It may seem nearly impossible to lose weight. Many diets set unrealistic goals or make promises that are not typical. Because everyone has individual needs, everyone must work to find the diet program that suits their specific characteristics. You’ll find in this article tips that can help you decipher what is right for you.

Chunky soups are a great way to stay true to your diet program. Drinking your daily calorie intake is not wise. Soups that have the larger chunks of vegetables help your body to feel full more quickly, as opposed to the creamier soups.

When trying to lose weight, stop “working out,” or at least stop referring to exercise in that way. These tips apply to people who do not like just going to the gym simply to work out. As an alternative, you can do something fun like take the dog for a walk, play football with your kids, ride your bicycle or hike through the woods. This way, the exercise doesn’t seem boring or work-like.

Typically, weight loss can be best achieved by you if you are able to understand what is best for your lifestyle and body. For example, if you are someone who enjoys waking up early, set your alarm clock for one hour earlier and workout during this time. If you are a night person, exercise at night. If you dislike getting up, you will not wake up earlier.

Each time you achieve a particular weight loss goal, be sure to take time to reward yourself. Celebrate by buying yourself a small treat or take some time off for yourself to do something you enjoy, but don’t usually have time to do. This will provide you with the motivation you need to keep going.

An excellent weight loss tip is to eat plenty of egg whites and not the yolk in the center. The yolk contains a lot of fat and cholesterol and does not represent a good nutritional choice. The egg whites will provide you with much needed protein.

Weight Loss Habits

Try creating new weight loss habits versus trying to stop harmful weight loss habits. Focus on positive changes so that you can remain on your diet. Substituting fruit for doughnuts in the morning can help your diet plan significantly. Making new, better habits is easier than breaking poor habits.

In addition to what you eat, dieting also affects how you eat. Eating smaller meals, even if you have to eat more frequently during the day, will help you lose weight. You could have three balanced meals or up to six smaller meals. Your metabolism will remain more active if you keep eating throughout the day.

You must eat healthy throughout the entire day in order to stay healthy. Many small snack-meals are much better than a few large meals. Eating smaller portions more frequently actually helps your body burn calories efficiently. Eating a large meal can make you feel tired or sluggish, but eating small healthy portions when you get hungry will help your body maintain a higher metabolic rate, even if you have to eat more than three meals a day.

It is not a good idea to skip meals. When you skip meals, your body is signaled to store fat rather than burn it; therefore, skipping meals is contrary to weight loss goals. Try to consume a healthy meal three times every day.

Always make sure you are getting enough sleep. You should get at least 8 hours of sleep every night. Staying awake can just hurt your chances to lose weight. Proper sleep will allow your body to have the correct metabolism in order to burn away your food.

Track your steps with a pedometer when losing weight. Take about 10,000 steps every day. If you know the number of steps you are taking, you can push yourself to take more. Every step that you take improves your health and brings you closer towards reaching your goals.

Large meals should be prepared on the weekends and then frozen into smaller portions. Frozen healthy foods with little preparation time are an excellent alternative to fast foods. Cooking in bulk may also save you money since you buy a lot of fresh ingredients at once and they’re all getting used. This prevents rotting in your produce drawer.

Performing physical activity before or after eating a meal is a wonderful way to regulate your weight. Are you going to have a picnic? Walk to a local park and eat there. Planning physical activity in conjunction with meals helps work off calories you consumed from the food.

Don’t take pills or other diet aids that promise effortless weight loss. Even if it seems to work initially, you’ll just regain the weight when you stop using the pills.

If you feel hungry, wait 15 minutes before eating. Sometimes your hunger pangs are a result of thirst or boredom. Try drinking some water and going for a short walk. If you are still hungry after that, go ahead and eat.

Getting your daily exercise can be as easy as cleaning your house. Burning calories while you clean means losing more weight and having a cleaner home. Dancing to music while you work around the house can be a fun way to work in some exercise, and burn those extra calories.

If you work at it, you can disambiguate genuine hunger from cravings due to non-hunger sources. You might be surprised by how often you turn to food when your body does not actually require it.

Weight loss can be enhanced when you ensure there is variety within your food choices. If you just eat the same foods every day, you’ll soon grow tired of them, which will cause you to quit your diet plan. Don’t try to completely abolish all of your favorite foods, simply cut back on them so that you are eating healthier choices more often.

Exercise needs to be incorporated together with a diet. Exercising and eating healthy combined is the best route to take when trying to burn calories. You should burn more than you are taking in. Biking or jogging are effective ways in burning calories, along with resistance training that helps you build up a little muscle, leading to a higher metabolism rate.

If you are trying to lose weight, it will help you to eat meals prepared at home, rather than going out to a restaurant. Restaurants don’t tend to serve healthy food, so it’s no surprise that those who eat out often usually eat less-healthy meals. Eating at home is also much cheaper!

Consider hiring a dietitian as a way of maintaining an active lifestyle and losing weight. They can assist you with healthier choices with your food. Choosing nutritious foods can make all the difference in your weight loss.

It can be difficult to eat healthy while traveling. Try to bring healthy food with you and stay away from the fast food and diners. Pack a cooler and include yogurt, fruit, veggies and granola bars. These foods are easy to prepare and pack. The most important thing you should remember to bring is water.

If you are trying to shed those extra pounds, you must pay as much attention to when you eat as you do to what you eat. If you don’t consume as many calories at night, then you will be famished by morning. This causes you to eat a bigger breakfast. Try to eat the most calories at lunch and breakfast.

Avoid emotional eating, as that can be a major cause of weight gain. Exercise can improve depression by releasing endorphins. Endorphins released during a workout are a great way to boost a mood and lose weight.

Try to reduce your emotional stress if you want to be successful with dieting. Exercise can be a great mood lifter. Exercise releases endorphins that are proven to elevate mood.

Maintain a food diary to help you keep track of your progress. You do not have to count each calorie. Keeping track of the foods that you consume can give you a better idea of your total calorie consumption. You may be surprised and see that you’re consuming much more than you previously thought. Logging your intake also lets you keep tabs on the types of foods eaten. Are you really going to eat that cookie and write down those calories?

As the start of the article stated, weight loss can be difficult. This happens because people will sometimes set unrealistic goals that can’t be achieved. By implementing the strategies in this article, you can discover a healthier and more active lifestyle, which can be the key to success.

Weight loss is sometimes difficult, but having the proper mindset is important towards achieving your goals. Measure yourself each week so that you can see the inches you have lost. Measure your chest, upper arms and thighs.

An excellent weight loss tip is to eat plenty of egg whites and not the yolk in the center. The yolk is nutritious, but is high in the fat and cholesterol you should not include in your diet. Eggs are a great source of protein, especially the whites.

Modify your favorite foods so they contain fewer calories. Hunger and food cravings often lead people to fail in their diet plans. You can find reduced calorie kinds of foods that you enjoy, and this will help you to lose weight while still leaving you satisfied.

You need to start recording the calories or fat grams that you are eating and drinking daily. If you eat more calories in a day than you burn, weight loss just is not going to happen. Keep track of what you’re eating. Write down every calorie you consume, so that you don’t overdo it.

Cravings shouldn’t be ignored. There is no denying that certain types of junk food are tasty. Cravings for unhealthy foods like these can kick into overdrive when you are on a diet. Try not to give into the cravings, but do not ignore them either. Instead, find a healthy alternative to your favorite junk food.

Watch what you’re drinking when losing weight. Everything you drink, except water, contains calories. Calories from juice, beer, cola and anything else you drink, adds up. Be sure you count your drink calories to remain on track.

To encourage good eating habits and health, you should eat smaller meals throughout the day. Several small meals spaced throughout the day are better for you than a few large ones. This approach will keep your metabolism functioning at a high rate.

Don’t skip meals. You may think that this may help you lose weight, but the truth is your body will store fat in order to make up for the skipped meals. Try to eat at least 3 times a day whether you are hungry or not.

When attempting to lose weight, do not be secretive about it and keep it from others. If you let them in on your new healthy plan, they can help provide support and motivation along the way. They may also be more watchful of what they give you to eat or drink.

You can illustrate your progress very easily by taking before and after photos of yourself. You can look at how much progress you made, instead of just checking the scale to see what you’ve lost. It is also an easy way to show friends how much you have progressed.

If you can, avoid being alone when you eat. You tend to eat more when you eat by yourself because you are focused on the food in front of you.

Consuming some sugar, no more than twenty grams, just after you workout can have a favorable effect on your body. Keeping sugar intake to a minimum after your workout, while maximizing your protein intake, your body will be able to more efficiently use the proteins to rebuild your muscle.

Make sure to get plenty of sleep. Most adults require eight hours of sleep every night. If you’re staying awake to lose weight, you should rethink this. Sleep helps to keep your metabolism up so that you can burn calories.

Walking is one of the best methods to help you to shed those extra pounds. Losing weight is great for your cardiovascular system and it will help to build muscle strength. You can burn 500 calories if you walk for an hour, and that is equal to the amount of calories in a small meal.

Don’t fill your fork to capacity with each bite. Eat slowly, take smaller bites, and stop when you are full. When you eat too fast, you don’t give your stomach enough time to signal to your brain that it is full. If you can keep these tricks in mind, you will find that losing weight is a simple process.

If you’ve decided to drop the pounds and get healthy, you’re off to a good start. You should now have a great idea of how to begin developing a strategy full of effective steps to living a healthy diet for lasting weight loss. We hope you achieve your goal!

Examine your interests and find an exercise program that you enjoy now, and will probably enjoy six months from now. Choose exercises that make you happy; this way you are in a great mood when thinking about exercising.

If you want to give your fitness a boost, get into walking. Maximize the benefit your calves receive by pushing off your heel to start and your toes to finish. Also, move your arms side to side, to improve flexibility and endurance while walking.

In the search for fitness, many people join a gym for access to weight machines. While this can help, you really only need six simple exercises to improve fitness. These exercises are the push up, squats, leg raises, pull ups, bridges, and handstand push ups.

When you exercise, remember to exhale after each repetition. This permits more efficient use of the body’s energy as well as a greater air intake after the exhalation. This provides you with additional energy.

Wall sits are great for building up your quad muscles and improving leg strength. To start, look for an open wall space that is wide enough to accommodate your body. With your back to the wall, give yourself about eighteen inches of space between you and the wall. While bending your knees, you need to lean backward so that your whole back rests against the wall. Bend your knees and when the tops of your legs are even to the ground, you will look as though you are sitting. Maintain this position as long as humanly possible.

Become stronger in a shorter length of time by completing the same number of repetitions in 10% less time. This helps your muscles getting a better workout in, while also helping to improve your stamina. As an example, you can perform a similar workout for 5 minutes less and still get a great result.

Some people overdo exercise because it doesn’t seem to burn the calories that people expect it to. Over-exerting yourself when you work out will put into an anaerobic state where your body stops burning fat. More importantly, it will put you at risk for injuries including dehydration, damage to your muscles and joints, and even heart trouble.

The tips in this article are just what you need to become a fitness guru, or perhaps just lose some weight. You can use more information to become even more fit if you desire. Good health takes time, so by putting these tips into good use on a regular basis, you will eventually experience results.

Copper, in conjunction with iron, helps form hemoglobin and red blood cells within bone marrow. Hemoglobin carries oxygen in the blood. Copper is also important for bone mineralization, cardiovascular health, nerve function, immunity and enzyme synthesis. Copper concentrations are highest in your brain and liver, but it’s also found in your kidneys, pancreas and heart. The presence of estrogen increases copper concentrations, so amounts are highest during pregnancy and hormone therapy. The recommended daily dietary allowance of copper for adults ranges from 900 to 1,300 micrograms, depending on pregnancy and lactation. Breastfeeding women need the most copper in order to supply enough to their rapidly growing newborns.

Chelated mineral supplements are minerals combined with amino acids. A common form of chelated copper is called copper glycinate, which is a molecular complex that consists of elemental copper and the amino acid glycine. Virtually all minerals can be purchased as chelated supplements. Manufacturers of chelated mineral supplements often claim they are more bioavailable because organic molecules can pass easily through the intestinal tract, but there is currently no scientific proof that this is the case within the human digestive system. More human-based research on chelated minerals is needed before specific health claims can be made.

Organic copper in food is processed by the liver and transported and stored in a safe manner, whereas copper supplements — including chelated forms — largely bypass the liver and enter the bloodstream directly, according to a study published in a 2009 edition of the “Journal of the American College of Nutrition.” High blood levels of copper are toxic, especially to the brain. Copper toxicity has been linked to Alzheimer’s disease and cirrhosis of the liver. Symptoms that are indicative of taking too much copper include nausea, vomiting, irritability, dizziness, jaundice and muscle pain. People at highest risk of copper toxicity are those with Wilson’s disease — a rare genetic disorder characterized by the rapid accumulation of copper in the brain and organs.

Meeting your daily mineral requirements by eating nutritious food is often safer and more effective than taking supplements, although mineral depleted soil is a concern around the world because it yields produce and grains that have less mineral content. Good sources of copper include shellfish — especially oysters — organ meats, whole grains, legumes, dried fruit, dark leafy greens and root vegetables such as potatoes. If you choose copper supplements, avoid taking them with zinc, iron or vitamin C supplements, which interfere with the absorption of copper in the intestinal tract.

Article reviewed by Mark Asbury Last updated on: Mar 10, 2013

‘;
document.write(html_compressed);

Remember the Benghazi attacks- Remember how the White House rewrote their talking points to scrub out mention of a terrorist attack-

Well, here are some new talking points.

Point one: Star CBS investigative reporter, Sharyl Atkisson, has been discussing leaving CBS since April. She can’t get some of her Benghazi stories on the air. Atkisson was hot on the trail of figuring out who, at the White House, rewrote the Benghazi talking points.

Point two: One sure candidate at the White House- Ben Rhodes, Obama’s deputy national security adviser and “mind-melding” speechwriter.

Point three: Who is Ben Rhodes’ brother- He is David Rhodes, who happens to be Sharyl Atkisson’s boss, the president of CBS News.

Point four: Read point three again.

Point five: Those White House Benghazi rewrites scrubbed prior mention of “terror attacks.”

Point six: Again, reporter Atkisson was hot on the trail of the White House fiction writers—which could have led to her boss’s brother.

Point seven: Again, Atkisson got into hot water at CBS for her Benghazi coverage.

Point eight: Again, the president of CBS News, her boss, is the brother of the man who helped organize the White House fiction writing on Benghazi.

The Daily Caller broke this story.

Point nine: Somebody has been fiddling with reporter Atkisson’s computers. Atkisson has been assembling evidence on the what and the who for several months.

You’re welcome, CBS. I just wanted to arrange all this information so you could release it in coherent form.

My question is: who at your network will do the rewrites on my talking points- I’d like to be in the room.

The September 2012 Benghazi attacks killed US Ambassador Christopher Stevens, embassy information officer Sean Smith, and embassy security officers Tyrone Woods and Glen Doherty.

The White House, in their talking-points rewrites, wanted to avoid calling this a planned terrorist attack. Why- Because investigating the terrorists opens the door to the matter of their funding and support.

That investigation, unimpeded, could lead to the fact that the US government has been recruiting, arming, and using thugs/terrorists/mercenaries from Libya to destabilize parts of Africa and the Middle East.

And then we would come to the possibility that some of those US recruits attacked the Benghazi embassy in 2012.

These talking points, of course, aren’t in the CBS or White House portfolio. They’re buried deep under the White House, under CIA buildings in Langley, and under CBS News headquarters at Black Rock in New York.

Jon Rappoport
The author of two explosive collections, THE MATRIX REVEALED and EXIT FROM THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com

 people have commented on this article.

Granted, the decision by Public School 244 to be among the first in the nation to offer an all-vegetable menu sounds like a good decision health-wise, but it also contributes to the nanny state mentality that is pervasive in NYC (think Mayor Bloomberg) and growing around the country.

Nevertheless, the chancellor for public schools, Dennis Walcott, crowed about the “trailblazing” school, even making a trip there to sit down to lunch with the students. And he admits that, as a fitness advocate, the new menu is just fine by him.

“I don’t eat fried foods. I don’t drink soda. I try not to have sweets too often,” he says. “And that’s what we want for our students … to make sure they eat healthy both at home and school.”

Per CBS News:

The Queens school has 400 students in pre-kindergarten through third grade. It wanted to offer healthy food options and started serving a vegetarian lunch three times a week and then increased it to four times a week. It recently went all-vegetarian.

The school’s principal, Robert Groff, said kids were gravitating towards vegetable offerings which included black beans and cheddar quesadillas with salsa, and roasted potatoes.

“We believe that, if we taught kids to make healthy choices, it would help them to grow as students and well-rounded children,” Groff told the New York Daily News.

“The founding of our school was based on health and nutrition and teaching kids how to make healthy choices in the belief that they would be more successful academically and in their life,” he said in a separate interview with NBC News. “But then we started to watch the kids. One, what they would bring in to school, and two, what they would gravitate towards in the cafeteria.”

Others who were involved in developing the new menu echoed that sentiment.

“We know that when students eat a healthy diet, they’re able to focus better. Their immune systems are stronger, so they’re sick less, and then they’re in school more and they’re able to focus and concentrate better, and therefore learn better. There’s research about that,” Amie Hamlin, the executive director of New York Coalition for Healthy School Food, which has worked with P.S. 244 for years, said in an interview with NBC News.

Naturally, Nanny Bloomberg has had a hand in all of this. According to the Daily News, the city’s public school cafeterias have undergone a “revolution” in their fare during his tenure, says Eric Goldstein, the chief executive of the Office of School Support Services, for NYC’s Education Department.

“The ongoing evolution of cafeteria grub has led schools to serve only whole-grain breads and pastas. Salad bars have been installed in 1,000 schools, and they’ll be a fixture at all 1,800 facilities by the end of the next academic year,” said the Daily News.

“Our head cook is also a vegetarian herself and a parent in the school,” Groff said.

In a press release, Walcott added: “I am proud of the students and staff for trailblazing this extraordinary path.”

Bloomberg, you may recall, has made headlines over the past year by calling for bans on large sugary sodas, table salt, plastic foam packaging used for coffee cups, military look-alike semi-automatic rifles, trans-fats and political opponents.

Okay, he hasn’t officially called for that last item, but you can bet he’s considered it.

Sources for this article include:

http://www.cbsnews.com

http://www.nydailynews.com

http://usnews.nbcnews.com

 people have commented on this article.

One can diagnose heavy metal toxicity through hair mineral analysis testing and more accurately through a chelation challenge urine test. Treatments to safely eliminate metal toxicity include diet, herbal, homeopathic and prescription drugs. Trained biological dentists can safely remove dangerous metal fillings.
See http://iaomt.org/.

Gut dysbiosis occurs when the intestines develop an imbalance of bacteria. Good bacteria are overtaken by parasites, candida and “bad” bacteria. Gut dysbiosis leads to a compromised immune system and nutritional deficiencies. A compromised gut lining allows food and toxins to be absorbed as foreign agents into the blood stream, causing food sensitivities and mental illness.

