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Fitness Tips That Really Work

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There is more to fitness that exercising at the gym. It takes a great deal of knowledge, body strength, persistence, and patience to really be able to see results and to achieve your personal health and fitness goals. They can help you to improve your exercise routine.

Use your imagination when you are looking for something to do to keep fit. You don’t need to go to the gym to lose weight. Keep this in mind as you choose your fitness program. In order to stay motivated, you should find an workout that you will enjoy.

Well-developed thigh muscles are the best protection for your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. Work on your hamstrings and quads to protect your knees. Leg curls and extensions are great for this.

Not everyone has a lot of time that they can devote to exercise. Split up your workout. You don’t have to work out more, just break the time in half. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. If you’d prefer not to go to your gym more than once in a day, you can try doing one workout at your gym, and doing one workout outdoors.

TIP! Don’t lift weights for more than an hour at a time. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste.

Abdominal Muscles

Crunches shouldn’t be all you concentrate on when you’re working out abdominal muscles. One study found that 250,000 crunches burns only a single pound of fat. Simply performing crunches is not as effective as a more comprehensive program. Find other ways to exercise your abdominal muscles so you achieve the results you really want.

During your workout, ensure that you exhale after every weight rep. You will give your body a lot of energy and you will get more air when you breathe out.

Want more from your workout sessions? Research has show that strength can be increased by about twenty percent if you stretch. Stretch between sets; 30 seconds of stretching can make your muscles long and lean and keep you flexible and strong. To improve your exercise routine, sometimes all it takes is a basic stretch.

TIP! Proper breathing can improve the beneficial effects of your workout routine. Are you doing sit-ups and crunches? Exhale deeply while your shoulders are lifted high.

Many people think that working their abs out daily is a good thing. Doing so for this particular group of muscles is not recommended. Like other muscles, you should rest your abs periodically. Allow at least 2 days between your workouts to give your abs proper recovery time.

Break down each of your running sessions into three phases. Start slowly and then work up to doing the standard one. For the third and final part of your run, run at your maximum possible speed. You can improve your general running endurance and the amount of ground you can cover with this strategy.

You should try and do outdoor exercises when the weather permits it. Go for a nice long walk on a nature trail or on the beach. Try a new sport or activity! This will give you a rewarding workout and invigorate you. Being outside can improve concentration and offer stress relief.

Some people do not like how fast they are losing weight, so they choose to exercise far too intensely in hopes of speeding up the process. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.

TIP! To speed up your weight loss, try increasing your workout density. The more exercises you can fit into a shorter time, the better your weight loss results will be.

In order to do better at putting, aim around 17 inches away from the hole for your straight putts. The reason is because there are no footprints around the 17 inch area surrounding the cup. This results in thicker grass, which means that the additional resistance will slow down your putts.

Take it easy when you first start a fitness program. Focus on familiarizing yourself with breathing techniques and performing different exercises properly. This will help you to be able to advance, without getting injured by doing the exercise incorrectly and prevent you from getting winded because you are not breathing correctly.

Injured Muscles

Improve running stride speed if you want to participate in a sprint. To be successful, you must keep your body over your feet and not let your feet get too far ahead of you. Move yourself ahead by pushing off from the toes of the back leg. You will notice increasing speed while running if you cultivate this approach.

TIP! A good workout idea is to stretch muscles you have just exercised between sets. A stretch should last about 25 seconds.

Shortly after injuries, exercising should be resumed with special attention focused on the muscles that are injured. Shorter, gentler workouts with not as much vigor will help your injured muscles get better. By staying active, your blood keeps moving and your injured muscles get plenty of oxygen.

Always consult your physician before beginning any fitness program. Your doctor’s opinion is important, and this is especially the case if getting fit will be a challenge for you. No matter how close you are to achieving your goal, your doctor can provide you with valuable advice.

Drink more water. Your body is losing moisture when you work out, and you must compensate for this moisture loss. This causes the sweat glands to eliminate body heat, and minor dehydration is the result.

Try performing actual sit-ups along with crunches when you work out. Over the past several years, sit-ups have received a bad reputation. Whatever you do, don’t include anchored-feet sit-ups. This form of sit-ups is still not good for your back.

TIP! Get the okay from a doctor before starting on an exercise routine. Get a full physical.

Abdominal Muscles

You need to give your abdominal muscles a regular workout if you want greater fitness. Work your abs two to three days a week, but no more; like other muscles, your abdominal muscles require time to rest and recover.

Join up with your friends to exercise if you find that you are having a hard time sticking to your exercise plan. It can help you reach your goals and stay on top of it if you have a friend along. By working out with your friend you will push each other to reach your fitness goals faster.

Injuries that happen to muscles shouldn’t slow you down, but you should not use the muscle that is hurt very much. Muscles can actually be aided in the healing process by doing gentle, brief exercises at a fraction of the intensity you usually use. By gently stretching muscles that are injured, you increase the flow of blood and oxygen to them.

TIP! To increase the impact your bicep-focused exercises have on that muscle group, try to bend your wrists while you do them. Do your regular bicep exercise but with your wrists turned back a bit for increased effectiveness.

When picking out shoes that you plan on working out in, it is best to do it at night. At this time of day this is when your feet are at their biggest, so by shopping at this time, you are making sure your feel are the most comfortable.

Consult your doctor if you experience fatigue or joint pain. Keeping an exercise journal is a great way to keep track of pain that you might experience during exercise.

IF you ride mountain bikes, lean forward over the handlebars when you are riding up a hill. While grounding the forward wheel, it also provides a balanced weight distribution. While cycling you don’t want your front wheels raising which makes your work harder, lean towards the front of your bike.

Find a friend to run with regularly. It’s especially motivating if your friend is in better shape than you. This person can help you as a role model. Since they are more fit, you can aspire to get to their level. You may see yourself achieving your own fitness goals by watching how your friend runs harder or faster.

TIP! Organize your exercise sessions in a defined manner. Begin your workout with dumbbells first, barbells second, and use machines last.

Running should be accompanied by deep breaths. During strenuous workouts, your body’s need for oxygen increases. Accommodate it by making each deep breath count. This will also make your lungs stronger and able to handle more.

Fitness is one thing that can be enjoyed by everyone, but only those very serious about it, will try to perfect their fitness routine every chance that they get. With all the new fitness information that you have acquired, you will be able to create a successful fitness plan tailored to your needs and goals.

Work Your Way To A Better Body With These Helpful Fitness Tips

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There are many different aspects of fitness. It has to do with your diet, going to the gym, using certain products and developing good habits. The list is large of things related to fitness that you can do to increase your total health and wellness. The following article is your ticket into the wide world of fitness.

Count the calories you consume to help you stay fit. You need to keep track of your calories because your calorie balance determines how your weight changes from day to day. By keeping your calories at maintenance level or less, and losing calories through exercise, you’ll be fit in no time.

Complete your weight lifting routine in 30 to 45 minutes. Muscle wasting will begin after an hour of lifting weights. Watch the time and stop lifting weights before you hit the 60 minute mark.

A lot of people like to go to the gym and lift weights to get fit. Understand that an expensive gym membership or fancy equipment may not be necessary to really build muscles. All your body may need is a combination of intense exercises including squats, push-ups, pull-ups, leg raises, handstand push-ups and bridges.

TIP! Pay several months in advance when you join a gym or fitness club. Ideally, you’ll get to the gym more often in order to keep your investment from going to waste.

Strength Training

The amount of time you should spend strength training will vary depending on the sort of goals you’d like to achieve. If you desire to bulk up, you should not do a large volume of sessions. But if you’re trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

When doing any workout, you should make sure to exhale after every repetition of the given weight. Your body will make use of its available energy, and you will be able to take in more air as a result.

Set a schedule for exercise if you don’t work out regularly or avoid it altogether. Come up with a plan that has you working a certain amount of days and stick to it. When you miss one of your fitness “appointments”, be sure to reschedule it. Treat this new appointment just as seriously.

TIP! Make a time each day to exercise, even if it is just a few minutes. Even simple things like taking the stairs, or parking farther away can make a great improvement in your health.

Try to take on exercises that you do not prefer. The theory behind this is that people tend to avoid exercises that they are weakest at. You may even learn to like it if you keep practicing.

Crunches day and night alone won’t give you a six pack. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. If you want a 6 pack you need to lose weight by doing a lot of cardiovascular exercises and perhaps some resistance exercises.

If you feel that you are working out less, make a schedule and stick to it. Take a few days out of your week and label them as the days that you are going to exercise on for sure. When you skip a workout session, be sure to plan a similar workout at your earliest convenience so that you keep up with your fitness goals.

Press down firmly on the padding of a workout bench before using it to test its thickness. If you feel the wood beneath the padding, you need to move on to another machine. Working out on equipment with worn or insufficient padding may bruise your body. This is because worn padding fails to provide enough support while you are working out.

TIP! Each time you lift weights, flex your glutes. Not only does this give your butt a good workout, but it also helps to decrease the risk of injury by forcing your body to more effectively position itself.

m. workout Start gently by rising a quarter of an hour earlier. Then you can do a simple workout such as jumping rope, walking or following a short exercise video. It’s a small step, but as you get accustomed to your new routine you can slowly start to extend your workouts.