Healing the gut, through elimination of infectious agents, dietary changes, probiotic use and avoidance of food sensitivities, allows improvements in mental illnesses.

In treating mental illness, it is important to first address nutritional deficiencies and life challenges. If those efforts fail, hidden causes including infections, metal toxicity and gut dysbiosis should ideally be addressed by an alternative practitioner. These approaches can allow natural, complete healing from mental illness, which is generally treated as a “chronic”, incurable condition by conventional medicine.

Sources for this article include:

http://www.preventionandhealing.com

Meinig, George. (2008). Root Canal Cover-up: A Founder of the Association of Root Canal Specialists Discovers Evidence that Root Canals Damage Your Health . CA: Price-Pottenger Nutrition Foundation

Cook, Douglas. (2009). Rescued By My Dentist: New Solutions to a Health Crisis. Canada: Trafford Publishing

Gottschall, Elaine. (2007). Breaking the Vicious Cycle. Ontario: Kirkton Press.

Campbell-McBride, Natasha. (2009). Gut and Psychology Syndrome: Natural Treatment for Dyspraxia, Autism, ADD, Dyslexia, ADHD, Depression, Schizophrenia. Buckinghamshire: Halstan Printing Group

http://www.evenbetterhealth.com/heavy-metal-poisoning-symptoms.asp

About the author:
Michelle Goldstein is a licensed clinical social worker working as a mental health therapist. She incorporates holistic approaches into her counseling practice. She is a mother who found a cure in the realm of alternative medicine for her 11 year old daughter diagnosed in 2008 with an “incurable disease”. Her two year search involved tremendous research, experimentation, and consultation with over 12 different holistic practitioners. Ms. Goldstein is now passionate about alternative health care and the politics which impact it. She has finished her first draft of a comprehensive book on holistic health. Her hobbies include short interval running, swimming and walking.

 people have commented on this article.

You need to make certain you are getting enough vegetables in your diet. Unfortunately, too many diets that focus on building muscles all but ignore vegetables. Vegetables provide valuable nutrients that foods high in proteins and carbohydrates generally lack. These are also wonderful sources of natural fiber. Fiber allows your body to use the protein you consume more efficiently.

Eat a healthy diet that contains a variety of vegetables. Some muscle-building diets ignore vegetables while focusing on complex carbs and proteins. Vegetables provide nutrients that you cannot find in most carb and protein-rich foods. They are also good places to get fiber. Fiber allows your body to use the protein you consume more efficiently.

Quite often, people will mistakenly emphasize their speed instead of technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Slow down and double check that you’re doing the exercise properly.

Muscle Mass

Research whether you are using the best exercises for increasing muscle mass. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. Choose a number of different exercises so you can build all the muscles that you want to build–your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.

Warming up and stretching is essential to developing your muscles. As muscles grow stronger, they are more stressed and prone to injury. By warming up, you can prevent this injury. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You want to eat as much as it takes to gain about a pound a week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet.

You also need lots of carbs when building muscles. Your body needs carbs to survive the grueling workouts to which you are subjecting it. Also, if you don’t eat sufficient carbohydrates, your body will use protein as an alternative energy source. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.

Gaining muscles can have a big impact on your life. When you begin a routine to build muscle, you will notice an increase in energy that will help you perform better and complete tasks that you might not have finished before. It will also help you control your weight. It is a proven method that can drastically increase your quality of life, so use the advice here to craft a customized weight lifting routine today!

Do not neglect carbohydrates in your muscle-building diet. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout.

Regardless of your number of years into life, building muscle mass is enjoyable and a fantastic method towards better health. The article below contains tips to help you get everything you can from your workouts by smartly deploying your muscle-building efforts. Read this article if you want more information.

Don’t forget carbohydrates when you are working out. Your body needs the energy carbohydrates provide and if there aren’t enough, your body breaks down protein and uses it for energy. Consume enough carbs so your body can operate properly, and you can last through your workouts.

Some people mistakenly emphasize speed over technique while working out. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Slow down and double check that you’re doing the exercise properly.

Try to use caution when using creatine. If you have any sort of problem with your kidneys, you should not take creatine. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Youths and teens face particular risks from these as well. Read the label and make sure that you do not take more than recommended amount.

Make sure that your diet is nutritionally sound on days that you are going to lift. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.

Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you’re under the age of 40, hold each stretch for thirty seconds or more. Stretches of no less than 60 seconds are recommended for those over 40 years. By doing this, you can ensure that your exercising will not cause any injury.

Eat lots of protein to grow muscle. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. You may require daily protein in the amount of one gram for each pound you weigh.

Plyometric Exercises

Plyometric exercises are something you want to do. This is a good way to work on your fast-twitch fibers and develop your mass quicker. Plyometric exercises work like ballistic moves and must have acceleration. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can.

Make a smart workout schedule. This can help you build muscle while avoiding injury. If you are working on your muscles for the first time, only do strenuous workouts two times a week. Those that have more experience and have already been conditioning their muscles can safely work out this way three times in a week.

Know your limitations, and don’t stop short of exhausting them. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. When necessary, shorten your sets if you get too fatigued.

Only plan to do three or four workouts each week. By doing this, you are providing your body with time to rest and repair itself. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.

Pre-exhaust is a useful strategy you can use if a certain muscle group is giving up on you early and reducing the effectiveness of subsequent exercises. For example, your biceps might be fatigued before your lats on rows. The way to get around this is to isolate the problem by doing an exercise that targets the problem muscle group. In this case, you can isolate the lats by doing lat pulldowns. If you do so, this will make your lats very tired, and our biceps will work right.

No matter what your age is, it’s never too late to get into shape and improve your fitness. Hopefully, the article that you just read provided you with helpful information on how to build muscle, and improve your strength and conditioning so you can have a healthy body that will last throughout your life.

The best exercises for increasing your muscle bulk are those that utilize the large muscle groups. These three types of exercises can assist you with getting in shape fast and build muscle quickly. You can include other exercises in your workout, but make these three your priority.

For the study, researchers conducted a behavioral simulation exercise in which people ordering from a variety of different menu types were evaluated based on their individual beverage consumption patterns. One of the menus offered beverages in 16 oz, 24 oz, and 32 oz cups, while a second menu offered a choice of 16 oz beverages, a bundle of two 12 oz beverages, or a bundle of two 16 oz beverages. A third menu offered only 16 oz beverages.

The randomized experiment involved having each of the participants, who ranged in age from 18 to 39, choose from the different menus how many drinks they wanted based on the sizes and size combinations offered. The menus were also presented at different locations, including at fast food restaurants, movie theaters, and sports stadiums, which provided researchers with further insight about how consumption patterns might be linked to physical locale.

None of the participants were told about any particular beverage restrictions, but were merely offered varying options and combinations of drink options. And in the end, it was determined that, when given the option of bundling smaller-size beverages versus choosing a larger-sized beverage, participants almost always purchased more ounces total when choosing the bundling option. On the flip side, when given the option to choose a larger-sized beverage rather than only a smaller size or bundle, participants almost always consumed less of the beverage overall.

“These data suggest that a sugary drink restriction may not be effective in reducing consumption when businesses are able to sell bundles of soda that add up to the original, larger drink sizes,” wrote the authors in their discussion. “Even with the restriction, New York State Senator Daniel Squadron has said that ‘those who want to drink more will still be able to go ahead and have two.’”

Not only does restricting drink size lead to higher consumption rates overall, but it also creates an incentive for businesses to create smaller-sized drink bundles, which generate more revenue in the long run. As evidenced in the study, businesses selling beverages in areas like New York City where beverage size could soon be restricted can earn an average of $.67 more per customer if they offer beverage bundles rather than just a single, small-sized beverage.

Offering bundled beverages was also found to generate more profits than offering beverages in the multiple sizes, which means businesses in restricted areas actually have the potential to boost both their profits and the volume of sugary beverages they sell. In other words, beverage size bans will most assuredly increase sugary beverage consumption rates, create more disease, and boost profits for the junk food industry, all of which are the opposite of what beverage size bans were intended to accomplish.

“[T]his research shows a potential unintended consequence that may need to be considered in future policy making,” adds the study.

Sources for this article include:

http://www.plosone.org

http://www.cbsnews.com

http://www.bostonglobe.com

 people have commented on this article.

Why does this matter- Most chlorella is contaminated with trace levels of lead, arsenic, aluminum or cadmium. Our previous round of lab tests showed that chlorella from China was the most polluted, and that mirrors the truth about many other foods from China which are also heavily polluted with lead, arsenic, cadmium, etc.

We also showed that certified organic chlorella is no cleaner than non-organic chlorella when it comes to heavy metals. That’s because the USDA organic seal does not, in any way, regulate the level of heavy metals present in foods. A food produced in China (or anywhere else) can be USDA certified organic and still contain alarmingly high levels of mercury and other heavy metals.

That’s why we spent a considerable amount of time — maybe a year or so — searching for the cleanest chlorella on the planet. We found two sources that were the cleanest. One was from South Korea and the other from Taiwan. In our lab tests, chlorella from China was the most polluted, and chlorella from Japan was somewhere in the middle. Taiwan produced the cleanest organic chlorella, and South Korea produced the cleanest conventional chlorella.

Click here to see the chlorella available at the Natural News store.

Here are the lab tests from our Clean Chlorella:

Sensitivity: All tests have a detection limit of 0.01 ppm (parts per million). This is equivalent to 10 parts per billion or 10 ppb. (For a refresher, one-billionth of something is a thousand times smaller than one-millionth of something. So, in other words, 1000ppb = 1ppm)

Precision: This ICP-MS system has a precision level of low ppt (parts per trillion) to high ppt. There is some variation on actual numbers depending on the metal.

These tests were conducted in an ICP-MS system: Inductively Coupled Plasma Mass Spectrometry. Digestion was by high pressure microwave digestion running at 30 bar. Calibration was run against standard QC matrices.

ICP-MS is orders of magnitude more precise than the older lab equipment often used by food companies to test for contaminants. The range of detection on this ICP-MS is nine orders of magnitude! (If you’re not sure what that means, just trust me that it’s really impressive.)

Laboratory results on Natural News Clean Chlorella:

Lead (Pb) None detected, in other words Arsenic (As) None detected, in other words Cadmium (Cd) None detected, in other words Mercury (Hg) None detected, in other words Aluminum (Al) 0.697 ppm, in other words

These results are astonishing. There is nothing cleaner in the world of superfoods. In fact, these are the lowest levels we’ve seen in ANY superfood, including spirulina, blueberries, seaweed and other items.

Click here to view the chlorella products available now at the Natural News store.

We invite anyone in the industry to test our chlorella and reproduce these results for yourself. If you do pursue this, make sure you know what you are doing in terms of handling samples, because merely touching the sample vessels can contaminate them with detectable levels (ppb) of metals that are present on your skin. In fact, if you run these tests in a lab that has aluminum edging of the ceiling tiles, microscopic flecks of aluminum can fall from the ceiling directly into the sample vessels, producing a false aluminum reading.

In our previous tests, here are the levels of contamination we found in chlorella from China

• Aluminum: 29 ppm
• Arsenic: 0.89 ppm
• Cadmium: 0.17 ppm
• Lead: 0.27 ppm
• Mercury 0.00 ppm

Aluminum is the most common of these metals in chlorella. Aluminum is very difficult to avoid because it is common in soils plus it falls out of the sky (chemtrails). This is why any chlorella grown in outdoor pools will be contaminated with some level of aluminum.

Average Aluminum contamination of chlorella by country of origin

• China = 29 ppm
• Japan = 16 ppm
• Taiwan = 7.6 ppm
• Korea = 0 ppm*

See more details on this analysis at:
www.ChlorellaFactor.com

Article continues below, after this infographic…

This astounding purity of the Natural News Clean Chlorella is achieved by growing the chlorella in an indoor “greenhouse” type of environment where every input is controlled under laboratory conditions.

All the water used to grow the chlorella is subjected to ultra high purification. The air that circulates in the growing areas is highly purified to eliminate airborne contaminants. On top of that, all the inputs that are “fed” to the chlorella are also rigorously tested for contaminants.

This process is very expensive to construct, but it produces the cleanest chlorella grown anywhere on the planet. This chlorella is cleaner than “organic” chlorella!

We challenge anyone in the industry to produce a cleaner chlorella. We also encourage everyone in the industry to publicly release their metals test results and show their customers what they’re really buying.

What’s the big deal about eating heavy metals- The scientific literature is well populated with studies showing the toxic side effects of high levels of heavy metals contamination:

• Lead = Retarded brain function, neurological disorders, stunted brain development in children. Gastrointestinal damage, stupor, slurred speech, bluing of gums, aggression in children.

• Cadmium = Permanent kidney damage as well as neurological damage. Half-life in the human body is 25 years or so and is extremely difficult to eliminate from the body. Poisons the liver. Causes cancer. Destroys bone health.

• Arsenic = Headaches, confusion, convulsions, vomiting, hair loss, liver damage, kidney damage, leading to coma and death.

• Mercury = Extreme neurotoxicity, causes permanent brain damage and may be linked to autism. Causes permanent damage to kidneys and lungs.

• Aluminum = Dementia, Alzheimer’s and neurological disorders. Alzheimer’s victim’s brains are often found, post-mortem, to contain unusually high levels of aluminum in the “plaque” deposits.

Also, even worse, these metals interfere with the absorption of important nutrients. Mercury, for example, interferes with the absorption of selenium and blocks the methylation cycle that’s crucial for cellular energy and DNA repair. Cadmium competes with potassium, etc.

Of course, eating even the most polluted chlorella won’t cause acute metals poisoning just by itself, but what concerns me is the long-term bioaccumulation of heavy metals from multiple sources. It only makes sense to keep your diet as free from these heavy metals as possible. This is especially true when you understand that many people are taking chlorella precisely to clean up their diet and even help support the elimination of contaminants from their bodies.

Get some Clean Chlorella now.

I was visiting an environmental testing lab just yesterday where they were running four ICP-MS systems, plus some new high-end ultra-trace mercury detection systems. The lab was amazing, with autosamplers and workstations running everywhere. They were using hot block digestion for most materials, as this lab was running mostly seawater samples for the petrochemical industry, so they didn’t need the high pressure microwave systems that we use for food samples.

I was chatting with one of the lab technicians about the speciation of aluminum — something that apparently nobody does in the entire industry — and he said, “Aluminum is in everything.” I replied, “Yeah, I know, especially food. Why do you think that is-”

He smiled and replied, without even a hint of sarcasm, “Because it falls out of the sky 24/7.”

Yep, even these lab techs know the truth about chemtrails spraying and the “geoengineering” of our planet! But that’s another story altogether…

On another personal note, when we first published our story about the lab tests of chlorella sources, we got threatened by one of the companies who claimed we should stop talking about metals contamination in chlorella. They hilariously claimed their chlorella contained “ZERO” metals, and they said if we didn’t stop talking about it, they would take some sort of action against us.

The problem with their threat is that the laws of physics don’t lie, and when we run your dirty, polluted chlorella through ICP-MS, we don’t just sit around and make up the numbers. Those numbers are produced by the laws of physics, and you can’t argue with the laws of physics, especially when the machine are calibrated so frequently.

Your chlorella is what it is. I don’t make up the numbers, I just run the tests and report them. If you’re not happy with how polluted your chlorella is, then maybe you should clean up your s##t and stop using contaminated inputs for your chlorella farms. (And stop lying to your customers about how your product is so clean and pure.)

About the author: Mike Adams is a natural health author and award-winning journalist with a strong interest in personal health, the environment and the power of nature to help us all heal He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, and he has created several downloadable courses on survival and preparedness, including his widely-downloaded course on personal safety and self-defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams launched TV.NaturalNews.com, a natural health video site featuring videos on holistic health and green living. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He’s also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. He’s also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body.

The following compound movements are incredibly challenging. These specific exercises require a combination of strength, flexibility, balance and, in some cases, a bit of endurance. While these aren’t exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking. If you are unable to hold your own body weight, focus on strength gains. If you have limited range of motion and you have trouble keeping correct form due to stiffness, practice your flexibility. If you have trouble keeping your balance, build a stronger core and lower back. If you are easily winded without completion of the exercise, train your heart and lungs for stamina.

Incompletion of Some or All Exercises = Room for Improvement

Completion of Most or All Exercises = Good Level of Fitness

Completion of All Exercises, With Possible Extra Repetitions = Excellent Conditioning

1) Jack Knife Push Ups for 10 or more reps. Begin in a push up position with your hands directly under your shoulders. Press up through the straight-arm plank position into a jack-knife by quickly snapping your feet and hands together into a toe-touch motion. Land back in plank position and begin to lower your body down into a push up. This is one complete rep.

2) Lower Body Drag for one length of an aerobics room (or 75 feet each way), for six reps. Begin on a smooth floor surface, such as tile or wood, and make sure you are wearing socks. Start in a straight-arm plank position with your hands directly in line with your shoulders. Keep your feet together and place the top part of your foot on the floor surface so your lower body will slide easily on the floor. Walk the distance of the room length using only your arms to propel you forward. One length of the room, or 75 feet a single direction, is one complete rep.

3) Handstand Wall Walk Press for five or more reps. Begin in a straight-arm plank position with your hands directly in line with your shoulders and feet together against the base of a wall. Now start to walk your feet up the wall while keeping your core tight as your body becomes parallel to the ground. Once you approach a full handstand position, you will need to walk both your hands backward and your feet upward until your body is almost against the wall. Push up once and touch your head to the ground. Now descend the wall by walking your hands forward and your feet back down to the starting position. This is one complete rep.

4) Divebombers for 10 or more reps. Begin in the downward dog position with your feet about hip-width apart. Now bend your elbows and “dive” your nose toward the floor between your hands while you move your body forward and straighten your arms. Envision your head and upper body gliding under a low bar. Reverse the movement as you bend your elbows and glide back into the starting position. This is one complete rep.

5) Scorpions for five or more reps on each side. Begin in a straight-arm plank position with your hands placed wider than your shoulders and below the armpit. Keep your feet together as you lower your body down into a push up and lift your left leg up and over your body. Imagine your left foot reaching to touch your right hand. Make sure to keep your weight in your hands and keep your upper body from twisting with your lower body. Return to the starting position and do the alternate leg.

For more by Keri Lynn Ford, click here.

For more on fitness and exercise, click here.

Follow Keri Lynn Ford on Twitter:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

The 4- to 6-month mark, when most babies begin eating solid foods, is an exciting time for parents and infants alike. Not only can your little one start eating with your family, but you can share your favorite foods with him. Not all foods are safe at this stage, though, and most babies won’t be ready for table foods — such as deli meat — for several more months. Although deli meat can be part of a well-balanced diet for your infant, it’s important to understand its benefits and drawbacks.

It’s fun to introduce your baby to new foods and watch her reaction, but it’s important to wait for the right time. Your infant might be ready for meats at 6 months, but Medline Plus suggests introducing them at around 8 months of age. Introduce meats with foods your infant has already tried. This way, if signs of a food allergy crop up, you’ll know which food is the likely trigger.

Finely diced or chopped meats are your best bet to reduce the risk of choking. Deli meats are easy to chop into small pieces, making them a good option for new eaters. HealthyChildren.org, a website from the American Academy of Pediatrics, recommends cutting all foods, meat included, into pieces that are 1/2-inch or smaller. Use a small knife to dice your baby’s deli meat, or simply tear it into tiny chunks with your clean fingers.

When you first introduce deli meats to your baby, scattering a small amount on his high-chair tray or plate is a good way to let him sample this new food. Serve it with crackers, cheese, and fruits and vegetables, all cut into appropriately sized pieces, for a well-rounded meal. As he gets older, has more teeth and is better able to chew and swallow, layer deli meat on bread with cheese for a lunchtime sandwich. Stir diced deli meats into pasta or vegetable soup or add it to a cheese pizza.

Cut into small pieces, deli meat is a safe food for most babies to eat. However, it might not be the most nutritionally sound choice. While it’s probably fine to feed your infant deli meats from time to time, fresh meats are higher in nutrition. Deli meats contain some protein, which is vital for adequate growth and development. However, they also contain a fair amount of fat, which might contribute to unhealthy weight gain and heart disease down the road. They are also typically high in sodium. Serve deli meats in combination with fresh chicken, beef, pork and fish for the most health benefits.

Article reviewed by Terri Mauro Last updated on: Mar 15, 2013

‘;
document.write(html_compressed);

Whey is a type of protein found in milk. Whey powder is made from byproducts of commercial cheese manufacturing and is commonly used as a protein supplement, especially by bodybuilders and other athletes. It’s easily digested and contains all the amino acids that your body cannot produce and must get from dietary sources. There are many potential benefits to using whey protein powder.

Whey is a complete protein source, which means it contains all the essential amino acids your body needs to build protein-based compounds such as muscle tissue, skin, fingernails, hair and enzymes. Your daily protein need depends on your size, gender and activity levels, although it likely amounts to somewhere between 46 grams and 56 grams. For elite athletes, daily protein requirements are well over 100 grams, which is often difficult to get just from eating food. Supplementing with whey powder is a convenient and relatively economical way of meeting your protein needs, especially if you’re trying to build muscle. Whey powder is especially rich in branched-chain amino acids — such as leucine, isoleucine and valine — which are metabolized directly within your muscles as opposed to being processed in your liver first.

Whey powder is easily broken down into amino acids and absorbed in your small intestine — significantly more easily than protein-rich sources such as beef, poultry, fish or soy products. It is so well-absorbed — or bioavailable — that it has a biological value of 95, second only to eggs, which have the highest value of 100. Because whey is absorbed so quickly, it’s an effective supplement immediately after a workout, which is when your body most needs amino acids for growth and repair. Other protein supplements, such as soy powder, take much longer to absorb, so they should be taken hours before a workout.

Whey powder is usually fat-free or at least very low in fat — depending on the brand — and also low in cholesterol. This is very beneficial if you’re watching your weight because other animal-based sources of protein, such as beef, chicken or eggs, are relatively high in saturated fat and cholesterol. Diets high in saturated fat and cholesterol are linked to higher risk of cardiovascular diseases, such as atherosclerosis and heart failure.

Like all other products derived from milk, whey powder is a very good source of calcium, an essential mineral needed for strong bones and muscle contraction. Unlike most dairy products, however, whey powder contains very little lactose sugar. This is beneficial for people who are lactose intolerant due to a deficiency in lactase enzyme. The lack of lactose also explains why whey powder isn’t very sweet and is fairly low in calories.

Article reviewed by Mark Asbury
Last updated on: Mar 17, 2013

‘;
document.write(html_compressed);

Got a success story of your own- Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!

Name: Albert Rivera
Age: 29
Height: 5’7″
Before Weight: 254 pounds

How I Gained It: I’ve had a fortunate career as a jazz musician, a good family, good friends yet I was so close to losing it all if I didn’t get my health in order. I think the main problem was poor eating habits, like always going for the “bad” choice and never being happy with a decent-sized meal, but instead going for the second or even third serving. I think having an upbringing in a traditional Spanish household played a role. As long as I could remember, our meals were full of white rice, pasta, lots of meat and desserts. At the time, it never even crossed my mind that it was probably a little too much.

As a kid, I was always active: running around, playing sports, just generally being busy. But as I got older, home-cooked meals turned into fast food binges, with a limited amount of activity (other than performing at shows) and little or no time to consider my options. Pizza and Chinese food, my two favorite types of food at the time, were a normal occurrence.

Breaking Point: I could no longer deal with the shortness of breath, the pains throughout my body, the restless nights fighting sleep apnea, worrying about my blood pressure, wondering if I would make my 30th birthday. It was the thought of having a heart attack before I was 30 or getting diabetes that made me want to change. It was the moment of needing to catch my breath because I went up a flight of stairs or went on a nice walk. I decided it was up to me to change, I didn’t want to be just another statistic.

How I Lost It: I walked in the gym on March 14, 2011. I made it my goal to go to the gym for 30 days straight, no matter if I wanted to quit. If I didn’t do it for real this time, I wasn’t sure there would be a next time.

Those first 30 days were some of the most difficult days of my life. I kept it simple: weight training on major body parts (chest, back, legs) and daily cardio. I had never run before in my life, so I started with the stationary bike. I pushed through the pain at first, but then pain became a welcome companion that reminded me of success.

I stopped drinking any type of soda and juice cold turkey, and substituted water, tea or seltzer. I eventually gave up all beer and liquor about a year ago. Fast food became a non-option. I started blending my own vegetable smoothies and eventually switched to green juice. I started reading exactly what was on food labels. I learned to cook more at home and when I ate out, I wasn’t afraid to request the meal made a certain way (less butter, more veggies, etc.). Lean poultry and fresh-water fish make up a decent part of my food, topped off with tons of veggies, complex carbs, mixed nuts and Greek yogurt.

Two years later, I was down 100 pounds. Little did I know, my exercise “habit” had become a lifestyle. No matter how tiring my days are, I always make it a point to work out. The way I feel now, both physically and mentally, makes me want to continue to see where my body can go.

I got the running “bug” and joined the New York Road Runners. I ran every race with a great friend. If we ever had any doubts, we would push each other and remind each other to keep going. In 2012, I ran 17 road races, including the Brooklyn half-marathon. In November, I will be running the 2013 ING NYC Marathon.

I was given a second chance at life. I won’t throw it away. My hope is to get others on their own journey.

After Weight: 155 pounds

The Huffington Post publishes photographs as they are submitted to us by our readers.

Check out more of our inspiring weight loss stories below:

]]> http://www.wearethelinchpins.com/albert-lost-99-pounds-i-did-not-want-to-be-just-another-statistic/feed/ 0 http://www.wearethelinchpins.com/eating-foods-high-in-vitamin-c-for-skin-benefits/ http://www.wearethelinchpins.com/eating-foods-high-in-vitamin-c-for-skin-benefits/#comments Fri, 24 May 2013 15:06:51 +0000 admin http://www.wearethelinchpins.com/eating-foods-high-in-vitamin-c-for-skin-benefits/ Continue reading →]]>
Photo Credit Jupiterimages/Photos.com/Getty Images

Unlike virtually all other mammals, higher primates — including people — don’t synthesize vitamin C. Consequently, you must obtain vitamin C from your diet on a regular basis. In addition to boosting immunity, vitamin C is essential for protecting, healing and maintaining skin and other connective tissues. Healthy looking skin depends on many different factors, but eating foods high in vitamin C is certainly beneficial.

Vitamin C is a water-soluble compound, which means it isn’t stored in your body for very long, so you must consume at least some vitamin C on a daily basis to meet your body’s demands. The recommended daily requirements of vitamin C for adults range from 75 to 125 milligrams, depending on your gender and whether or not you’re pregnant or breastfeeding, and whether you smoke cigarettes. Smokers need more vitamin C to combat the oxidation damage caused by inhaling tobacco smoke. Chronic vitamin C deficiency results in scurvy, which is characterized by damaged blood vessels, weak connective tissues, badly blemished skin and loss of teeth and hair.

Vitamin C is needed to produce and repair collagen, an elastic-like protein that allows skin and other connective tissue such as ligaments and tendons to stretch. There are different types of collagen, although type I and type III fibers are the most important for healthy skin. A lack of collagen production makes skin more susceptible to sagging, wrinkles and micro-tears. Vitamin C is also important for wound healing because it is needed to form scar tissue. The powerful antioxidant behavior of vitamin C protects blood vessels, skin and other tissues from the damaging effects of free radicals — harmful end-products of certain biochemical reactions. Vitamin C’s antioxidant ability also protects your skin from the sun’s ultraviolet radiation, which causes DNA damage and increases the risk of skin cancer. Furthermore, vitamin C has anti-inflammatory and antimicrobial properties, which can help minimize skin injuries and help combat skin infections.

Fresh produce is the best source of vitamin C. Citrus fruits are well-known and easily attainable sources of vitamin C, although more exotic fruits such as papaya, guava and kiwi are actually slightly richer sources. The vitamin C content in fruit and veggies depends on growing conditions and ripeness, but an average-size orange typically contains about 75 milligrams. Other very good sources of vitamin C include red peppers, strawberries, Brussels sprouts and broccoli.

Vitamin C is heat sensitive, and it quickly degrades when exposed to air. Pasteurizing, cooking or microwaving fruit and veggies destroys most if not all the vitamin C content, so consume your fresh produce raw in order to get the most nutrients from it. If eating raw fruit or veggies makes you bloated, try juicing them or blending them into a smoothie instead.

Article reviewed by Mark Asbury Last updated on: Mar 10, 2013

View your profile

‘;
document.write(html_compressed);

]]> http://www.wearethelinchpins.com/eating-foods-high-in-vitamin-c-for-skin-benefits/feed/ 0 http://www.wearethelinchpins.com/corrupt-cps-takes-baby-from-couple-once-they-seek-second-medical-opinion/ http://www.wearethelinchpins.com/corrupt-cps-takes-baby-from-couple-once-they-seek-second-medical-opinion/#comments Fri, 24 May 2013 14:38:48 +0000 admin http://www.wearethelinchpins.com/corrupt-cps-takes-baby-from-couple-once-they-seek-second-medical-opinion/ Continue reading →]]> (NaturalNews) For generations doctors have implored their patients to “get a second opinion” to ensure that a diagnosis for a medical condition is accurate. Child Protective Custody bureaucrats in Sacramento, Calif., have either never heard of that – which would be extremely difficult to believe if true – or they simply don’t care because they are from the government and, well, they know better.

According to the HealthyHomeEconomist website, a Sacramento couple had their five-month-old child taken from them by local CPS officials (who had police forcibly remove the child from the home) – all because they apparently were trying to get a second opinion for a diagnosis involving flu-like symptoms.

The couple, Alex and Anna Nikolayev took their son, Sammy, out of Sutter Memorial Hospital to get a second opinion from another physician at Kaiser Permanente, a rival hospital. Per the website:

Anna and Alex were concerned about the quality of care baby Sammy was receiving at Sutter where he was admitted [in mid-April]. At one point, Anna questioned the antibiotics Sammy was being given and was alarmed that the nurse administering the treatment didn’t know why the child was receiving them. Anna claims that a doctor later said that Sammy should not have been receiving the medication.

The HHE news site said when doctors for little Sammy began discussing heart surgery possibilities, Alex and Anna decided to leave for a second opinion – but did so without a proper discharge from Sutter, a paperwork violation.

“If we got the one mistake after another, I don’t want to have my baby have surgery in the hospital where I don’t feel safe,” Anna Nikolayev said. “We went from one hospital to another. We just wanted to be safe, that he is in good hands.”

After arriving at Kaiser with their child, the couple was confronted by police officers, who were requested to go there by medical personnel at Sutter. Officers told the parents that medical staff at Sutter told them Sammy was in such bad shape that “they thought that this baby is dying on our arms,” Anna Nikolayev said.

Once police had seen that the baby was in good condition and after examining medical records which said he it was clinically safe to take him home, they left Kaiser.

An attending physician at Kaiser said at the time: “I do not have concern for the safety of the child at home with his parents,” according to Healthy Home Economist.

Nevertheless, police showed up at the Nikolayev home the following day. Alex Nikolayev allegedly met the officers as they arrived but was “slammed against the wall and pushed to the ground,” the website reported. Officers then allegedly took his keys from him and entered the home to remove Sammy (here is a video of police entering the home, reportedly taken by Anna Nikolayev).

In the video police can be heard saying, “I’m going to grab your baby, and don’t resist, and don’t fight me, okay-”

Local TV news station News10 interviewed police about the incident but were referred to CPS officials, who then said little about the case except that the child was removed from the home for severe neglect.

“We conduct a risk assessment of the child’s safety and rely heavily on the direction of health care providers,” CPS spokeswoman Laura McCasland said.

Bureaucrats know best, you see.

In the days following his removal, Sammy remained in “protective custody” at Sutter Memorial. Hospital officials there would not comment on the case, according to reports.

Needless to say, the Nikolayev’s are as bewildered as they are heartbroken. “It seems like parents have no right whatsoever,” said Anna Nikolayev.

The dismissive, all-knowing arrogance of state and federal agencies is growing, but why wouldn’t it- They have been empowered by legislators who have long since delegated their legislative, law-making authority to tenured bureaucrats who are both untouchable and unaccountable and who don’t have to stand for election every two to six years.

The case of the Nikolayev’s is yet one more perfect example.

UPDATE: A local judge ruled April 30 that CPS return little Sammy to his parents, though the Nikolayev’s said their battle with the out-of-control agency is not over.

Sources for this article include:

http://www.thehealthyhomeeconomist.com

http://www.news10.net/video/default.aspx-bctid=2328355917001

http://www.news10.net

http://www.news10.net

 people have commented on this article.

]]> http://www.wearethelinchpins.com/corrupt-cps-takes-baby-from-couple-once-they-seek-second-medical-opinion/feed/ 0 http://www.wearethelinchpins.com/tips-on-how-to-control-your-emotional-state-through-breathing/ http://www.wearethelinchpins.com/tips-on-how-to-control-your-emotional-state-through-breathing/#comments Fri, 24 May 2013 13:58:43 +0000 admin http://www.wearethelinchpins.com/tips-on-how-to-control-your-emotional-state-through-breathing/ Continue reading →]]> (NaturalNews) For centuries, the art of breathing has been one of a myriad of tools employed by Yoga masters in order to calm the body and mind, in preparation for meditation, contemplation or simply to remain in control of one’s emotions. Long utilized as a spiritual practice, a recent study has now brought the use of breathing as a way to control emotions into the realm of neuroscience. The results are promising and could mean a reduction in the administration of drugs as a form of anxiety, depression and anger management.Carried out at the Universite de Louvain by Dr. Pierre Philippot, the research study focused on two groups with the aim of investigating whether breathing can generate and regulate emotions and their intensity.

While we are already aware that breathing has a calming effect on us, in situations such as when we are under pressure or in the midst of panic, it isn’t clear whether breathing actually generates emotions. This study helped immensely in that regard since it showed that each emotion actually has a specific breathing pattern associated with it.

For example:

Panic – Short, fast, shallow breaths
Anger – Long forced breaths
Calmness – Slow steady breaths
Happiness – Long inhalations, long exhalations

The first group was asked to generate each of the above emotions by modifying their breathing pattern and recalling a memory that helps in eliciting that emotion.

Each participant from group one also filled out a questionnaire, citing breathing patterns alongside each emotion according to their own experience. This questionnaire proved to be eye-opening as the answers garnered were in accordance with each other right across the board, for the most part. That is, each participant used a similar breathing pattern to generate happiness (and this holds true also for the other emotions).

The second group was asked to breathe using the breathing patterns from the first study group. Not long after, they began to experience the specific emotion attached to that particular breathing pattern made clear in the first part of the test.

The results suggest – just as Yoga masters and instructors have known for centuries, breathing really does affect one’s emotional state.

Quite simply, it means that there is now another tried and tested method for controlling our emotional state, which previously was believed so difficult. Once this information is passed on to the general public, no longer just in possession of Yoga practitioners, we might see a slight improvement in the general mental health of the population.

Sufferers of anxiety, depression, anger etc. will be able to learn how to control their emotions through breathing and this could mean a drop in the dependence upon drugs as a treatment. For many, drugs are not working, and are in fact making things worse.

Granted, just as with anything that requires concentration, such as exercise or meditation, breathing to control one’s emotions undoubtedly requires discipline and diligence. Nevertheless, these results offer a much needed alternative to the limited techniques already in use for those in emotional turmoil and could one day be employed by therapists and counselors.

Sources for this article include:

http://www.psychologytoday.com

http://www.ecsa.ucl.ac.be/personnel/philippot/RespiFB010613.pdf

http://www.sciencedirect.com/science/article/pii/0167876094900272

About the author:
Seppo Puusa writes AcneEinstein.com blog – the place for science-based advice about alternative and natural acne treatments. We all love natural solutions to health problems, but with so many different solutions out there it can be hard to know what really works. That’s where AcneEinstein.com comes in. I scour the scientific literature and report back to you.

His book Clear for Life: Science-Based Natural Acne Treatment Program is available on Amazon.

Visit AcneEinstein.com to get science-based answers to your natural acne treatment questions.

 people have commented on this article.

]]> http://www.wearethelinchpins.com/tips-on-how-to-control-your-emotional-state-through-breathing/feed/ 0 http://www.wearethelinchpins.com/jpmorgan-exposed-company-found-guilty-of-masterminding-manipulative-schemes/ http://www.wearethelinchpins.com/jpmorgan-exposed-company-found-guilty-of-masterminding-manipulative-schemes/#comments Fri, 24 May 2013 13:31:57 +0000 admin http://www.wearethelinchpins.com/jpmorgan-exposed-company-found-guilty-of-masterminding-manipulative-schemes/ Continue reading →]]> (NaturalNews) The financial institution that came to epitomize the “too big to fail” concept should have been left to its own economic destruction during the days of the Great Recession it helped to cause back in 2008-09, because had it been allowed to go under, its criminal behavior would have ended then.

But as it was, the taxpayer bailout of the financial giant JPMorgan did not “teach” it’s arrogant executives anything, so it should come as no surprise that the company’s cycle of corruption has continued. According to The New York Times:

Government investigators have found that JPMorgan Chase devised “manipulative schemes” that transformed “money-losing power plants into powerful profit centers,” and that one of its most senior executives gave “false and misleading statements” under oath.

The findings appear in a confidential government document, reviewed by The New York Times, that was sent to the bank in March, warning of a potential crackdown by the regulator of the nation’s energy markets.

The regulator’s potential actions come on the heels of similar showdowns with other agencies, the paper said. The Office of the Comptroller of the Currency, one of JP Morgan’s primary regulators, is considering new actions against the bank regarding the manner in which it collected credit card debt and its suspected failure to alert government authorities about suspicions surrounding convicted con man and Ponzi schemer Bernard Madoff.