The preceding article makes it clear that fitness encompasses a wide variety of products, services and methods. There are some right ways and wrong ways to do things, but there is a lot of room for customization. Hopefully you’ll now have a good starting point of where to begin on your fitness journey.

Solid Advice For Strengthening Your Muscles Now!

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For many reasons, muscle development is good for your health. This can help you feel and look better for a long time. Exercising is also a fun hobby. Continue reading and you will find some fantastic advice about how to build muscle and the many benefits it can provide you with.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Just make certain to take your time, while making sure the exercise is being done correctly.

Turn your attention to the bench press, squat and deadlift. All of these exercises are thought to be the basis of effective bodybuilding routines, which is true. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Find a way to include some form of these exercises in every workout.

TIP! You must consume a sufficient amount of protein if you are serious about building muscle mass. Protein is the building block that muscles are made of.

When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.

Try changing your routine. Your muscles will soon get accustomed to your workouts and you will cease to see positive results. Make sure that you do different exercises and workout different muscles each time you exercise. By varying your workout you will keep it fresh which will help you stick with it.

Eating enough protein is a great way to build muscle. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. The best times to consume these supplements is right after working out and before bed. You must consume about one shake a day. If you wish to gain mass along with muscle, on the other hand, you can consume up to three each day.

A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Building muscle needs a true commitment that lasts a while, so it is critical to constantly motivate yourself. You might also choose rewards that will further your muscle-building efforts. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days.

TIP! Mix up your muscle building routine. If you aren’t excited by your routine, then you will be more reluctant to work out.

Hopefully with the information you learn from this article you can import some serious things into your workout regimen. In fact, bodybuilding is a key way to bolster your physical appearance and your confidence! Building muscle is not impossible. If you implement the tips you have learned and set yourself on strict routine, you will start to see results in both your overall health and your strength.

Maca root improves libido, boosts stamina, and lowers cholesterol

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(NaturalNews) Maca is a plant that is native to the Andes mountains of Peru, and which is characterized by its fleshy taproot. This taproot (which is usually what is meant when people speak of ‘maca’) has been used by the indigenous Peruvians for centuries as a vegetable and medicinal herb, and it remains prized today for its nutritional value and rejuvenating properties.Improves libido – Arguably maca root’s best-known benefit is its aphrodisiac qualities. Numerous studies abound on this issue, but perhaps the most telling of these is the one published in the 2008 edition of CNS Neuroscience & Therapeutics. For the study, the researchers analyzed 16 participants (mostly women) who were experiencing sexual issues due to their ongoing antidepressants usage. After regularly taking maca root for an extended period, the majority of volunteers experienced considerable libido improvements. Studies have also shown that maca root increases sperm production and can treat erectile dysfunction in men due to its high glucosinolate levels.

Increases stamina – If you’ve ever visited Macchu Picchu (Peru’s ‘city in the sky’), you might wonder how the Incas managed to lift so many heavy stones from the bottom of the mountain to its peak. However, we might have an answer: like many other superfoods (such as quinoa and spirulina) regularly consumed by these ancient people, maca root provides our bodies with a phenomenal amount of natural energy due to its high carbohydrate levels (the root is comprised of 60 percent carbohydrates, mostly in the form of starches and sugars). For this reason, many athletes use maca root powder as a replacement to anabolic steroids.

High in protein – Maca root is comprised of approximately 10 percent protein, which is as high as some vegetable seeds. Protein is needed for building and repairing tissue, among numerous other roles.

Rich in iodine – According to nutritionists, our recommended daily intake of the thyroid-regulating mineral, iodine, is 150 micrograms per day. Thanks to ongoing soil erosion, however, many people suffer from a deficiency. While sea vegetables such as bladderwrack and kelp are the undisputed kings of iodine, 10 grams of maca root contains 52 micrograms – pretty good for a land-based plant. The darker the root, the more natural iodine it contains.

Reduces cholesterol – Maca root contains a number of plant sterols such as sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. Plant sterols are naturally-occurring molecules that closely resemble cholesterol, and can lower ‘bad’ LDL cholesterol levels by interfering with cholesterol absorption in the small intestine. Consequently, maca root can guard us from atherosclerosis and other cardiovascular diseases associated with LDL cholesterol build-ups.

Natural laxative – Since maca roots are comprised of approximately 9 percent dietary fiber, they can help us improve regularity and treat constipation. Fiber is also a natural appetite suppressant, since it absorbs water from the colon which, in turn, makes us feel fuller for longer.

Trace nutrient content – Aside from its high iodine, fiber, and protein content, maca root is also rich in trace minerals such as iron, potassium, magnesium, and calcium. The average root is also comprised of two percent natural fat, which contains several important fatty acids – such as linoleic acid, palmitic acid, and oleic acid – that are needed for maintaining brain function.

Sources for this article include:

http://www.ncbi.nlm.nih.gov/pubmed/18801111

http://www.naturalnews.com/027797_maca_root_hormone_balance.html

http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/

About the author:
Michael Ravensthorpe is an independent writer from the United Kingdom whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods, through which he helps to promote the world’s healthiest foods, whether they be established superfruits such as mangosteen or lesser-known health supplements like blackstrap molasses.

Michael is also the creator of the companion site Spiritcures, which details his research into the best home remedies for common medical conditions such as hair loss.



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Mango, the brand new diabetes and cancer buster

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(NaturalNews) The most popular fresh fruit in the world, mangoes are a whole lot more than just a delicious, refreshing treat produced by nature. As evidenced by copious scientific research, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent the formation and spread of cancer.

Research recently presented at a meeting of the Federation of American Societies for Experimental Biology (FASEB), for instance, revealed that eating mangoes every day can help moderate and even lower blood sugar levels, despite their natural sugar content. This is good news for people with type 2 diabetes who may benefit from consuming mangoes regularly as part of a low-sugar diet.

For their study, researchers tested the effects of mangoes on a group of obese animals, some of whom were given 10 grams of freeze-dried mango every day for 12 weeks. At the end of three months, the blood sugar levels of those animals that consumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels.

“Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangoes contain a complex mixture of polyphenolic compounds,” says Dr. Edralin Lucas, Ph.D., author of the study.

Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and resulting high cholesterol, as well as block the formation of various health conditions included under the banner of metabolic syndrome. In essence, mangoes actually work better than cholesterol drugs at naturally balancing and optimizing cellular function throughout the body.

“We don’t know yet how the whole thing’s going to play out but we know some of the individual components (of mango) activate these receptors and even inhibit them,” said a doctor from University of Queensland about the effects of mango consumption on cellular processes. “That could end up with positive nutritional health benefits for diabetes and high cholesterol.”

And again in 2011, researchers from Oklahoma State University found that mango consumption helps lower insulin resistance and improve glucose tolerance in test mice. The same study also found that mangoes help normalize lipid levels throughout the blood, which in turn can help prevent the development of cardiovascular disease.

But the health benefits of mango do not stop here. Science has identified more than 4,000 different antioxidant polyphenols in the plant kingdom, and many of these polyphenols are present in mangoes. The primary benefit of these polyphenols is that they scavenge damaging free radicals and protect cells against damage, which is believed to facilitate and even promote cancer.

“If you look at [mango] from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking superfood,” says Dr. Susanne Talcott, who together with her husband discovered back in 2010 that mango compounds target both colon and breast cancer cells.

“What we found is that not all cell lines are sensitive to the same extent to an anticancer agent. But the breast and colon cancer lines underwent apoptosis, or programmed cell death. Additionally, we found that when we tested normal colon cells side by side with the colon cancer cells, that the mango polyphenolics did not harm the normal cells.”

In other words, mango compounds effectively target and eliminate harmful cancer cells while leaving healthy cells alone, a phenomenon that is unique to nature and nowhere to be found in pharmaceutical-based medicine. Chemotherapy and radiation, for instance, which are the two most popular conventional treatments for cancer, damage healthy cells along with malignant cells, which is why the treatments are a failure as far as long-term survival is concerned.

Sources for this article include:

http://www.emaxhealth.com/1275/why-you-need-more-mango

http://www.diabetes.co.uk

http://agnews.tamu.edu/showstory.php-id=1686



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Six easy how to sweeten food without using refined sugar or artificial sweeteners

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(NaturalNews) Sugar is everywhere. And if you have a sweet tooth, it can be quite difficult to avoid it in one of its many refined forms, as it is added to all sorts of processed foods. But not all sugar is bad, and there are many ways to sweeten food without going over the edge, and sometimes without even having to use sugar or a sugar substitute. Here are seven easy ways you can sweeten up foods and drinks without resorting to refined sugars or artificial sweeteners, both of which are linked to health problems:

1) Stevia extract. Said to be 300 times sweeter than sugar by volume, stevia extract is one of the easiest and healthiest ways to sweeten up foods, and particularly beverages, without having to use sugar. Rich in antioxidants such as apidenin, kaempferol and quercitrin, stevia extract works particularly well at sweetening tea, coffee, yerba mate, and various other beverages. And since it contains no sugar and a zero glycemic index, diabetics and others trying to avoid sugar can safely use it without incurring any harmful side effects. (http://www.naturalnews.com/023728_stevia_sweetener_FDA.html)

Just be sure to use only real, pure stevia extract from companies like Wisdom Natural Sweet Leaf, Stevita, or Wholesome Sweeteners, as these brands do not parse and manipulate their stevia like Truvia (Coca-Cola and Cargill) and Pure Via (Pepsico and Merisant) do. Pure stevia extract also typically does not contain processed fillers like dextrose, cellulose powder, and erythritol, all of which are commonly derived from genetically-modified organisms (GMOs).