In an April meeting at JPMorgan’s New York City headquarters, the comptroller’s office issued Jamie Dimon, the chief executive and chairman of the bank, this stark message: JPMorgan, the nation’s largest bank, was losing favor in Washington, D.C. Also, JPMorgan’s top lawyers “have also cautioned executives about the bank’s regulatory problems, employees say,” the Times reported.

Dimon said in a recent letter to shareholders that “unfortunately, we expect we will have more” government enforcement actions in “the coming months.” He apologized to shareholders for letting “our regulators down,” and promised to “do all the work necessary to complete the needed improvements” that the government is likely to require.

The regulatory scrutiny which involves at least eight federal agencies currently examining the bank’s practices comes amid a period of record profits, but what should we expect, given its historic criminality-

But money talks, regardless of how it is made. Analysts say that despite JPMorgan’s current regulatory scrutiny, investors aren’t likely to pull out – because “record profits” speak louder than regulations.

The Times said that, regarding the energy market investigation, enforcement officials with the Federal Energy Regulatory Commission (FERC) will recommend that the agency file actions against the bank over trades in the California and Michigan electric markets.

In a 70-page document outlining the actions, the agency also took umbrage with the bank’s top official, Blythe Masters, a “seminal Wall Street figure” who “is known for helping expand the boundaries of finance, including the development of credit default swaps, a derivative that played a role in the financial crisis,” the Times reported. That’s a way of saying Masters is a “master” at bending the financial regulatory system to create shady investment vehicles that ultimately help to collapse entire industries.

The document noted that Masters’ supposed “knowledge and approval of schemes” were facilitated by a trader group in Houston. Investigators said that Masters had “falsely” denied under oath she was aware of any problems at JPMorgan and that the bank had made “scores of false and misleading statements and material omissions” to federal authorities.

The Times said it wasn’t yet clear whether FERC will file actions against the bank based on investigators’ findings. To proceed, a majority of the five-member commission must sign off on them. If the decision to proceed becomes reality, the agency could fine both JPMorgan and Masters.

“We intend to vigorously defend the firm and the employees in this matter,” said Kristin Lemkau, a bank spokeswoman. “We strongly dispute that Blythe Masters or any employee lied or acted inappropriately in this matter.”

Of course. Never mind that entities like JPMorgan Chase unnecessarily give capitalism a bad name.

Fine the guilty, for sure, but jail would perhaps teach a better lesson than a bail-out.

Sources for this article include:

http://dealbook.nytimes.com

http://www.washingtonpost.com

http://www.huffingtonpost.com

 people have commented on this article.

]]> http://www.wearethelinchpins.com/jpmorgan-exposed-company-found-guilty-of-masterminding-manipulative-schemes/feed/ 0 http://www.wearethelinchpins.com/coconut-oil-ketogenic-cleanse-for-cancer/ http://www.wearethelinchpins.com/coconut-oil-ketogenic-cleanse-for-cancer/#comments Fri, 24 May 2013 13:27:17 +0000 admin http://www.wearethelinchpins.com/coconut-oil-ketogenic-cleanse-for-cancer/ Continue reading →]]> (NaturalNews) Growing evidence is reporting that cancer is a metabolic disease characterized by cellular mitochondrial respiratory insufficiency. Cancer cells can only survive and thrive off of glucose and amino acid fermentation. A ketogenic cleanse has been proposed as a means of starving off cancer cell development. The ideal fuel source for the ketogenic cleanse is extra-virgin coconut oil with its powerful immune boosting properties.

Famous cell biologist Otto Warburg discovered that cancer cells have altered metabolism and are unable to produce energy through normal cellular respiration. The Warburg effect is the observation that these cells drive all of their energy from a process that depends upon sugar called glycolysis and they produce high levels of lactic acid as a result.

The mitochondria can become damaged from exposure to environmental toxins, various viruses and chronic inflammatory processes within the body. When this happens, the mitochondria will often lose its ability to produce energy through cellular respiration. The respiratory insufficiency leads to altered metabolic function and the dependence upon glucose and amino acid fermentation to produce energy. This process also results in genomic instability and mutant DNA formation.

Normal cells have relatively low rates of glycolysis and derive most of their energy through aerobic metabolism of pyruvate in the mitochondria. Studies have demonstrated that cancer cells have lost their ability to produce energy through the process of aerobic metabolism even when oxygen is plentiful. These cells depend upon rapid glycolytic processes for all their energy demands. Fast growing metastatic cancers are seen to have glycolytic rates up to two hundred times higher than normal tissues.

Dr. Thomas Seyfried has expanded upon Warburg’s theories to show that cancer cells can produce energy through glucose and amino acid fermentation. In order to drive enough sugar to run their metabolic systems the cancer cells upregulate insulin receptors and contain ten times more than normal cells. This allows them to gobble up glucose and other nutrients from the blood stream at an accelerated rate.

The metabolism of fatty acids results in ketones that normal cells can utilize but cancer cells cannot. These ketone bodies provide a great anti-inflammatory fuel source for the body that also starves the cancer cells from their nutrient demands.

Dr. Seyfried’s research has shown that optimal blood sugar levels for cancer starvation are between 55-65 mg/dl and ketone levels should get up over 3mM and stay under 7mM. This is done through a process of fasting and fueling with healthy fat sources without any carbohydrates for a period of three and up to ten days. Fast growing metastatic cancer should go the full 10 days on the cleanse if possible.

Coconut oil contains a wide array of small and medium chain saturated fats that the body metabolizes very easily for energy production. Coconut oil is also rich in the immune boosting lauric acid which is converted in our body to monolaurin.

Monolaurin contains extraordinarily powerful anti-biotic, anti-viral, and anti-fungal properties. Unlike man-made anti-biotics and anti-virals these fatty acids pose no danger within our bodies. This is especially helpful since individuals with cancer have dysbiotic guts that are contributing to the chronic inflammation that may have caused the genomic instability to begin with.

Take 2 tbsp of coconut oil every 3 hours during the day (8-10 tablespoons daily)

Drink about a gallon of clean water with anti-oxidant extracts (fresh lemon, turmeric, chlorophyll, apple cider vinegar, fermented herbal extracts, etc.)

Use natural herbal laxatives and probiotics to ensure proper bowel elimination

Sources for this article include:

http://www.naturalhealth365.com/food_news/ketogenic_diet.html
Seyfried, Thomas. Cancer as a Metabolic Disease. John Wiley and Sons Publishing, 2012.

http://en.wikipedia.org/wiki/Warburg_effect

http://www.naturalnews.com/029841_coconut_superfood.html#ixzz2R6johKaQ

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals

 people have commented on this article.

]]> http://www.wearethelinchpins.com/coconut-oil-ketogenic-cleanse-for-cancer/feed/ 0 http://www.wearethelinchpins.com/healthy-desserts-for-game-night/ http://www.wearethelinchpins.com/healthy-desserts-for-game-night/#comments Fri, 24 May 2013 12:50:46 +0000 admin http://www.wearethelinchpins.com/healthy-desserts-for-game-night/ Continue reading →]]>
Photo Credit Jupiterimages/Photos.com/Getty Images

If you’re planning on breaking out the cards and board games for a fun night with friends, then desserts are a must. But with the standard cookies and cakes so often loaded with sugar and fat, and obesity affecting about one-third of Americans already, you may be in search of healthier dessert alternatives. Fear not: There are sweet options that reduce the unhealthy stuff without sacrificing the flavor.

Brownies are an ideal choice for game night because they’re a no fuss dessert. You don’t need dishes, you can pre-cut them so they’re ready to go and most people like them. To give your brownies a healthy upgrade, avoid the box mixes and whip up your own batch with unsweetened cocoa powder, sugar and egg whites. Sneak in some walnuts for heart-healthy omega-3s and add one more secret ingredient: Canned beets. Believe it or not, the beets will actually enhance the flavor of the chocolate and make the brownies moist, and they’re also full of healthy nitrates that improve blood to the brain, resulting in improved mental performance — not a bad idea for game night.

Cookies, a game night staple, are simple to make and easy to stack on a platter for people to serve themselves. Offer your guests a healthier version with a batch of oatmeal chocolate chip cookies. At only 54 calories apiece, they have less than half the fat you’ll find in most homemade chocolate chip cookies. The secret to these healthier cookies lies in the added oatmeal and the replacement of some of the butter with olive oil. You can also reduce the cholesterol by using egg whites instead of whole eggs. The oatmeal in these cookies will add texture and flavor, and they’ll also supply dietary fiber, which can improve cholesterol levels. The addition of the olive oil as a substitute for some of the butter also has health benefits. According to the MayoClinic.com, olive oil is full of monounsaturated fatty acid that can reduce your risk for heart disease.

The name may sound a bit strange — chocolate rice bars with peanuts and coconut — but you can’t beat the healthy ingredients found in these bars. Plus, they’re ideal for game night because, like brownies, you just cut them and serve them. To make them, all you need are peanuts, shredded coconut, dark chocolate chips, cooked jasmine rice, brown sugar, salt and honey. Just pulse the dry ingredients in a food processor until crumbly, then add a bit of honey if the mixture is too dry. Press into a baking pan and let them harden, and be sure to save some of the peanuts, chocolate chips and coconut for toppings. These bars have just 160 calories, along with fiber, protein, calcium and iron, making them a healthy dessert alternative.

The USDA says adults need about 2 cups of fruit per day, and even if it’s part of a dessert, it still counts. These fruit parfaits will help you meet that, and they’re a nice choice for game night because they can be made ahead of time and refrigerated until you need them. Just layer sliced strawberries and blueberries with a mixture of low-fat yogurt, fat-free cream cheese and honey in individual glasses. The berries provide fiber and antioxidants, while the yogurt is a rich source of calcium and protein.

Article reviewed by Mark Asbury Last updated on: Mar 16, 2013

View your profile

‘;
document.write(html_compressed);

]]> http://www.wearethelinchpins.com/healthy-desserts-for-game-night/feed/ 0 http://www.wearethelinchpins.com/are-you-eating-for-all-times-or-death-thats-the-question/ http://www.wearethelinchpins.com/are-you-eating-for-all-times-or-death-thats-the-question/#comments Fri, 24 May 2013 12:14:06 +0000 admin http://www.wearethelinchpins.com/are-you-eating-for-all-times-or-death-thats-the-question/ Continue reading →]]> (NaturalNews) Everything you purchase, whether it is to eat, drink, or put on your skin, is a choice you make which either supports life or supports death. What are you buying next- Are you buying aspartame, MSG, GMO, bleached foods and fluoridated water- Are you buying medicine that was made in a lab that makes you sicker, or are you buying organic food, nature’s food, and herbs and natural remedies- Do you know about Superfoods, or are you not even aware of that choice- It’s time to double think every choice, to plan ahead and make informed, educated choices. Are you buying organic seeds- Are you growing your food in organic soil- Are you watering that soil with non-fluoridated, non-chlorinated, non-medicated water- In fact, are you buying spring water to drink, and I mean real spring water, not bottled tap water-
(http://www.naturalnews.com/038840_Dasani_tap_water_purified.html)

Are you buying synthetic gum, formaldehyde candy, and insecticide corn sugar, or are you buying healthy food that fuels life, that fuels sustainable life- Are you sustaining planet Earth- Ask yourself right now, because YOU make the decisions, not the TV or the radio, not the ads in the magazines, or the stores or the politicians. You make the decisions, every moment. Every thing you buy either supports pollution or supports the environment. You choose. You make the choice. Use your brain and forethought to plan, to research, to live organic.

It’s all about control and you using forethought to examine what is REALLY out there. Every choice matters. Every dollar matters. Every purchase is a vote. Carefully examine what you do all day to either support health or destroy the environment. You have control. Take for example your skin, which is your largest organ. What are you putting on it daily- Do you know it goes right through to the blood, just like food, just like water- Which shampoo, conditioner, soap, deodorant, lotion, sunblock, suntan, cosmetics, toothpaste, powder, lip balm, lipstick, etc. are you using- Do you know about parabens and phthalates- Do you know the dangers of talc and petroleum- Everything is a choice.
(http://www.wiredmamas.com/what-are-parabens-and-phthalates/)

What water are you drinking- Did you know most bottled water is tap water and contains BPA (bisphenol-A), fluoride, chlorine, and maybe prescription medications- Most flavored water, Gatorade and Powerade contain chemicals. Nearly all sodas, sweet tea, corn syrup loaded “juices” and other popular beverages are made with tap water, have no doubts. This compounds the problem. This makes the bad health “drive” exponentially dangerous. This is mixed medication hidden inside sugary drinks and now, bottled water. This is very, very underrated by the general public. Toxic painkillers and artificial growth hormones are found in tap water. (http://www.thenhf.com/article.php-id=99)

“The Washington area’s drinking water contains trace amounts of six commonly used drugs that typically turn up in wastewater and cannot be filtered out by most treatment systems. The pharmaceuticals – an anti-seizure medication, two anti-inflammatory drugs, two kinds of antibiotics and a common disinfectant – were found in very small concentrations in the water supply that serves more than 1 million people in the District, Arlington County, Falls Church and parts of Fairfax County. But scientists say the health effects of long-term exposure to such drugs are not known.” (http://www.washingtonpost.com)

This was published in The New York Times back in 2008: “Scientists have known for a decade that low concentrations of antibiotics, heart medications and other drugs regularly find their way into drinking water supplies.” In other words, they’ve known this for 15 years. So now you have some new choices to consider, daily. (http://www.nytimes.com/2008/04/04/nyregion/04water.html-_r=0)

NaturalNews informs millions of readers weekly about not eating cancer causing foods that support huge corporations and the “Biotech Industry” of pesticide food, insecticide food, herbicide food and fungicide food. Don’t eat bug killer! Don’t buy worm killer food! DO NOT drink weed killer and bug killer water. Never choose RoundUp water as a beverage (http://articles.mercola.com). Your central nervous system needs nutrients and organic supplements, so don’t “vote” for evil and food poison by buying it – not for yourself or your family, or your children.

What are you eating- What will be “contained” in your next bite- Are you eating cancer- You can choose not to eat it. Knowledge is power: (http://programs.webseed.com/Dont_Eat_Cancer__TV.htm)

Protect your assets, including your money and your health. You have control every moment of every day. Organic is not more expensive anymore. Just look at the rewards for good health. As a human being, every choice you make regarding food, drinks, and skin care products results in a “vote” either for sustainability and health or the destruction of health and the environment. http://www.naturalnews.com/036301_Rand_Paul_GMO_labeling_Senate.html)

Are you spending your money to help evil forces wreck our earth, or are you spending money to help people and promote a healthy way of life- Shop at local farmer’s markets and make that difference. The choice is always yours.

Sources for this article include:

http://www.naturalnews.com/038840_Dasani_tap_water_purified.html

http://www.nytimes.com/2008/04/04/nyregion/04water.html-_r=0

http://www.washingtonpost.com

http://www.wiredmamas.com/what-are-parabens-and-phthalates/

http://www.thenhf.com/article.php-id=99

http://programs.webseed.com/Dont_Eat_Cancer__TV.htm

 people have commented on this article.

]]> http://www.wearethelinchpins.com/are-you-eating-for-all-times-or-death-thats-the-question/feed/ 0 http://www.wearethelinchpins.com/protein-in-breast-milk-fights-antibiotic-resistant-superbugs/ http://www.wearethelinchpins.com/protein-in-breast-milk-fights-antibiotic-resistant-superbugs/#comments Fri, 24 May 2013 11:19:09 +0000 admin http://www.wearethelinchpins.com/protein-in-breast-milk-fights-antibiotic-resistant-superbugs/ Continue reading →]]> (NaturalNews) The key to overcoming antibiotic resistant “superbugs” could be a simple protein found naturally in human breast milk. These are the promising findings of a new study out of the State University of New York (SUNY) at Buffalo, where researchers recently discovered that HAMLET, which is short for Human Alpha-lactalbumin Made Lethal to Tumor cells, targets the mitochondria of drug-resistant bacteria.

Similar to the way HAMLET has previously been shown destroy cancer cells, the breast milk substance also apparently disengages key structures within the cells of bacteria, essentially blocking them from incurring damage and proliferating. Combined with existing antibiotic protocols, HAMLET basically has the potential to overcome superbugs like MRSA (methicillin-resistant Staphylococcus aureus) and C. diff (Clostridium difficile), say scientists.

“HAMLET has the potential to minimize the concentrations of antibiotics we need to use to fight infections, and enable us to use well-established antibiotics against resistant strains again,” says Dr. Anders Hakansson, Ph.D., the microbiologist and immunologist at SUNY who has been credited with discovering HAMLET. When attempting to identify the specific components of breast milk that help protect newborns against diseases like upper respiratory tract infections, Hakansson stumbled upon HAMLET.

“Unlike synthetic drugs, HAMLET is a naturally occurring human milk protein-lipid complex, and so is not associated with the types of toxic side effects that we so frequently see with the high-powered antibiotics needed to kill drug-resistant organisms,” adds Dr. Laura Marks, Ph.D., who also helped conduct the study.

Most of us already know that a mother’s untainted breast milk contains the perfect balance of enzymes, hormones, immune factors, and other key nutrients required for babies to develop into healthy children, and eventually into healthy adults. But now we know a little bit more about how it accomplishes this at the molecular level, and specifically with regards to mutating bacterial lines.

Published in the open-access journal PLoS One, the new study found that HAMLET lowered the dose of antibiotics needed to fight Streptococcus pneumoniae (S. pneumoniae) and Staphylococcus aureus (S. aureus) by a factor of at least eight. HAMLET was so powerful, in fact, that these and other resistant strains gained back their sensitivity to antibiotic, which was not believed to be possible.

“The pharmaceutical industry is currently reluctant to develop antibiotics because they are only used for a short time and they will be used infrequently initially and only when nothing else works,” says Dr. Hazeline Hakansson, Ph.D., another key researcher involved with the study. “HAMLET, on the other hand, is more of an adjuvant and can be used widely in combination with common antibiotics; it already has a huge potential market that is only going to increase the next couple of years as antibiotic resistance increases.”

Similarly, HAMLET could be used in conjunction with, or even in replacement of, traditional cancer treatments. Studies have found that HAMLET effectively kills more than 40 different types of tumor cells, all the while leaving healthy cells alone. HAMLET is also completely non-toxic, which means its treatment potential is limitless.

“[U]nlike most current cancer drugs … HAMLET kills tumor cells by a natural, non-toxic mechanism,” explains a report on HAMLET put together by scientists at Lunds University in Sweden. “HAMLET does not appear to damage healthy tissues … [and it] can be produced in large quantities at drug quality.”

Sources for this article include:

http://www.buffalo.edu/news/releases/2013/05/001.html

http://www.med.lu.se

http://ffhi.ucdavis.edu

 people have commented on this article.