2) Raw, unrefined honey. If sugar itself is not completely off limits for your diet, raw, unrefined honey is an excellent alternative to table sugar or artificial sweeteners. Rich in healing enzymes, antibacterial components, vitamins, minerals, amino acids, and phytonutrients, unprocessed honey is an amazing alkaline-forming food that can naturally sweeten food without spiking blood sugar levels and creating a “sugar rush.” (http://www.naturalnews.com/026847_honey_raw_food.html)

When cooking or baking with honey, Prevention magazine recommends substituting only about one-third of the sugar for honey. For the other two-thirds, you can use a healthier, unrefined form of sugar such as evaporated cane juice or coconut sugar, both of which are high in nutrients and elicit a low glycemic index.

3) Himalayan pink salt. Believe it or not, adding a little bit of unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato pie, fruit salad, or other sweet beverage or dish can actually enhance its natural sweetness without the need for sugar. Not only does salt help cover up the bitterness inherent in certain foods, but it also causes the natural sweetness of many foods to become more enhanced, which means less sugar is needed to bring them to the desired taste level.

This is the precise reason why many people sprinkle a little bit of salt on watermelon, lemon, and other fruits before eating them — salt essentially increases the brain’s ability to process the sensation of sweetness, which in turns makes naturally sweet foods taste sweeter. (http://www.abc.net.au/science/articles/2009/11/04/2732686.htm)

4) Raw cream. Similar to how salt brings out the natural sweetness of foods while suppressing bitterness, a little bit of raw cream can do the same thing for coffee, soup, stew, pie and various other foods without the need for added sugar. The lactose found in raw cream is a type of natural sugar that adds a slight sweet kick to food without going overboard on the sugar content.

Raw, organic, non-homogenized cream is preferable to most store-bought varieties of cream; however, as this form of cream contains the necessary lactase enzyme required to properly break down lactose. Pasteurized cream does not contain lactase, which can cause digestive upset and other health problems in people with lactose intolerance.

5) Dates. Both date paste and date sugar make excellent sugar substitutes in salad dressings, baked goods, desserts, and other foods that typically call for sugar as an ingredient. Though they obviously contain their own natural sugars, dates are a healthier form of sweetness that also happens to add a delightfully soft texture to foods. Dates also tend to have a milder sweetness with less overall sugar content compared to common table sugar, and yet can still be used instead of table sugar at a 1:1 ratio. (http://www.organicspark.com)

6) Luo han guo. A native to China, the luo han guo fruit, also known as the “longevity fruit,” is an all-natural sweetener that, just like stevia extract, is roughly 300 times sweeter than sugar by volume. Long utilized as a natural healing remedy for many centuries throughout the Asian world, luo han guo can not only take the place of sugar in food and beverages — luo han guo is commonly sold as the all-natural sweetener “lakanto” for this purpose — but it can also be used as a medicine to help deter the aging process, fight free radical damage, and actually promote healthy blood sugar levels.

Sources for this article include:

http://www.organicspark.com

http://www.prevention.com



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Oncologists now deliberately depleting women’s copper reserves to fight breast cancer, although trace mineral can help fight tumors

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(NaturalNews) Researchers from Weill Cornell Medical College in New York City have made an interesting discovery they say could hold the key to targeting a rare form of deadly breast cancer. One major problem, however, is that the potential treatment, which involves deliberately depleting women’s natural reserves of the mineral copper, contradicts earlier research revealing that copper can actually help fight cancer tumors.

Dr. Linda Vahdat, Director of the Breast Cancer Research Program at Weill Cornell, and her colleagues reportedly tested the effects of the copper-depleting drug tetrathiomolybdate, or TM, on a group of women with high-risk breast cancers. Such cancers include Stage 3 or Stage 4 “no evidence of disease” (NED) breast cancers, as well as metastatic triple-negative breast cancer, an aggressive form of breast cancer that typically kills patients who develop it in less than a year.