]]> http://www.wearethelinchpins.com/protein-in-breast-milk-fights-antibiotic-resistant-superbugs/feed/ 0 http://www.wearethelinchpins.com/fatty-acids-as-a-source-of-energy/ http://www.wearethelinchpins.com/fatty-acids-as-a-source-of-energy/#comments Fri, 24 May 2013 11:12:06 +0000 admin http://www.wearethelinchpins.com/fatty-acids-as-a-source-of-energy/ Continue reading →]]>
Photo Credit Thinkstock Images/Comstock/Getty Images

Your body — especially your brain — prefers to use glucose to produce the energy-storage molecule adenosine triphosphate — or ATP. Glucose is the simple sugar carried in your bloodstream and the end product of carbohydrate metabolism. If you don’t eat enough carbs, your body can also use fatty acids as a source of energy. Some types of fatty acids are more easily used for energy production than others.

Fatty acids are the end-products of fat metabolism. All kinds of dietary fat, including both saturated and unsaturated types, are digested into fatty acids of varying lengths and absorbed in your small intestine. If you are eating plenty of carbohydrates, such as grains, fruits or vegetables, your body uses some fatty acids immediately to make cell membranes and steroidal hormones, and stores the unneeded portion for later use as adipose tissue — also called body fat. However, if dietary carbohydrates are insufficient to power all your cellular functions, your body readily uses fatty acids to make up the energy shortfall.

When fatty acids are stored as adipose tissue they are in the form of triglycerides, which yield more than twice as much energy per gram compared to carbohydrates or proteins. More specifically, triglycerides yield about 9 kilocalories of energy per gram compared to about 4 kilocalories per gram of energy for glycogen, which is the storage form of glucose. Fatty acids are more efficient forms of energy. They repel water in the body, so they take up far less space compared to glycogen, which attracts water.

When your body needs energy from stored fat it initiates a process called lipolysis. During lipolysis, hormones and enzymes are released to change triglycerides into free fatty acids, which travel in the bloodstream and are absorbed and burned by cells needing energy. Certain types of fatty acids — called “odd chain” fatty acids — can be broken down to eventually produce glucose through a process called gluconeogenesis. The blood glucose is then used by cells in the same manner as carbohydrate metabolism. When your body uses stored triglycerides for energy, it doesn’t reduce the number of fat cells you have — only their size. In other words, fat cells can get smaller, but they don’t completely disappear.

Dietary fat from both plant and animal sources is metabolized into three basic types of fatty acids based on their length: short, medium and long. Short-chain and medium-chain fatty acids are easily used for immediate energy because they are absorbed directly into the bloodstream — like glucose — and readily used by most cells. In contrast, long-chain fatty acids are absorbed into the walls of your small intestine and then transformed into triglycerides. These triglycerides are then transported around your body and stored as adipose tissue — often around your abdomen. Stored fat is only used for energy when dietary carbs are too low and shorter chains of fatty acids are depleted.

• Human Metabolism: Functional Diversity and Integration; J. Ramsey Bronk
• Human Biochemistry; Charles Dreiling

Article reviewed by Mark Asbury
Last updated on: Mar 17, 2013

View your profile

‘;
document.write(html_compressed);

]]> http://www.wearethelinchpins.com/fatty-acids-as-a-source-of-energy/feed/ 0 http://www.wearethelinchpins.com/detoxify-quickly-with-these-spring-power-veggies/ http://www.wearethelinchpins.com/detoxify-quickly-with-these-spring-power-veggies/#comments Fri, 24 May 2013 11:06:49 +0000 admin http://www.wearethelinchpins.com/detoxify-quickly-with-these-spring-power-veggies/ Continue reading →]]> (NaturalNews) Spring cleaning is not just for your home or yard or car. It’s time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp.

One doesn’t need to go on a strictly juice fast to gain benefits. Studies have shown juicing three times a week while maintaining a mostly organic solid food diet augments those dietary benefits significantly.

Shop around for masticating auger juicers. They range from $250 and up and usually have long-term warranties.

Dandelion leaves can be used in salads or added to a mixture of other veggies and an apple to offset its bitterness. Organic dandelion leaves can be purchased by the bunch at most decent markets that offer organic foods. Very few have the access to wild harvesting the weeds safely.

Dandelion has been used for ages to detox and fortify the liver. In addition to its proven empirical or anecdotal track record, modern Western studies have confirmed dandelion’s efficacy. Its extracts are used in many liver supplements.

Kale is an alkaline-producing leafy green. Some find it rather bitter for using in salads or steaming. Ayurvedic medicine preaches the virtues of adding bitter-tasting foods to our normally sweet and salty conditioned taste buds as a healthy contrast.

But kale can be juiced easily, and adding carrots and an apple with any normally bitter-tasting veggies does soften it up sufficiently. Just make sure the kale is organic or local without agricultural chemical applications.

Artichokes appear on most nutritional spring detox lists. They help digest fats and excite the liver’s bile production. They aren’t raw food or juicing items, but the prepared and bottled artichokes can be a part of any salad mix you invent.

Raw organic sesame seeds can be sprinkled on salads or cottage cheese to help protect the liver, especially from the ravages of alcohol and acetaminophen OTC (over-the-counter) Tylenol and other generic pain relief versions.

Ayurveda recommends a tablespoon of sesame seeds with an equivalent amount of raisins as a daily treat that also enhances intestinal lining villi repair to improve digestive food absorption and reduce gastrointestinal inflammation of all sorts.

Broccoli sprouts greatly enhance broccoli’s benefits. They are rarely sold sprouted, but you can purchase the seeds at some stores or online and sprout your own. Adding those sprouts to salads and sandwiches gives you even more protection against cancer then broccoli provides.

Greens in general should be increased also. Chard, leafy lettuces other than the iceberg variety, and broccoli should be increasingly consumed during springtime. They can all be used raw in a variety of salads to your liking.

Chlorophyl is a vital source of magnesium, the master mineral involved with over 300 cellular metabolic functions. Cellular mitochondria, where energy is produced, crave chlorophyl.

Speaking of chlorophyl, don’t forget chlorella. It’s not just a supplement. It’s a single-celled food that helps detox while providing cellular nutrition.

Add cilantro to your daily three to five grams of chlorella for a great mercury detox combo. Cilantro can be juiced or added raw to prepared foods or salads.

Don’t forget to drink more pure water. If it’s purified by reverse osmosis, replace lost minerals with a liquid mineral supplement or a pinch of pure sea salt.

Sources for this article include:

http://fitbie.msn.com/slideshow/5-foods-your-spring-detox

http://www.drvita.com

http://www.mindbodygreen.com

 people have commented on this article.

]]> http://www.wearethelinchpins.com/detoxify-quickly-with-these-spring-power-veggies/feed/ 0 http://www.wearethelinchpins.com/top-10-reasons-to-sign-up-for-the-march-against-monsanto-tomorrow-saturday-may-25-2013/ http://www.wearethelinchpins.com/top-10-reasons-to-sign-up-for-the-march-against-monsanto-tomorrow-saturday-may-25-2013/#comments Fri, 24 May 2013 11:06:18 +0000 admin http://www.wearethelinchpins.com/top-10-reasons-to-sign-up-for-the-march-against-monsanto-tomorrow-saturday-may-25-2013/ Continue reading →]]> (NaturalNews) The global March Against Monsanto happens tomorrow! Nearly three hundred cities will host what’s sure to be hundreds of thousands of protesters and activists around the globe who are taking a stand against Monsanto and GMOs.

YOU can join in the activities, too! Check this site to see if there’s a march planned near you:
http://occupy-monsanto.com/march-against-monsanto-may-25-2013/

And learn more about the event at this FB page:
https://www.facebook.com/MarchAgainstMonstanto

Here are my top 10 reasons to attend the March Against Monsanto!

It’s hard to get your voice heard these days. But now’s your chance! Bring your protest sign, wear a shirt with a message, speak to news crews or even give a speech to the audience. This is your chance to have your voice heard on an issue of crucial importance to the future of life on our planet.Beyond the media watching this event, Monsanto will also be very closely monitoring what happens. (Look out for “Monsanto spies” at every event!)

When you show up and march with determination and passion, you help send a message to Monsanto that they will never stop the resistance against GMOs. We want to tell them they should find a way to transition out of the market while they still have time. Let Monsanto know that We the People won’t tolerate their genetic poisoning of the planet and the food supply!

By attending these rallies, you’ll also learn a huge amount of valuable information about GMOs and why they’re so dangerous to us all. You might even learn something so powerful you feel compelled to share it with others.

And that’s how this works: Gathering knowledge and sharing it with the people around you so that they, too, can learn to avoid GMOs. Let knowledge be open-source!

At every city, speakers will be sharing their wisdom and rallying the crowd with inspiring, informative live speeches. Listen to these speakers and you’ll learn a lot!Want to meet informed, intelligent, health-conscious people who aren’t dumbed-down like everyone else- Meet them at the March Against Monsanto!

Think about it: What kind of people come to these marches- The top 1% of the most informed, “awake” and environmentally-aware individuals on the planet. That’s my kind of crowd!

Food retailers will also be watching this event, and as more and more people protest GMOs, more pressure will be placed on retailers to either label GMOs or drop them altogether.

And that’s what we want! At minimum, we want mandatory GMO labeling across the board. That way, shoppers can make an informed choice of what they’re buying at the grocery store.

Joining the march will give you a fantastic opportunity to get some healthy exercise while marching for a worthy cause. It’s not every day that you get to march with a group of fun, intelligent, informed people who truly represent the future of humankind (because they care about genetic integrity).

If for no other reason than this, join the March Against Monsanto and enjoy the stroll!

Need a little help in the karma realm- Marching against evil is always a good thing; especially when you’re taking a stand for universal justice: food freedom, farm freedom and the integrity of seeds on our planet.

The time to do something good is now!

Bring an awesome protest sign and show it off to the crowd! I’ll be marching with my own sign, and I can’t wait to see what everybody else comes up with, too.

Make your sign large enough to be easily read in photos and news cameras. If your sign is awesome enough, it will get major play on the ‘net!

This entire event has come into existence organically, with no central planning or coordination. I don’t even know who put this together in the first place. And it doesn’t matter, you see, because as long as we each continue to do our part on this, we can feel hugely rewarded in knowing that millions of other people are also doing their part for the same common goal: the global outlawing or labeling of GMOs.

Join us in this march for the sole reason that it is the right thing to do. Become part of a peer-to-peer, decentralized movement of justice against a terrible evil that threatens our planet. Feel the power of the People as you join in this meaningful, grassroots effort to banish corporate evil from our food and farms.

Learn more:

http://occupy-monsanto.com/march-against-monsanto-may-25-2013/

https://www.facebook.com/MarchAgainstMonstanto

http://www.march-against-monsanto.com/

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

 people have commented on this article.

]]> http://www.wearethelinchpins.com/top-10-reasons-to-sign-up-for-the-march-against-monsanto-tomorrow-saturday-may-25-2013/feed/ 0 http://www.wearethelinchpins.com/is-your-individual-lubricant-safe/ http://www.wearethelinchpins.com/is-your-individual-lubricant-safe/#comments Fri, 24 May 2013 10:19:26 +0000 admin http://www.wearethelinchpins.com/is-your-individual-lubricant-safe/ Continue reading →]]> (NaturalNews) When it comes to healthy products most people forget to include their sexual health products. With the majority of people having used a personal lubricant at some point in their life and because they are directly absorbed into the bloodstream, it is important that you ensure that what you use is nontoxic.

The problem is that the majority of personal lubricants sold in drug stores, including those used and recommended by medical professionals contain controversial toxins in the form of parabens. Because they can be difficult to find, there is a link at the end of this article that will provide helpful resources on where to find paraben free lubricants as well as other important health information regarding them.

What You Need to Know About Parabens

There are different types of parabens; the most commonly used are methylparaben, ethylparaben, propylparaben and butylparaben. They are used as preservatives in products and as a germicide. Manufacturers love them as they are cheap and effective at doing what they are supposed to, which is to allow for a longer shelf life of a product.

The problem is that parabens are considered by many to be toxic and are now being found in the blood of consumers at high levels. Because parabens are often used in cosmetics, women in particular are at higher risks for paraben exposure. In addition, women are more heavily exposed to parabens in personal lubricants from pap smears, vaginal dryness remedies and sexual use.

There has been some hot debate as to whether or not parabens are toxic; however, France, Denmark and other countries are already banning them-
Denmark banned two types of parabens: propylparaben and butylparaben in cosmetic products for children under the age of three on December 20th, 2010.
On May 3rd, 2011 the French National Assembly banned phthalates, alkylphenols and parabens in consumer and professional products.

The EU announced on June 26th, 2012 that they were introducing a ban on parabens in skin care products for children under the age of six months.
Growing concerns continue as parabens are known hormone disrupters and are estrogenic: mimicking natural estrogens that promote cancer. They have also been linked to allergic reactions, skin rashes, breast cancer, decreases in sperm count and difficulties surrounding fetal development in pregnant women.

The Paraben Debate

The main reason that people often dismiss parabens as not being proven toxic is because there have only been limited studies showing that they contribute to cancer. However, cancer studies so far are not the most alarming studies outlining the risks of parabens; rather it is the proven studies showing that they do in fact cause serious hormone disruption; which is reason enough to stop using them.

Research proves that parabens have been found in breast tumors once they have been examined after a biopsy. Additionally a study done in the UK in 2004 showed five types of parabens in the cancerous tumors taken from 19 of the 20 women that had them removed. While this does not show that the cancer was caused by the parabens it does show that the body is not able to metabolize or alter them and that they were able to permeate and remain in women’s breasts.

In the U.S. the Food & Drug Administration (FDA), the Cosmetic Ingredient Review (CIR), as well as the National Cancer Institute (NCI) have all said that while they have not seen conclusive evidence that parabens cause cancer, they also concede that there is no conclusive evidence that it does not.
One of the greatest causes of concerns when it comes to parabens is the disruption to hormones. Studies have proven that parabens alter hormones as they mimic estrogen by binding with estradiol (a form of estrogen).

In addition, parabens are confirmed as endocrine disruptors and a Japanese study showed that exposure to butylparaben in particular reduced sperm count in men and caused “feminization of boys.” Endocrine disruptions are well known to cause cancerous tumors, birth defects, and other developmental disorders.

What Personal Lubricants Are Paraben Free-

For more resources on where to buy and learn about paraben free lubricants make sure to visit the link below-

http://www.holisticwisdom.com/sex-toys-lubricant.htm

About the author:
Lisa S. Lawless, Ph.D. is a Psychotherapist who has dedicated over 20 years to therapeutic practice in the mental health field with a specialization in
sexual health. She is the C.E.O. and founder of Holistic Wisdom, Inc., which provides empowering education, products and resources to promote
sexual wellness.

In addition, Dr. Lawless is the founder of the National Association for the Advancement of Science & Art in Sexuality (NAASAS.org), which is an
educational organization for professionals in the field of sexuality. In addition to classes and networking, it is through this academic organization
that Dr. Lawless has teamed with the leaders in the field to create a coalition for safe and nontoxic sexual products.

 people have commented on this article.

]]> http://www.wearethelinchpins.com/is-your-individual-lubricant-safe/feed/ 0 http://www.wearethelinchpins.com/watch-how-one-woman-used-running-in-her-fight-against-cancer/ http://www.wearethelinchpins.com/watch-how-one-woman-used-running-in-her-fight-against-cancer/#comments Fri, 24 May 2013 09:04:42 +0000 admin http://www.wearethelinchpins.com/watch-how-one-woman-used-running-in-her-fight-against-cancer/ Continue reading →]]>

In 2009, Meggan Janota was training for a half-marathon when her doctor suggested a mammogram, given her family’s medical history.

The “devastating” news she received came completely out of the blue, but she didn’t let it stop her from completing the race, which was only a few short weeks away. “I took out all my anger and sorrow and worry and anxiety on that run,” she says in the video above, the latest in a web series from DICK’S Sporting Goods about why runners do what they do.

She started chemotherapy the very next day.

Since then, she says, the cancer has returned, and spread; she hasn’t run any half-marathons since. But she’s optimistic about returning to the sport she loves. “I know I’ll get there,” she says. “I’ll be able to run one day.”

Watch the video above for more from Janota on how running has given her inner strength. Then tell us in the comments why you run.

Also on HuffPost:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

Meanwhile, biomedical engineers at Weill Cornell Medical College in New York have printed artificial ears that are identical to the real variety in look, feel and function. Using a 3D printer, the researchers built an ear-shaped mold which was then injected with a structural gel. Production of the ear takes less than two days: Half a day to build the mold, one day to print, 30 minutes for injecting the gel and a final 15 minutes for everything to set. This is exciting news for the 1 to 4 children per 10,000 who are born with a deformity called microtia that impairs hearing due to a missing section of the outer ear. Those who have lost part of their external ear in an accident or from cancer can benefit from the technology as well. Prior to this development, replacement ears were constructed of a foam material or utilized a painful process of harvesting a rib from the patient. The final product of both appeared unnatural and did not work properly.

Sources for this article include:

http://www.naturalnews.com/040282_3D_printing_Defcad_revolution.html

http://rt.com/news/printer-3d-synthetic-tissues-396/

http://www.sciencemag.org/content/340/6128/48

http://rt.com/news/3D-printer-artificial-ear-197/

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

At Facebook, follow here: https://www.facebook.com/pages/Thrive-Living/499578863433146

For Pinterest fans, connect here: www.pinterest.com/thriveliving/natural-news/

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

 people have commented on this article.

Food labels are important for understanding the nutritional value of food. Some information on a food label is very specific, such as the number of milligrams of a certain vitamin per measured portion. Sometimes food labels use relative terms such as “high” or “low” when describing how much of a nutrient — such as dietary fiber — food portions contain compared to recommended daily amounts or RDAs.

Dietary fiber is found in a wide variety of food, but especially rich sources include most fruits and vegetables, whole grains and legumes — such as beans and peas. The standard American diet is typically too low in dietary fiber, which may contribute to various problems such as digestive issues and cardiovascular disease. Dietary fiber is categorized as either soluble in water or insoluble. Soluble fibers, such as pectin, help control your blood cholesterol levels and prevent blood sugar spikes. Insoluble fibers, such as cellulose, contribute more to digestive health because they help clean out your intestines, soften stool and prevent constipation.

The Institute of Medicine and the Harvard School of Public Health recommend that children and adults consume 14 grams of fiber for every 1,000 calories of food they eat on a daily basis. For example, if you consume 2,500 calories daily on average, you should strive to get at least 35 grams of dietary fiber. Most adult women between the ages of 19 and 50 need about 25 grams of fiber, whereas men in the same age group need about 38 grams. Men need more fiber because they are typically larger than women and they consume more calories. Fiber recommendations are less for adults older than 50 because they usually eat less.

Most nutrients must be declared on the “Nutrition Facts” label as a percentage of daily value or RDA, according to the U.S. Food and Drug Administration. For a food to be considered “high in fiber” or “high-fiber” by FDA standards, it must contain at least 20 percent of the RDA per serving. In contrast, for a food to be considered low in a certain nutrient, a serving must contain no more than 5 percent of the RDA. The term “good source of fiber” on labels means a single serving of the food contains between 10 percent and 19 percent of the RDA.