All 40 of the patients involved in the small investigative study had been diagnosed with high-risk breast cancer. But the study itself was focused primarily on those participants with metastatic triple-negative breast cancer, which accounts for up to 20 percent of all breast cancers. Metastatic triple-negative breast cancer is particularly difficult to treat, at least when using conventional methods, as it tends to develop and spread differently than other, more common breast cancers.

“[Triple-negative] tends to grow very differently than ‘regular’ breast cancer, and we don’t have the same tools to treat it,” says Dr. Vahdat, as quoted by Cleveland.com. “There are far fewer options, and there’s no triple-negative directed therapy, so far,” she adds.

But among those women with metastatic triple-negative breast cancer who took the TM treatment for the study, 81 percent were found to not relapse in the 10 months following treatment. According to Dr. Vahdat and others, such results are promising, as between 50 and 70 percent of Stage 3 breast cancer patients, whose cancers have already spread to their lymph nodes, end up relapsing within five years of undergoing conventional treatment.

Though the results of the study, which were published online in the journal Annals of Oncology, may appear promising on the surface, however, they also provoke some very serious questions. One major problem with the research, for instance, is the fact that depleting copper from the body through forced chelation can be dangerous, as copper helps regulate blood pressure, heart rate, and the absorption of other vital nutrients such as zinc.

Similarly, copper is also believed to help prevent the growth and spread of cancer cells, which completely contradicts the hypothesis of Dr. Vahdat’s research. Even the American Cancer Society (ACS), which is no friend of nutrient-based assessments on cancer risk, admits that both laboratory and animal studies have found that copper has both antioxidant and anti-cancer effects.

“While the role of copper in the cancer process is still unclear, copper complexes have been shown to have anti-cancer properties in laboratory studies,” explains ACS on its website. At the same time, the group also purports that other studies have linked high copper levels to several types of cancer, including liver and brain cancer.

Still, it is an indisputable fact that copper is indispensable when it comes to aiding the body in the healthy production of new blood vessels. The Linus Pauling Institute at Oregon State University (OSU) also outlines how copper is needed by the body to produce energy; develop connective tissues; metabolize iron; maintain a healthy central nervous system; synthesize and metabolize neurotransmitters; form protection for nerves; and scavenge damaging free radicals, among many other important functions.

Sources for this article include:

http://www.cleveland.com

http://www.cancer.org

http://www.sciencedaily.com/releases/2004/02/040212080505.htm

http://lpi.oregonstate.edu/infocenter/minerals/copper/



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Learn How To Take The Weight Off

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It’s hard to lose weight when you don’t know how. It can be especially difficult if you have already tried many methods unsuccessfully. The following article is an excellent guide that will show you the basic steps to losing weight, so you understand what needs to be done.

Lose Weight

A food diary is the best way to stay on top of every thing you put into your body. Because you will be keeping track of everything you eat, you won’t eat as much and you will make healthier food choices. While you need exercise, a healthy diet will most definitely help you lose weight and maintain that loss.

TIP! Try eating low-calorie versions of the foods you enjoy. If you are hungry, make sure that you stay strong and resist the temptation to eat poor quality foods.

Being conscious of the foods you eat, and writing them all down can really help you to lose weight. This can help you make healthier food choices, and maybe even eat less. Even though exercising is definitely needed to lose weight, the most important method of dropping the pounds and making sure they stay off is to follow a healthy diet plan.

In order to assist with weight loss you should consider not working out. This is geared towards those who find exercise tedious or boring. Find a non-traditional workout such as dancing, playing catch, riding bikes, or hiking. This can be fun and not seem like exercise.

You may expect many sacrifices during your weight loss program; however, taste does not have to be one. In the past, weight loss food tended to be tasteless. You can now use better preservatives and sweeteners to achieve that same taste without those harmful carbohydrates and fat getting in the way. This can mean you still enjoy the taste of what you are consuming, while continuing to drop some pounds.

TIP! Document your calorie intake. Purchase a small, cheap spiral-bound notebook.

Try eating low-calorie versions of the foods you enjoy. Many times, when someone is trying to lose weight, they stop eating the food they love, and then once a craving hits or they hit the point of starving, the whole diet goes out the window. Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.

Don’t wear loose clothing. Wearing loose fitting clothing may help overweight people forget about their weight problem. You’ll be more conscious of what you actually weigh if you don’t wear baggy clothing.

Make sure your workout shoes are comfortable. You want to enable yourself to really push your body, and having sore feet or even hurting yourself by wearing improper shoes is no way to accomplish that. This doesn’t mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.

TIP! Watch your beverages when you’re trying to shed extra pounds. Everything you drink, except water, contains calories.

People should work on traveling in different ways without using a vehicle. Getting around by bicycling, walking, running or rollerskating can really help to burn the calories. These are calories you took on during the day that would otherwise be stored in your body. You can take preventative measures by burning these calories.