Definitions on food labels depend on serving sizes, which are standardized according to food types. Similar types of food, such as a slice of white bread and a slice of whole-wheat bread, are easily compared in terms of fiber and other nutrients. On the other hand, comparing a slice of bread to a 1-ounce serving of nuts or a 1-cup serving of oatmeal is not as easy because the amounts are different. For example, some excellent sources of fiber may not be labeled high in fiber if their portion sizes are small. Furthermore, food labels use 25 grams of fiber as the average RDA value, which means the term “high fiber” applies more to women than men, who need closer to 38 grams daily.

Article reviewed by Mark Asbury
Last updated on: Mar 10, 2013

‘;
document.write(html_compressed);

Download the PDF of the study here: http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate, most commonly found in conventional sugar, corn, soy and wheat products, throws off the cytochrome P450 gene pathway, inhibiting enzyme production in the body. CYP enzymes play a crucial role in detoxifying xenobiotics, which include drugs, carcinogens, and pesticides. By inhibiting this natural detoxification process, glyphosate systematically enhances the damaging effects of other environmental toxins that get in the body. This, in turn, disrupts homeostasis, increases inflammation, and leads to a slow deconstruction of the cellular system. Toxins build up in the gut over time and break down through the intestinal walls, infiltrating blood, and ultimately passing through the brain/blood barrier, damaging neurological function.

Important CYP enzymes that are affected include aromatase, the enzyme that converts androgen into estrogen, 21-Hydroxylase, which creates stress hormone cortisol, and aldosterone, which regulates blood pressure.

Even as evidence mounts, Monsanto asserts that glyphosate is not harmful to humans, citing that its mechanism of action in plants (the disruption of the shikimate pathway), is not present in humans. This is not true.

The shikimate pathway, which is involved in the synthesis of the essential aromatic amino acids phenylalanine, tyrosine, and tryptophan, is present in human gut bacteria, which has a direct relationship with the human body, aiding in digestion, synthesizing vitamins, detoxifying carcinogens, and participating in immune system function.

By inhibiting the body’s gut flora from performing its essential function in the human body, glyphosate heightens many health issues facing the Western world today.

These conditions include inflammatory bowel diseases, Crohn’s disease, obesity, and even dementia and depression. Also, by restricting gut bacteria from absorbing nutrients, glyphosate voids the body of essential life-giving vitamins.

Glysophate’s damaging effects on gut bacteria lead to depleted sulfate supplies in the gut, resulting in inflammatory bowel disease. As more chemicals are absorbed from the environment, alterations in body chemistry actively promote weight gain by blocking nutrient absorption. By effecting CYP enzymes in the liver, obesity incidence is compounded, impairing the body’s ability to detoxify synthetics chemicals. Since serotonin is derived from tryptophan and acts an appetite suppressant, the depletion of tryptophan encourages overeating in the brain, leading to obesity.Authors of the new review point out that “glyphosate is likely to be pervasive in our food supply and may be the most biologically disruptive chemical in our environment.” Monsanto is already lashing back at these claims, calling this peer reviewed study, “bad science” and “another bogus study.” What Monsanto fails to is mention that most of the studies on glyphosate’s “safety” are conducted by Monsanto themselves, which is bias to the core.

The authors of this new study instead call out for more independent research to be done to validate their findings. They are concerned with glyphosate’s inhibition of the cytochrome P450 (CYP) enzymes in the body, which are hindering the body’s natural detoxification ability.

There is certainly a need for more empowering education on chemicals like glyphosate. There needs to be a kind of public mass awakening that correlates Monsanto’s Roundup with skull and crossbones. If anything, Americans have the right to know how their food was produced, engineered, and poisoned, and everyone should pitch in and stop using toxic glyphosate-laced Roundup at all costs.

Sources for this article include:

http://www.mdpi.com/1099-4300/15/4/1416

http://www.enewspf.com

http://www.foodandwaterwatch.org

 people have commented on this article.

Treasury Secretary Jack Lew Is Planning to Steal Selected Federal Retirement Account

Many were roundly criticized for daring to say that the Cyprus thefts could visit our shores. If Treasury Secretary Jack Lew gets his way, Cyprus will look like a walk in the park compared to what’s coming because Cyprus was a beta test for the massive theft of private wealth which is on the horizon.

In fact, I would say to my fellow countrymen who don’t think the government would ever perpetrate a fraud against the American people in which the government would oversee the outright theft of personal assets of American citizens, you might want to jog your memory and look about to a period of time going back four to five years in this country.

Short Term Memory Loss
I, too, was roundly criticized three months ago when I said the Cyprus scenario is coming here. I was told there would be a revolution if this happened and the government would be to afraid to try such a thing. I marvel at people who hold to such naive beliefs. Listening to these people is like listening to a country song played backwards. You know the wife does not leave, the truck still runs and the guy stops drinking. Maybe it is all the fluoride in the water that is causing such widespread ignorance and apathy.

First of all, our government is not the enemy. This is not the government we are dealing with. We are battling organized crime in the form of corporations like Goldman Sachs who have hijacked our government. They are lining up for the last great garage sale before they collapse the economy and roll out martial law. There are forces lining up to steal everything that you and I own. It has already begun but this country is so dumbed down, we do not see that it has already started.

The Greatest Wealth Transfer In History

Hank Paulson Architect of the Bailouts

I am still haunted by the image of former head of the Goldman Sachs crime syndicate and former Treasury Secretary, Hank Paulson, telling a closed session of Congress that if they did not grant Wall Street “bailouts” there will be martial law in the streets as a result of the economy collapsing. Ask yourself, if almost five years later and three bailouts later, are Americans better off having sacrificed the bailout money in lieu of maintaining roads, improving schools as well as running the national debt through the ceiling and destroying the financial heritage of our children-

History has spoken and our economy is spark away from a total melt down. Well at least, our dumbed down neighbors are right about one thing, there will be a revolution, but it will not be on our terms. It will take the form of a purge and a boot stomping on the collective necks of America. What the hell do all of you think the Boston martial law event was about- They wanted to see how all of you would respond to total tyranny.

Who are the bullets for-

Besides having a few cameras pointed at them by a few Bostonians, DHS completed shut down and intimidated a major American city. Remember, that is why our Stasi friends over at DHS have bought 2.2 billion rounds of ammunition and 2700 armored personnel carriers.

And while America is recovering from its collective short term memory issues, let me ask the readers if anyone else remembers MERS and the millions of homes they have stolen through mortgage fraud and nobody, despite being caught in city after city, has gone to jail- Do you remember hearing the stories where Mr. and Mrs. America would pay cash for their home and own clearly own the title only to have the bank show up with a fraudulent title and seize the home-Has ANYONE gone to jail for these crimes-

Who could ever forget, John “the Don” Corzine and his former company, MF Global- MF Global, a shell corporation beholding to Goldman Sachs, was led to the slaughter by the former Goldman Sachs executive and former New Jersey Governor and senator, John Corzine. Corzine’s criminal actions have directly victimized 150,000 Americans by stealing an estimated $900 million dollars of his clients’ money from their supposedly secure private account. There is also another $600 million missing dollars from MF Global. Meanwhile, Corzine avoids sharing a prison cell with Bernie Madoff by purchasing a “get-out-of-jail card” through the sponsorship of a $35,000 per plate fundraiser for that great Wall Street puppet and Criminal-In-Chief, Barack Hussein Obama.

What are the government watch dogs doing to protect our money from this new generation of robber barons- The short answer is that the feds are partners with Goldman Sachs in this monumental violation of the public trust. In fact, Goldman Sachs and friends have taken over the government.

Take Gary Gensler, a former Goldman Sachs executive partner, who like so many other Goldman Sachs gangsters, have been placed into key governmental oversight positions in order to protect the Goldman Sachs co-conspirators, from prosecution, as they continue their reign of terror upon the global economy. Gary “the gangster” Gensler is the former Undersecretary of the Treasury (1999-2001) and Assistant Secretary of the Treasury (1997-1999) and the current director of the Commodity Futures Trading Commission. In his present position, Gensler had the authority to go after Corzine for his role in the MF Global debacle and order restitution. However, Gensler has decided to protect a fellow member of the Goldman Sachs Mafia by not looking into the massive fraud and theft by Corzine and his cronies. Your tax dollars, paying the salary of federal officials who are overseeing the most massive illegal private transfer of wealth, in the history of the planet, payable to Goldman Sachs and their criminal enterprise partners on Wall Street.

You may not be one of the 150,000 Goldman Sachs/MF Global victims. However, this Robin Hood-in-reverse-scenario, in which the criminal super rich are plundering what’s left of the middle class, will soon be visited upon your bank account , your home mortgages and your pensions. These criminal banksters are in the process of stealing it all and what are you going to do about it- Our nation of entrenched sheeple will do nothing as most have not even heard about it. And the fun is just beginning.

The Latest In Stealing From the American People:
The Treasury Department once again is taking federal retirement programs to buy the government more time to increase the nation’s debt ceiling. And why does the government need to raise the debt ceiling- The debt ceiling must be raised for two reasons, (1) in order to fund the banker-inspired wars of occupation and, (2) to continue to fund the largest wealth transfer in history, the bailouts. And just who is behind this nonsense- The very close friends of Goldman Sachs over at Citigroup and they have their henchman in charge of the continuing rape of America by Wall Street, Treasury Secretary Jack Lew. Let me be clear, and Lew you can sue me if this not true, that it is a fact that Obama appointed one of the criminals who had a major hand in bringing down the economy to run the country’s finances.

While at Citigroup, Lew oversaw 113 tax evading accounts in Cayman Island banks. Based upon Lew’s resume, hedge funds for Citigroup where he lost almost 600 million dollars, one can only assume that is why Obama has appointed Lew to finish the job which will leave you and I with nothing.

Oh, I know there would be a revolution if the government ever dared take our retirements. At least the citizens of Greece rioted because they understand what happened. Our sheeple still hide behind the security blanket belief that “they would never do that,” just like they did in Boston and just investors tolerated theft by MF Global on behalf of JP Morgan.

Jack’s Very Lewd Background
Lew, from Citigroup, as I stated, was an overseer of hedge funds. You know, the hedge funds originating from the actual criminals that collapsed the economy in 2008. This is who Obama selected to run the economy. So, why does this bear repeating-

Last Friday, Lew announced that the government was taking the unprecedented action of avoiding governmental default through this summer by including tapping into and suspending investments into the Civil Service Retirement and Disability Fund and halting the daily reinvestment of the government securities (G) fund, the most stable offering in the Thrift Savings Plan’s portfolio.

We have long heard that bankers that have hijacked the government would commence stealing our private wealth through the pension funds and this is exactly what the chief bankster, Jack Lew, is implementing. The next step will be to seize bank accounts, like they did in Cyprus and then step up the MERS mortgage fraud as as the Federal Reserve continues to purchase $40 billion dollars in Mortgage Backed Securities every month.

The G Fund is invested in interest-bearing Treasury securities (i.e. bonds) that make up the public debt. The Civil Service Retirement Fund finances benefit payments under the Civil Service Retirement System and the basic retirement annuity of the Federal Employees’ Retirement System, and those investments are made up of securities also considered part of the public debt. In other words, for you people who have cushy federal government jobs, Lew is telling you that the government controls your retirement. They own it and they own you. And you people who thought serving the New World Order was a such a good idea, are you reconsidering your loyalties now-

Military and law enforcement personnel take note on how you will be treated for your subjugation of the American people, followed by the total obliteration of the Constitution.

The government says they are just borrowing the money. How much of the bailout money has been paid back by the banks- Is MERS still in existence- Does Corzine occupy a cell next to Bernie “Madoff with all of your money”-

Iceland Had a Better Idea

Iceland had the right idea when they threw bankers like Gensler, Corzine and Lew in prison for their crimes against their fellow citizens. Iceland struggled for five years and is back stronger than ever. We should have told Wall Street to go to hell in 2008. We should have already arrested the CEO’s of the six megabanks which created MERS.

The aforementioned bankers should already be in prison. However, people in Iceland have a better awareness of how the world works.

America knows how American Idol works.

Martial Law Will Commence When the Banksters Are Done Stealing

There are two parallel paths which are predictive as to when martial law will commence in the United States. First, the right political climate must exist and this administration obviously feels that the use of false flags is the most efficient method of achieving the proper pretext for martial law. Also, martial law will commence when the banksters are done looting America. When they have seized your bank accounts, your social security funds, your home mortgages, your pensions and your 401K’s, then, and only then will they roll out martial law.

Conclusion

I know there are some readers who are two steps ahead of me on where this is going and what we should do. The resistance needs to start right now. America needs to totally withdraw from their financial and corporate entities in strategies which I will discuss in future articles.

About the author:
I have been doing a weekly radio show in Honolulu since 1981 called “Health Talk”. In 2007 I was “forced” to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.
After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer’s and Parkinson’s disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it’s only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website – www.healthtalkhawaii.com -.

 people have commented on this article.

Who needs kettlebells, sandbags or medicine balls when you’ve got a dog-

While we can’t exactly commend YouTube user Laine Bergeson for her biceps curl form in the video above, we’re pretty impressed by the love these two obviously share, for each other and for buff arms!

This pet-lover isn’t the first to turn to a furry friend for some added resistance. All this guy needed to work out at home were his two cats.

Also on HuffPost:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

Weight loss depends on your fitness. You need to try to exercise at least thirty minutes each day. Joining active groups and clubs such as tennis teams, golfing foursomes, dance classes, cycling groups and so on could provide very enjoyable and sociable activity options. Doing such activities can help introduce you to people you haven’t met before. The people you meet will be a very good support system and help you stick with it.

Lessen the calories you are consuming in a day. A good basic guideline is to lower the amount of calories you eat per day by about five hundred calories.

If you stop eating red meat you will lose weight. Red meat is high in cholesterol and saturated fat and is not heart-healthy. Try lean meats instead of red meats. This includes fish and poultry.

Getting outside and going for a hike is a good way to begin losing weight. As well as getting closer to nature, the number of calories you will burn are significant. The more strenuous and difficult the hike is, the greater number of calories you will burn.

Your workout plans should include a lot of cardiovascular exercises if your goal is to lose weight. They will increase your heart rate while helping you burn excess fat more quickly than exercises designed for resistance. Cardiovascular exercises are those that raise your heart rate and keep it elevated. Choose an activity you enjoy so you are more likely to continue exercising.

Weight Loss

Hypnotizing yourself may aid your weight loss goals. It may seem crazy, but a hypnotist can have a large impact on your weight loss efforts.

If you can manage to make exercise fun, you are sure to be much more successful in your journey to lose weight. Studies show that many people struggle with staying motivated when doing physical exercises. You could try walking with your friends, taking your kids out for a play date at the park, or using one of the physical fitness video games available for modern game consoles.

You can successfully lose weight by making exercise fun. The connection between exercise and weight loss is well known, and the key to sustaining an exercise program is keeping your motivation high. Workout with a game system, take the dog for a walk, or just spend some time playing with your kids in the yard to keep fitness fun and interesting.

Eating whole grains will help you lose weight. You can either ask a professional nutritionist for info about whole grains, or ask his uncertified counterpart, Google. Avoid purchasing any food products labeled with the words “refined” or “enriched.” When you are aware of what you’re looking for when you’re shopping for whole grains it becomes more simple.

If you are looking for a way to lose weight that works, walking will work for you. It does double duty for your weight loss–it burns calories while also suppressing your appetite! An hour-long walk consumes around 500 calories, which is just about the size of a modest meal.

Sometimes you might feel like dining out at a nice restaurant when you are on a weight loss program. Watch out, though, for the way restaurants often provide super-sized portions. Only eat about half or two thirds of the meal, and request a take-out box to bring the rest home in. This will not only allow you to eat less calories, but you’ll already have lunch set aside for tomorrow.

A large part of losing weight is knowing how to document caloric intake for the day. Calculate your daily needs and document how many calories you are consuming each day. Having said this, by consuming the correct amount of calories, you can figure out how much to consume on an every day basis.

If you try to keep your weight loss efforts secret from others, it will only be a detriment to your goals and efforts. Friends and family help you stay motivated and can be encouraging on your journey to weight loss. They might not offer certain foods and drinks if they know you might be tempted by it.

Make sure your stress is under control when losing weight. When we get stressed out, our body will store calories and try to maintain weight, not lose it. Even though your stress may not be permanent, your body still reacts this way. Steer clear of stress in order to facilitate weight loss.

Healthy Meals

When sitting at your desk, you can do exercises for your stomach. By flattening your abdomen, you are using your transversus abdominis. If you suck in your belly button as far as possible and hold it in while you take some deep regular breaths, you can easily work this muscle and tone it.

Cooking large meals and breaking them down into smaller portions is a great way to prepare your food for the week ahead. Having a freezer filled with healthy meals that could easily be reheated will help you stay away from buying pizza or ordering fast food. Buy in bulk and prepare a large quantity of food; not only will this save you money, but you will have healthy meals throughout the week. This prevents your ingredients from rotting and just sitting there.

Divide food into portions so that you can’t over snack. You can use sandwich bags and plastic containers to store the portions that you have weighed and measured out. By having food measured out in a container in a fridge that is easily accessible, you aren’t as likely to overeat the next time you get hungry.

Since you may have difficulty with the more traditional programs for weight loss, explore alternatives like Alli. This substance interferes with the ability of fat to be absorbed by your body. Rather than being absorbed, the excess fats are simply passed out of your system when you have a bowel movement. Alli can be a great alternative for people who have a hard time with traditional diet plans.

if possible, you should eat meals at a regular time each day. This helps your body to know when the next wave of food is coming, and staves off snacking. Set a schedule for any snacks you eat every day. Having a schedule makes it easier to avoid eating too much.

There are a number of popular diets that simply do not work alone. Therefore, it is important to join a gym or sign up for an exercise class. You have to exercise in order to complement your diet. By doing this, you can burn off more calories than what you are actually taking in.

It is important to exercise, as well as diet, to lose weight. You should also enlist in some type of program at a gym or otherwise commit to serious and healthy physical activity. You can’t just diet; you need exercise too. This will allow you to burn more calories than you consume.

You can improve your health easily just by using smaller portion sizes at meals. Research has found that eating smaller meals will help maintain a healthier body. This will help you not only look better but also feel better. Your energy levels will improve, as should your overall health.

Procrastination due to the perceived difficulty of weight loss should no longer be an option for you. Now is the time to make your dream of achieving an ideal weight a reality. Let this article inspire you to pursue the body you want and deserve.

Make sure to have an eating schedule that keeps you eating at specific times each day. Studies have shown that people who know when they will eat next won’t snack as often and will wait until the scheduled time to eat. Try to create a time-frame when you’re able to eat and stick to it.

Aging is an inevitable part of life for everyone. Some might age better than others. These tips will help you retain your youth and delay the onset of age-related problems.