If you follow these guidelines, you are sure to achieve your goals in losing weight. The important thing is take it one step at a time and just remember that you’re human. Expect to give into cravings now and then and know that you will miss workouts sometimes. Just pick yourself up and resolve to stick to your diet in the future.

Butter that is whipped can be helpful for weight loss. Many people hesitate at the idea of cutting butter out of their diet. Some people prefer how real butter tastes. However, there is a healthier option that does not cut back on flavor. Simply use whipped butter instead. It contains fifty percent less calories.

TIP! Be sure to eat a lot of healthy food before leaving to go to an event or party. This will help you avoid all the sweet and fattening snacks at the party.

When will Obama say, it’s not that i am a crook-

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(NaturalNews) The upward pressure of ongoing scandals is moving into the White House. Benghazi, AP, IRS.

The president’s surrogates are trying out their lying skills.

Jay Carney: The situation at the IRS isn’t really a scandal, depending on what the definition of “is” is. And if one uses the passive voice, that’s acceptable, as in “mistakes were made.”

Hillary Clinton: It doesn’t matter how and why Americans were killed in Benghazi. They died. We’re alive. We move on.

Steven Miller, retiring/ousted head of the IRS: We gave bad customer service. Who at the IRS is guilty- I asked someone and they told me, but I don’t remember what they said.

Eric Holder: If something bad happened at my agency in relation to spying on AP reporters, I don’t know what it is, because I’ve recused myself. Other people under me are investigating the whole thing. I don’t know who these investigators are. I have to remain ignorant, in order to be objective.

Inside the White House, key players are saying: “Okay, we’ve deleted four thousand emails. That doesn’t sound like enough. Keep looking. Keep deleting. Destroy the computers. And paper. There’s still paper. Order new shredding machines. Check everybody’s schedules and logs of meetings. Make sure they don’t overlap in suspect ways…”

Remember the old phrase “plausible deniability-” The people around the president commit crimes and make sure the president doesn’t know about them. Or if he does know, or if he ordered the crimes to be committed, his people erase the links that would lead to his exposure.

It’s a game. Can the president be protected- Can he deny knowledge and make it stick- Can anyone prove he’s guilty- Can he fire a few underlings and make the whole thing go away-

Of course, the president chose those people around him. He chose criminals who will protect him. That’s true, but it’s not part of the plausible-deniability board game. It doesn’t count.

Magically, the president is pure. He just happened to err in judgment and choose a bevy of criminals to work close to him. What was he thinking-

The president is innocent. Everybody else is guilty. Amazing.

The public (aka the television audience) waits with baited breath to discover what the president really knew and what he didn’t know. Because that’s the story line, and story line is, above all else, what’s important.

The scandals are spreading like ink on a blotter. Gee, I wonder if the president knew about this- I wonder if he was part of this. How will it end- I have to keep watching, to find out. If I already know, there’s no suspense. That’s no fun. I have to remain ignorant and follow the news. That’s exciting.

If it merely and magically turns out that the president chose 16 pathological liars and felons as his closest advisers, he’s off the hook. He’s fine. If he actually took part in committing crimes, that’s a whole different thing.

Not only is a sucker born every minute, the suckers that are already here are getting more stupid by the hour.

“In retrospect, it may appear odd that I appointed Jack the Ripper as my national security adviser, but at the time I only knew him as a distinguished physician. His record was spotless. Yes, mistakes were made. But now the Ripper is no longer on my staff, and I pledge we will fix the damage he caused. That’s what important. Fixing it as we move forward…and preventing it from happening again.”

So far, the press is circling the blood in the water like minnows. They’re sipping a bit here, a bit there. Benghazi, the worst of the crimes, is fading from memory. It’s old news. “It’s already been covered.”

AP is claiming that the DOJ started spying on its reporters after AP was told by the White House that it, the AP, could run with the Yemen-CIA story, and therefore the spying op was launched for some other reason.

This is a potentially explosive revelation, but it hasn’t become a major story—even though the AP itself is a consortium owned by major press outlets.

Fast&Furious- Deaths- Murders- Guns walked into Mexico- That happened light years ago. It’s history. Let the scholars take care of it.

There’s a lever that could be pulled, at which point all these scandals will flood the Oval Office, but it hasn’t been pulled yet. It’s in the hands of the people who really run and own this country.

They’re counting their chips at the moment and deciding who should fall and who should remain standing. They’re the Trilateral Commission and the inner core of the CFR. They represent corporations and banks who calculate how much destruction they can wreak on America at any given moment, while still maintaining their profit margins and control.

They rely on the elite news media to dole out pieces of the story to eager millions, in the meantime. A piece here, a piece there. The AP has known about government spying on its reporters for months. CBS, NBC, and ABC have known about IRS diddling with non-profit status for months.

Television news is the moonscape where simulacra of truth are manufactured on call. It doesn’t really matter when. Time as we know it no longer exists. Scandals are real when the networks say they are real.

High-IQ idiots like Brian Williams, Scott Pelley, and Dianne “I’ll cry for you” Sawyer take their cues from sources who, themselves, are tuned up when the owners of the US are ready to go.

There is no authentic beginning, middle, and end of these scandal-stories. There are only fabricated time lines.

A great deal of mass mind control depends on public hunger for a traditional arc of plot. The public wants a shocking revelation (beginning), followed by an increasing tide of new evidence (middle), and judgment day (ending), when the suspects are declared guilty or sort of guilty, or innocent (ignorant).

It doesn’t matter what the tale is or who is involved, as long as the transitions are managed and experienced, like porn.

Evidence of guilt leading to Obama- That’s relevant only in the context of the real decision-makers pulling the levers or not pulling them.

Every president knows everything. He knows it well before he takes his oath of office. He’s the mouthpiece for a crime syndicate. It’s point one in the job description.

Only little children would think otherwise. Fortunately for the high-level criminals, the world is populated with little children of all ages.

“The buck stops here” was never descriptive of what a president does. The sign on his desk should read: “I’m a front man. It’s all a mystery to you kiddies out there.”

Jon Rappoport
The author of two explosive collections, THE MATRIX REVEALED and EXIT FROM THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com



 people have commented on this article.

Doctors increasingly declaring bankruptcy as Obamacare kicks in, causing widespread care shortages

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(NaturalNews) Just a few short years ago, Plantation, Fla.-based bankruptcy attorney David Langley did not have even one doctor as a client. But in the years that have followed, Langley has processed at least six bankruptcy cases involving physicians, and is currently working on two bankruptcy cases involving an orthopedic surgeon and an OB/GYN, according to CNNMoney.

Why this sudden increase in primarily private practice debacles- A changing healthcare environment prompted by the incremental installment of Obamacare is one major factor causing doctors to go belly-up all across the country, say experts. Other factors include decreasing insurance reimbursements, ever-rising medical malpractice insurance costs, and more expensive drugs, all of which are making it increasingly difficult for American doctors to survive.

As we have been saying here at NaturalNews for quite some time now, the so-called “healthcare” industry, at least as we currently know it, is really more of a sick-care industry driven by a highly unsustainable profit model. The costs associated with drugs, surgeries, and medical equipment, for instance, continue to skyrocket, and fraudulent insurance billing practices have only made the problem worse.

But a much more serious issue in recent years appears to be the flailing economy, which many doctors are reporting has caused them to lose half or more of their patients. Many former patients who lost their jobs in recent years also lost their health insurance coverage, which has resulted in many of them being no longer able to pay for medical care, even if they need it. Consequently, many doctors have had to downsize their practices.

But even this is not enough for the hundreds, or even thousands, of doctors who have since struggled just to keep their doors open. As evidenced by the comment sections on articles discussing the issue, loss of patients has resulted in loss of staff, which for many doctors has ended in their practices having to be completely shut down.

“In 2008, my clinic lost 50 percent of our Account Receivables from patients,” commented one doctor on a CNNMoney piece. “Many patients lost their insurance and their jobs when the economy went into a recession, (and) it became worse in 2009. We had to downsize and never recovered. In 2010, the clinic which used to employ 25 people … and treat over 5,000 patients a year closed.”

Another commenter, a former patient, recollects how his own doctor was forced into bankruptcy two years ago. He explains how the doctor was unable to meet even the minimum pay threshold he needed to stay in business, and thus had to close the practice. This same commenter also notes that under Obamacare, “it will only get worse.”

“The reimbursements continue to fall,” writes one bankrupted doctor. “Obamacare payments will be similar to Medicaid which is bankrupting most doctors.”

On the flip side, poor business practices may also be to blame for many doctors’ practices failing. According to Dr. Kevin Pho, M.D., private practice medicine is small business, and small business can fail if it is not run correctly. Many private practice doctors excel at treating patients but are poor business managers, which means they are just as prone to failure as any other small business.

“Private practice medicine is running a small business,” writes Dr. Pho. “And if it’s managed poorly, it will go bankrupt, like any other business.”

Sources for this article include:

http://money.cnn.com

http://money.cnn.com

http://www.kevinmd.com/blog/2012/01/doctors-ashamed-bankrupt.html



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