A helpful aging tip is to not always think about numbers. You can easily be distracted by numbers such as your weight, age and height. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.

Put less emphasis on the little things. Doctors get paid to think about the things such as age, weight, and height. If you focus entirely on your age, your weight and your height, you are almost guaranteed to overlook the remarkable aspects of life that will sustain your mind and body.

When you contort your face, you use muscles and increase the appearance of wrinkles. You may not realize just how much frowning can make you look older. When you realize that you are doing it, force yourself to stop. You can eventually break the habit.

Following a balance diet is one of the most important things you can do as you age. Eating healthy requires that you eat a large variety of fruits, meats, vegetables and grains. Eating this way ensures that your body is getting the nutrients it needs.

An active, engaged and challenged mind is essential to growing older well. Life-long learning is fundamental.

Proper rest is essential to good health. You should get at least 7 hours of sleep a night, it will help you stay healthy. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.

You should not concentrate on the numbers of your life. Doctors are paid well to think about things such as your age, weight and height. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.

Growing Older can be very debilitating: At some point, the elderly are no longer able to care for themselves. If this happens, it may be necessary to decide to move into a nursing home. This can be the best available option, even if it may not seem that way at first. These facilities employ licensed professionals to help residents with a high quality of care.

Home improvement is a great way to personalize your house. Sometimes we find ourselves living in less than ideal circumstances. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.

If you have healthy friendships, you will be more energetic and happy. You can always make a new friend, no matter your age. Make new friends today and live a longer, happier life.

Amp up your excitement when it comes to exercising. The older you get, the more activity your body will need to help it to stay strong and flexible. Take a thirty minute walk during the weekdays. Switch it up with strength workouts twice a week. This will keep your body in shape and will help stave off some of the physical effects of getting older.

Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. There have been studies that have proved laughter and smiles can keep you looking young. Therefore, you should spend time with people who bring you joy and laughter, not with people who make you unhappy.

Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Refined sugar should be avoided as much as possible, including foods that contain high fructose corn syrup, basically just another unhealthy sugar. Research has shown that sugar significantly shortens the lifespan of all animals.

Blood Pressure

Setting a regular and generous sleep schedule grows more important as you get older. Ideally, you should receive between seven and nine full hours of rest. Deficient amounts of sleep can lead to disorders like depression or cardiovascular conditions.

Have you health care provider check your blood pressure on a regular basis or do it on your own at pharmacies that offer a free blood pressure machine. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn’t always cause symptoms that are noticeable. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. If you discover any problems, you can deal with them immediately.

Smoking will prevent you from looking your best – so quit! Smoking damages your skin by increasing your wrinkles and thinning your lips. In addition, it makes you age more quickly and can significantly decrease your life span.

Always have a complete list of medications you need. If you use several pharmacies, this is of particular importance. Having this list on hand can help your pharmacists cross reference different medications for side effects.

Make sure you give your eyes attention as you age. You will likely suffer from a decline in vision as you age. Getting regular screenings can catch problems, like any serious diseases, early and prevent further deterioration.

Savings is important for both retirement and health emergencies. But you need to have enough savings available for dealing with any health problems that arise.

Always have your medical records on hand. If you switch doctors, you’ll have them with you. In addition, if you have to visit a specialist, he or she will be able to have your records immediately without having to wait.

Avocado Oil

Try to get enough water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.

You can use avocado oil to help reduce the signs of aging. Avocado oil goes deep into your skin to moisturize it and prevent growing older. Additionally, it contains sterolins. These help to remove age spots.

Be sure to consume abundant anti-oxidants every day. This is recommended by many experts, as the antioxidants act to mitigate the damage that free radicals can cause. Eat fruits and vegetables that are dark and richly colored, such as blackberries, blueberries, spinach, kale, squash, beets, carrots and tomatoes, because these contain loads of antioxidants.

You should take all food purchases seriously as what you consume most certainly impacts your health. Nutritious foods that supply your body with appropriate vitamins and minerals are the key to getting older well. Replacing junk food with healthy alternatives is still a great idea as you get older.

Speak with your doctor about anti-aging supplements that can work for you. A good cocktail of anti-aging supplements usually includes a daily multivitamin, some antioxidants, and a few anti-inflammatory medications. Getting these supplements will minimize the irritation that the aging process inflicts and keep you active and energetic. Make taking these things a part of your everyday routine.

With the advice in this article, you have all the tools to help you put the brakes on the growing older process. Best of luck to you and stay young!

The primary reason for this, say industry analysts, is that many more people with debilitating diseases who are currently uninsured will suddenly have Obamacare coverage at the beginning of next year, and the money to pay for this massive influx of people with preexisting health conditions has to come from somewhere. In other words, when the other shoe finally drops, insurers will be forced to either drastically increase premiums across the board, or simply charge patients high deductibles and copays for expensive medicines.

“To try to keep premiums low, some states are allowing insurers to charge patients a hefty share of the cost for expensive medications used to treat cancer, multiple sclerosis, rheumatoid arthritis and other life-altering chronic diseases,” says the Associated Press (AP). “Insurers are forecasting double-digit premium increases for individual policies, as people with health problems flock to buy coverage previously denied them.”

What this all means, of course, is that “affordable” coverage for all will fall primarily on the backs of people who already have health insurance coverage, and whose premiums will rise dramatically when the health care system becomes that much more socialized in 2014. Either that or all patients will “affordable” coverage will be forced to simply pay more for their treatments, which contradicts the very basis upon which Obamacare was forced through Congress.

According to the Leukemia & Lymphoma Society, the drugs that will cost patients the most out of pocket include so-called “specialty” drugs like Gleevec (imatinib mesylate), a Novartis drug commonly used to treat a rare type of blood cancer known as chronic myeloid leukemia. The group says patients with Obamacare coverage could still be required to pay $2,000 or more every month to access the high-cost drug, as well as others with similarly-high recurring costs.

“Forget about cost savings,” says a Washington Times editorial highlighting the major gap between what was promised with Obamacare and what is actually set to take place. “The IRS now estimates that the least expensive of the government-sanctioned health plans will cost the average family of four $20,000 a year — an increase of about $4,000.”

This is one of the many reasons why many Democrats in Congress who advocated for Obamacare’s passage are now jumping ship, or at the very least trying to create their own personal exemptions to the sick care debacle. According to a recent piece by Politico.com, key Obamacare architects like Senate Majority Leader Harry Reid (D-Nev.), as well as enabling political hacks like House Speaker John Boehner (R-Ohio), are currently discussing ways to personally exempt themselves from the unconstitutional mandate.

However, as mentioned in a previous NaturalNews article, the IRS will not actually have the necessary legal instruments at its disposal to force people who refuse the Obamacare mandate to pay any fines, which means the “law” itself is technically void. Add to this the fact that Obamacare was hatched in the Senate rather than in the House — any laws that impose new taxes must originate in the House, according to the Constitution — and what we have is a completely unenforceable hoax of a law that Americans have full right to ignore and disregard.

Sources for this article include:

http://www.foxnews.com

http://www.cnbc.com/id/100731024

http://www.washingtontimes.com/news/2013/apr/26/retreat-on-obamacare/

http://www.politico.com

http://www.yourhoustonnews.com

http://garrett.house.gov/top-ten-reasons-obamacare-unconstitutional

 people have commented on this article.

The Associated Press (AP) reports that at least 70 male patients decided to overpower the guards, but only 40 of them were able to escape. Parents and guardians of nine of these patients returned them to the hospital, but as of May 13, 31 others were still at large. Superintendent Dr. Kisivuli Azenga told reporters the patients are not a “danger to the society,” but insisted that they return to “finish their treatment.”

“The hospital has failed in its duty of care towards [the escaped patients] by allowing them to flee, thus exposing them to all sorts of dangers, ie: the police and public,” writes one commenter on a Nation.co.ke article. “The hospital failed to keep them safe. These patients are probably frightened and need to be approached with sensitivity and not guns and thugs,” he adds, noting that the hospital’s approach of mobilizing police to “hunt them down” is inappropriate.

According to Azenga, one patient in particular is believed to have been responsible for inciting the others to plan a mass escape after a caretaker failed to properly administer him drugs. Azenga also says that patients have successfully escaped from the facility in the past as well, but never this many at one time.

“They must have strategized,” said Divisional Police chief Samuel Anampiu about the escape, as quoted by BBC News. “It is not possible that, without proper planning, 75 people can break two doors and more than half of them run away.”

Back in 2011, CNN News conducted its own investigation into conditions at the Mathari Mental Hospital after reports emerged about serious human rights violations taking place at the facility. That investigation, which was turned into a documentary entitled Locked Up and Forgotten, actually found the dead body of an individual locked up in a seclusion cell with a mental patient.

You can check out the documentary Locked Up and Forgotten by visiting:
http://youtu.be/gM4meNCLYAA

Sources for this article include:

http://www.nation.co.ke

http://news.yahoo.com

http://www.csmonitor.com

http://www.bbc.co.uk/news/world-africa-22509446

 people have commented on this article.

The result is a huge victory for www.CleanWaterPortland.org and all the men, women and children of Portland who can now rest easier, knowing their tap water is not intentionally poisoned with cancer-causing chemicals derived from industrial waste and mislabeled “fluoride.”

The defeat of the measure absolutely infuriated fluoride-pushing doctors and dentists, many of whom resorted to using outrageous lies and dirty tricks during the entire campaign. These lies include whoppers like, “Drinking fluoride has never harmed anyone” and “this is naturally-occurring fluoride, therefore it’s safe.”

Nowhere is there a more obscene departure from real science than in the “scientific” community of fluoride pushers. These people very well know that all sorts of “naturally-occurring” elements in the table of elements are extremely toxic to the human body. Mercury is toxic, yet it occurs naturally. Arsenic is highly toxic, yet it occurs naturally as well. I dare any of these fluoride pushers to chug a glass containing lead or cadmium.

To claim that fluoride is healthful merely because it is found in water wells and the Earth’s crust is an outrageously evil deception. Fluoride POISONS water wells around the world, and populations go to great lengths to try to remove it from their water! Fluoride pushers know this, but they seem to be determined to make sure as many people as possible are harmed through fluoridation, possibly as a way to make sure there’s more medical business in the future due to toxic fluoride side effects.

Most of the fluoride dumped into U.S. water supplies, by the way, is imported from China. And it just happens to be heavily contaminated with lead, arsenic, cadmium and other toxic metals. No city in the United States tests its fluoride for these contaminants and openly publicizes the results. It’s all one big toxic secret, and the doctors and dentists who support fluoridation want to make sure it stays that way.

Shhh! Science isn’t allowed when we discuss fluoride! You’re supposed to just buy into the “cult” of it, without asking any scientific questions.

But even environmental groups understand this stuff is highly toxic. “…there is no safe exposure level for arsenic and lead,” said Antonia Giedwoyn, a Sierra Club spokeswoman in Portland. “Why would we want to add any level of heavy metals to our water, that our kids and our parents and we ourselves drink-” (SOURCE).

By the way, in my more than ten years of being an investigative reporter, activist and pioneer in online health news and information, I have never met a more arrogant, insidious and life-hating group of people than those who push for water fluoridation. Across the board, these people behave like psychopathic criminals who want to unleash death and destruction across every city in the world. They are very much like the “mad scientists” that Batman defeats in major motion pictures. They’ve abandoned any desire to listen to reason or logic, and they don’t even recognize real science anymore.

They remind me of Dr. Gosnell, the abortionist doctor in Philadelphia who would murder babies after they were born alive by severing their spinal columns with scissors. He called it “post-birth abortion” with the same level of evil arrogance that doctors in Portland used to call mass poisoning “water fluoridation.” I am absolutely convinced that if you gave some of these fluoride-pushing doctors a couple of pairs of scissors, they would run around Portland stabbing infants in the neck if they thought they could get away with it. They might even call it something like, “Pre-emptive brain cancer prevention.”

By the way, Natural News has already documented that much of the “fluoride” used in U.S. cities is actually an insecticide imported from China.

Here’s some of the text used by Chinese chemical manufacturers to promote their “fluoride” to U.S. cities that buy this stuff and dump it into the water supply:

From the Shanghai Polymet Commodities Ltd. company in China:

Fluosilicic Acid / hydrofluosilicic acid:

Property: Colorless, transparent and smoky liquid with penetrating odor; highly acidic; soluble in water and volatile; with disinfecting action; corrosive to glass, ceramics, lead and other metals; highly corrosive to human skin and harmful to people’s respiratory organs; keep it in a container made of plastics.

Another industrial fluoride supplier from China describes its sodium fluoride as:

…used as anti-corrosion agent in wood, medical corrosion, fusing in welding… manufacture of rimmed steel, treatment of hides and skins for leather industry, adhesive preservative, purification and coloring flux in the melting of light metals.

Oh yeah, and your idiot doctor wants you to drink it, too… right before he stabs you in the arm with a vaccine that also contains heavy metals.

Learn more:
www.cleanwaterportland.org

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

 people have commented on this article.

There’s something magical about catching snowflakes on your tongue, and almost no one grows up without trying it at least once. Catching the occasional snowflake on your tongue is an integral part of growing up and enjoying winter, and while it’s mostly safe, you should probably pass on eating the stuff that’s already on the ground because it can pose several health hazards.

Even as snowflakes fall to the ground, the pollution in the air sticks to them. Because you can only catch a few snowflakes on your tongue, you’ll only ingest a microscopic amount, but if you eat large handfuls off of the ground, you’ll be consuming higher amounts of unhealthy pollution. Even pure, white snow that’s been undisturbed by humans or animals can be coated with pollution. Just because you can’t see the pollution doesn’t mean it isn’t there.

You can’t see bacteria with the naked eye, so simply looking at snow doesn’t tell you much about what could be thriving in it. According to the Weather Channel, even pure, white snow can harbor bacteria called Pseudomonas syringae. However, these bacteria are everywhere, and chances are that you’ve come into contact with them numerous times apart from your snowy adventures. That doesn’t mean you want to eat handfuls of the cold stuff, but a few flakes here and there aren’t likely to cause harm.

You’ve probably heard that you should never eat yellow snow, but it bears repeating, especially in terms of safety. Yellow snow indicates that an animal has urinated in that spot, and you definitely shouldn’t eat it. It can harbor bacteria and germs that can make you quite sick. Pass on pink snow, which is often called “watermelon snow” because it tastes sweet. The pink color comes from microorganisms that live in the snow, but they can give you a severe case of diarrhea, according to June Fleming, author of “The Well-Fed Backpacker.” Skip brown and black snow, too, because these colors usually indicate that the snow has been contaminated with dirt, mud or the greasy residue left behind by vehicles.

If you’re outside pursuing snowy endeavors, such as skiing or snowboarding, it might be tempting to eat a handful of snow to ward off thirst. Don’t be quick to do so, however. Fleming notes that eating large amounts of snow can lower your core body temperature, which can be dangerous if you’re outside in the cold weather.
Many people enjoy using real snow to make homemade snow cones. Pass on that, as well, especially if you’re outside playing. The pollution you consume, even if the snow-infused snow cone tastes good, isn’t worth it. Use shaved ice from your freezer instead.

Article reviewed by Leon Teeboom
Last updated on: Jan 22, 2013

‘;
document.write(html_compressed);

In order to reach optimal fitness, seek routines meant to tone your muscles and add flexibility. You should easily find many different classes in your area.

Always exhale after each repetition. Proper breathing techniques will enable your body to function properly and allow you to get a better workout.

To get in shape, many people turn to weight lifting at the gym. While lifting weights certainly help you to meet your fitness goals, it’s also possible to do simple exercises like push ups and pull ups to reach your goals.

Record each thing you do on a daily basis. Everything should be recorded, including food, drink, and exercise. Even document how beautiful the day is. This will allow you to get an objective view of your behavior. If you need to skip exercise at any time, include the reason in your daily record.

Personal Trainer

You can hire a personal trainer that can help you stay motivate, that is their life! Personal trainers have a lot of knowledge that you don’t, and can be extremely motivational. Although not for everyone, a personal trainer can make a big impact.

Do not let fear get in the way. Biking is yet another good way to keep fit. Your commute to work each day can be enhanced by riding a bike. It is inexpensive, exhilarating and great for fitness. Riding five miles to work should take around half an hour, and give you plenty of exercise.

Write down all the exercises that you perform in a fitness diary. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day. Get a pedometer to record the number of steps you walked during the day. It’s always easier to stay on track towards your fitness goals when you have a written record of your progress.

Least Favorite Exercises

Incorporate a few of your least favorite exercises into your routine for the challenge. People tend to neglect exercises that they aren’t capable of doing easily. Add your least favorite exercises to your workout routine and never omit them

Do not do just sit ups or crunches to exercise your abs. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. Because of this, crunches alone are not sufficient for a total ab workout. Do a variety of abdominal exercises too.

Crunches aren’t going to give you a six pack, no matter how many you do. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle. In order to get a coveted six-pack, it is necessary to lower overall body fat, eat a balanced diet and do lots of weight and cardiovascular workouts.

If you cycle to work, aim for a pace between 80rpm and 110rpm. This will keep the strain off of your knees and allow you to ride further before you reach fatigue. This can be determined by simply counting how many times your right leg goes up every ten seconds, and multiplying that number by six. You should strive towards this rpm.

Some dieters think that exercising doesn’t burn the number of calories that they hope it does, so they seek extreme regimens. Overdoing exercise is dangerous for many reasons. You can damage joint and muscles, including your heart, dehydrate yourself, and stop fat from being metabolized properly.

When you are lifting weights, it is best do many reps of lighter weight as opposed to packing on as much weight as possible and doing fewer reps. Strength and muscle mass are needed to maintain endurance and strength. Even big lifters train using this method.

Lifting weights helps you run. Runners often overlook the importance of weight training. Research has proven that runners who regularly weight train can run farther and faster without getting fatigued than the ones who don’t lift weights.

Leg Extensions

Leg extensions will increase the size and strength of your quadriceps. Most gyms have leg machines for leg strengthening exercises such as leg extensions. All you do is extend your legs upward while you are sitting down.

Wipe down the fitness equipment at the gym prior to use. The person, or people, before you probably left a few germs. You’re going to workout and not become sick.

A great tip to help you get physically fit is to buy some rollerblades. Rollerblading is a wonderful way to shed some pounds. Rollerblades can still be found in most any sporting goods shop.

Give a TV workout a try if you want to avoid falling into a rut. You can either turn on a fitness-themed channel or find an on-demand fitness show for your workout. This will help you learn new moves and keep you going. If your TV network does not air fitness shows, look for videos and exercise routines online.

It’s always good to do cool-down exercises to stop muscle soreness resulting from lactic acid, but massage can do the trick, as well. Massage also speeds recovery from strenuous exercise. Obviously, a massage is a great reward.

If you want to stick to fitness goals, try paying a personal trainer in full before you start a training program. You will be much more motivated to actually go to the sessions you have paid for, rather than deciding to skip them since you would not have to pay if you didn’t bother to attend the workout. You won’t want to lose all that money. In order to get what you have paid for, you will have to make it out to the gym.

Wait at least 30 minutes after eating before engaging in physical activity. While exercising, your stomach may have trouble properly digesting the food. You could experience nausea or other gastrointestinal distress. Eat a light snack before you work out and save your meal for afterward.

You should focus on staying flexible so you can start being in better health. Be sure to include sufficient stretching exercises in your regimen in order to keep muscles limber and adequately warmed up. Stretching often will make your muscles more flexible and reduce the risk of injuries.

Front Wheel

Try lifting weights to assist you with your running. You should consider lifting weights if you are a runner. It’s been proven that runners who also participate in frequent weight lifting enjoy improved endurance and increased speed.

Leaning forward while mountain biking uphill can be helpful. This distributes the weight more evenly and keeps your front wheel down on the ground. Leaning back brings your front wheel off the ground, which makes it a lot more difficult to move forward.

It is very important to stay fit, but it does not have to be some long drawn out thing. This is simply not the case if you are smart about it. Simply exercising more often can do wonders to improve your fitness level. Remember the tips in this article if you’d like to be more fit.

What this type of research also points out is that if children start their lives out in this toxic “low fruit and vegetable” fashion, they will tend to keep unhealthy eating habits in place throughout the course of their lives. This also means that parents need to be more in control and knowledgeable of what their kids are eating – at home and at school.

It’s true; kids are going to eat what mom and dad bring home, as the parents are the sole providers. If it’s junk food, the kids will eat junk. If it’s fresh organic real food, the kids will be eating fresh organic real food – it’s that simple. Being that these eating behaviors start from an early age, it is important to expose children to eating well while their brains and bodies are growing and developing. Getting young ones hooked on fresh organic food is an obviously better choice.

From what the Young Finns study has suggested, there are many children who are predisposing themselves to being sick as they get older, and that’s never a good thing to hear. Conditions like heart disease are extremely preventable, but it’s going to take mass awareness to fully understand and control accordingly.

As the heart disease epidemic continues to expand and progress, good advice for avoiding such an outcome would be for more people (adults and children alike) to look at their dietary patterns more thoroughly. As often stated within the health community, much of “avoiding disease” begins and ends with choices – what one is choosing to eat and how they’re going about living their life.

• Eating less sugar

• Eating less processed and preserved food

• Consuming more fresh organic fruits and vegetables

• Drinking more water

• Being more active

These are the golden rules for leading a healthy existence, and there are no shortcuts or “magic pills” around such recommendations. It’s time to look more closely at what the younger generations are eating if we are to fix our global health epidemic.

In summation, the children of today will be running the world shortly. Having them fit and healthy should be a common goal for us all.

Sources for this article include:

http://www.theheartfoundation.org

http://informahealthcare.com/doi/abs/10.3109/07853890.2012.671537

About the author:
Joey Cardillo has been heavily involved in the online health community for over three years. When his company Versatile Health LLC (www.versatilehealth.com) was launched in 2010, he began his journey into the online world of health blogging. Since then, he and his business partner (Chris Reichert) have published #1 best selling books on Amazon, and have been able to help people from all over the world gain better health with simple lifestyle reformations. Joey studied journalism in college and received his BA in Mass Communications in 2010. A year later in 2011, he decided to become a certified FDN (Functional Diagnostic Nutritionist). His FDN training allows him to correct common ailments with his clients by utilizing natural protocols.

Although you probably think of of the common cold as a minor illness, it can significantly disrupt your life, preventing you from working effectively and generally having a negative effect on your well-being for several days to a week or more. Antibiotics are ineffective against a cold, which is caused by a virus, and most cold remedies only reduce symptoms without stopping the illness. But research indicates zinc-containing preparations can help reduce the severity of a cold and shorten its duration.

On average, American adults have 2 to 4 colds each year, while children often have as many as 6 to 10. The illness is generally caused by viruses that belong to one of two classes, called rhinoviruses and coronaviruses. More than 100 different cold viruses exist, generally most active in the winter and early spring. This is likely because the viruses grow best in the low humidity of winter air, both outdoors and in heated, indoor spaces where people tend to spend more time during the winter. Cold viruses spread effectively from person to person through physical contact or virus-containing fluid droplets produced by a sneeze or cough.

Zinc is a mineral found in common foods and used by your body for many natural processes, including biochemical reactions that help your cells divide and make proteins. But zinc also has an anti-viral effect when you introduce it into your nasal cavity or respiratory passages in a particular chemical form, called “ionic zinc.” This type of zinc has a positive charge that helps it attach to a receptor called ICAM-1 on cells that line your nose and upper respiratory tract. This is the same receptor that cold viruses use to gain entry into these lining cells, so zinc’s likely effect is to compete with viruses for these receptors, preventing them from entering your cells.

Many research studies have examined the possibility that cold remedies containing ionic zinc might prevent infection with the cold virus or be an effective therapy if you already have a cold. In one of the largest reviews, published in the February 2011 issue of “Cochrane Database Systematic Reviews,” researchers evaluated outcomes of 15 different clinical trials, 13 examining use of zinc preparations as a cold therapy and 2 using zinc as a cold preventive for healthy subjects. These trials involved a total of more than 1,300 human subjects. The authors concluded that taking zinc within 24 hours of onset of cold symptoms significantly reduced the duration of illness in 97 percent of people and improved cold symptoms in 39 percent, compared to placebo groups. They also found 64 percent fewer healthy subjects who took zinc developed colds, compared to those who took a placebo.

You can buy zinc-containing formulations designed to prevent or treat colds from pharmacies as zinc-containing lozenges and zinc-infused nasal gels. Although zinc has an offensive, highly metallic taste, most products effectively mask this taste with flavorings, without diminishing the effectiveness of zinc. According to a report published in the September-October, 2004 issue of “Journal of the American Pharmaceutical Association,” these zinc preparations are generally safe, although the gel may cause some nasal stinging or burning, and both the gel and lozenges may cause headaches, dry mouth or throat, and mild stomach upset.
Some articles in the press and on websites have suggested that using zinc might impair your sense of smell. A study in the May-June, 2006 issue of “American Journal of Rhinology” found that nerve cells involved with the sense of smell were damaged in laboratory animals fed zinc preparations, but these were different from the in formulas used in medications. Although no evidence exists to suggest zinc might cause similar injury in humans, you should always follow directions carefully when using zinc-containing formulas and discuss these products with your health care provider to decide whether they are a good choice for you.

Article reviewed by Christina Jones McDonald
Last updated on: Jan 28, 2013

‘;
document.write(html_compressed);

Alexandra Jn-Charles is another victim of medical technology gone awry. She suffered from a fatal radiation overdose at the State University of New York Downstate Medical Center during her treatment for breast cancer. Over the course of 27 days, she was given three times the prescribed amount of radiation while the linear accelerator with a missing filter burned a hole in her chest. She died shortly thereafter at age 32, leaving behind her husband and two young children.

Up until the New York Times article, both cases were kept from public view by the government, doctors and hospital officials. According to Bogdanich, “Regulators and researchers can only guess how often radiotherapy accidents occur. With no single agency overseeing medical radiation, there is no central clearinghouse of cases. Accidents are chronically underreported, records show, and some states do not require that they be reported at all.” This poses a serious safety issue since the industry has little idea as to the scope of error which hinders the ability to correct the problem.

To complicate the matter further, training and oversight of technicians can vary wildly. The District of Columbia and at least 16 states do not require registration or licensing for technologists. And eight states permit medical imaging (except mammograms) to be performed by staff without credentials or specific educational background.

Christine Lung, vice president of government relations and public policy at the American Society of Radiologic Technologists, remarks:

“It’s amazing to us, knowing the complexity of medical imaging, that there are states that require massage therapists and hairdressers to be licensed, but they have no standards in place for exposing patients to ionizing radiation.”

Sources for this article include:

http://www.nytimes.com

http://www.nytimes.com

http://bjr.birjournals.org/content/Supplement_27/1/41.full.pdf

http://www.livewellnaturally.com

http://www.npr.org

http://www.nytimes.com/2011/02/28/health/28radiation.html

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

At Facebook, follow here: https://www.facebook.com/pages/Thrive-Living/499578863433146

For Pinterest fans, connect here: www.pinterest.com/thriveliving/natural-news/

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

 people have commented on this article.

Because of Monsanto’s stupidity, callousness, and total disregard for people’s health, they have made people aware of little regard they have for anything other than their profits and domination of the food supply.

This awareness has created an amazing number of groups in just about every state that opposes Monsanto. Try to find a group in your area and participate.

You may ask, “Why should I do this-”

1. Monsanto has created a food that has been touted as virtually resistant to enormous amounts of herbicides and pesticides sprayed on it like Agent Orange. Come on, do you really want to eat like that-

2 Monsanto has their hand in the chemtrails because they want to see what effect that the arsenic,
mercury, barium, strontium, aluminum and others have on their crops. If it does have an adverse effect on their crops, rest assured that they will come up with a stronger resistant to be sprayed on their crops. Do you really want to eat that- Oh yeah, they could care less about how the chemtrails affect commercial and organic crops. If it kills them, all the better for Monsanto.

3. After Monsanto’s alleged victory in California regarding Proposition 37 and the defeat of California labeling GMOs, Pandora’s box got wide open and the s**t hit the fan. States started to initiate labeling laws to such a degree that Monsanto is now petitioning their “hookers” in the House of Representatives and the Senate in Washington, D.C. (District of Deception and Corruption) to add a rider to the Farm Bill to prohibit individual states from passing labeling laws. If Monsanto’s food is so good, why do they go to such lengths to make sure YOU do not know what you are eating-

4. When Obama first campaigned in 2008 and promised he would push for GMO labeling, why, when he got elected, did he appoint former Monsanto people to key government positions and develop amnesia about his promise- Check out the revolving door participants:

Michael A. Friedman, the Acting Commissioner of the FDA was the VP of Clinical Affairs at the G.D. Searle pharmaceutical company, which merged with Monsanto;

Arthur Hull Hayes, A former FDA Commissioner and consultant to Searle’s public relation’s firm;

Margaret Miller, appointed as Deputy Director of the FDA in 19991, was a top Monsanto scientist who
oversaw the approval of rBGH, Monsanto’s bovine growth hormone;

Suzanne Sechen, an FDA reviewer on scientific data, worked on the rBGH hormone in connection with
Cornell University;

Michael Taylor, appointed by Obama as the FDA “Food Czar”, was an attorney for Monsanto for 7 years and head of the Monsanto Washington, D.C. office;

Clarence Thomas, appointed to the Supreme Court in 1991, was a former Monsanto attorney;

Anne Veneman, appointed head of the USDA in 20021, served on the Board of Directors at Calgene,
a Monsanto Biotech Subsidiary;

Dr. Virginia Weldon, who was a member of the FDA’s Metabolism and Endocrine Advisory Committee, is a retired VP for public policy at Monsanto;

Linda Fisher, the Deputy Administrator of the EPA, was Monsanto’s VP of Public and Government Affairs;

Roger Beachy, the USDA, and NIFA Director, was the Director of Monsanto’s Danforth Center;

Elena Kagen, nominated by Obama to the Supreme Court, and now a member, represented Monsanto
In a seed case. You know, a case where seeds from a Monsanto field blow over to an independent
farmer’s field and Monsanto sues them for theft;

Hillary Clinton, our Secretary of State who washed her hands of the Benghazi killing of the US Ambassador, worked for the Rose Law Firm, who did work for Monsanto.

People, this is the tip of the iceberg. Isn’t it time to say, “Enough is enough- Isn’t it time to elect people to represent the people and not the corporations- Isn’t it time to call your elected officials and tell them to oppose the Farm Bill rider to ban the states from initiating labeling laws-

Senator Barbara Boxer has introduced an amendment to the 2013 farm bill that would support GMO labeling. Call your Senator and him/her you want Senator Boxer’s amendment supported. The Capitol switchboard number is (202) 224-3121. The operator will connect you to your Senator’s office.

According to Ocean Robbins, “there’s a lot more at stake here in the farm Bill, including support for organic agriculture, investments in local and sustainable food systems, critical conservation efforts that help farmers protect our air, soil, and water, and dozens of other amendments. “

If you want to “stay tuned”, go to the National Sustainable Agriculture Coalition’s site, which is continually updated with a “take action” page, and sign up.

Bear in mind that people everywhere are waking up to the disastrous health ramifications of producing and consuming GMOs, with Hawaii considered the GMO “Ground Zero”.

According to the research done by Nomi Carbona of www.babesagainstbiotech.com, over 5,000 open air experimental GMO species have been released in Hawaii, more than anywhere else on the planet. Hawaii is also called the “Endangered Species Capitol of the World.” GMOs present unreasonable and dire hazards to native species and the biodiversity of Hawaii agriculture, local food production, sustainability and human health. Chemicals associated with GMO ‘farming’ have instigated lawsuits for chemical poisoning and Hawaii citizens and visitors are exposed to experimental genes and chemicals as cancer clusters throughout the islands are investigated.

Major GMO seed companies are comprised of multi-national chemical corporations, which genetically engineer pesticide, insecticide and herbicide resistance as well as toxins into agriculture and our food supply include Monsanto, DOW, Bayer, BASF, Pioneer/DuPont/ Syngenta. These companies are contaminating Hawaii agriculture land genetically and chemically experimenting in the open air of paradise and growing/exporting non-edible seeds, free from General Excise Tax, while Hawaii imports more than 90% of our food. GMO manufacturing companies have been found guilty of chemical poisoning on numerous occasions and lawsuits for pesticide damages have already been filed on the island of Kauai.

GMOs are banned in 29 countries for risks to human and environmental health, with GMO labeling required in 61 nations. Millions in GMO company campaign contributions across the United States political arena appear to influence the allowance of at least 80 percent of processed foods in the USA containing genetically engineered ingredients.

A women in Salt Lake City, Utah decided to do something grassroots about it by calling for all people to demonstrate peacefully on the same day. So, May 25, 2013 spread like an out of control tsunami and the idea was picked up globally. Now, over 183 cities in more than 30 countries will march against Monsanto. In Hawaii alone, over 8,000 people have marched against GMOs in 2013, so far.

In closing, besides asking you to take part, I would like to leave you with some words by Dr. Stephanie Seneff, a scientist at MIT:
“The pathologies to which glyphosate (the active ingredient in Monsanto’s Roundup, which is enormously sprayed on their crops) could plausibly contribute, through its known bio-semiotic effects, include inflammatory bowel disease, entropy, obesity, depression, ADHD, autism, Alzheimer’s disease, Parkinson’s disease, ALS, multiple sclerosis, asthma, cancer, cachexia, infertility, erectile dysfunction, and development malformations.
Glyphosate works synergistically with other factors, such as insufficient sun exposure, dietary deficiencies in critical nutrients such as sulfur and zinc, and synergistic exposure to other xenobiotics whose detoxification is impaired by glyphosate.”

And now Monsanto is spraying Agent Orange. Yummy!

When all is seemingly lost and out of control, sit back, relax, take a deep breath, and “remember the Alamo.”
We are the Alamo that Monsanto is attacking.

Aloha!

About the author:
I have been doing a weekly radio show in Honolulu since 1981 called “Health Talk”. In 2007 I was “forced” to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.
After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer’s and Parkinson’s disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it’s only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website – www.healthtalkhawaii.com -.

 people have commented on this article.

The healing applications of essential oils are many, from antibacterial defense to pain relief and emotional therapy, depending on the type of oil. From a scientific perspective, oils are effective because 50 million smell receptors inside the nasal cavity connect to the brain’s Limbic System – an area responsible for emotions, memory and sexual arousal. From a human perspective, they simply smell nice and make us feel better.

Whether improving mood or overall health, a winning strategy begins with stress reduction. And for the physical body that interprets stress as pain, these five essential oils know just where it hurts:

Lavender

Easily the most popular of all essential oils, lavender is known as the “universal oil.” With its calming, earthy, lightly sweet and freshly floral scent, it is widely beloved for its relaxing and balancing effects on both the physical and emotional bodies. It may also be used as a pain reliever for muscles and joints, or as an antiseptic on minor cuts, burns, bug bites and stings.

Frankincense

With its comforting warm, exotic aroma, Frankincense’s most common use is stress relief; however, it may also be applied topically to the skin to rejuvenate cells and repair scar tissue, or used to calm certain respiratory conditions such as asthma, coughing and bronchitis.

Rose

Another highly versatile essential oil, this one may be even more costly than most, due to its labor-intensive extraction process, which requires 60,000 roses for every one ounce of rose oil. In addition to providing relief from both stress and depression, the many uses of rose oil include the treatment of eczema and menopausal symptoms.

Chamomile

Though both the Roman and German types of chamomile essential oils are well suited for calming the nerves and supporting digestive health, there are some important differences between the two. Where the Roman variety is superior in addressing mental anxiety, paranoia and hostility, the German variety excels more in the treatment of irritated skin.

Vanilla

If the pure scent of warm vanilla makes you feel right at home, some aromatherapists say it is because vanilla is the closest in fragrance and flavor to mothers’ milk. With the ability to both soothe in tranquil relaxation and stimulate mental clarity, this rich aroma can vary in its therapeutic effects. Vanilla essential oil has also proven effective in relieving upset stomachs and reducing cravings for sweets.The most appropriate applications of essential oils will vary, depending on which of the additional therapeutic benefits you’re looking to harness. Because they are extremely potent in their pure form, essential oils should always be blended with a carrier oil, like almond or jojoba oil, before use. They may then be applied directly onto the skin, as with a massage, or onto a warm compress, handkerchief or pillow. A few drops may also be burned in a diffuser or added to bath salts for a skin-softening, muscle-relaxing bath experience. Some find that applying a small amount to the soles of the feet or to the back of the neck is also quite effective.

As always, be sure to do your own homework on the type of oil you’re using, as some may react negatively with sun exposure, certain medications, medical conditions or pregnancy. Remember that 100 percent pure, organic essential oils are made from plant materials and are therefore quite different from cheaper, artificial fragrance oils. Though they may have a pleasant aroma, fragrance oils often contain synthetic chemicals, and rather than helping to heal you, breathing in those synthetic chemicals may actually harm you. And that wouldn’t be very aromatherapeutic, now would it-

Sources for this article include:

http://spryliving.com/articles/essential-oils-how-to-use/

http://www.mindbodygreen.com

http://www.floracopeia.com

http://oxford-consultants.tripod.com/OilsInformation.htm

http://www.quinessence.com/methods_of_use.htm

http://www.naturalnews.com/032379_essential_oils_sources.html

Have comments on this article- Post them here:

 people have commented on this article.

Another study at Xi’an Jiaotong University School of Medicine in China also found turmeric intake to be beneficial for weight loss. As stated by Anthony Gucciardi of Natural Society:

“… curcumin (once again, a compound within turmeric found in extracts and the food itself) consumption directly decreased levels of insulin resistance and leptin resistance – two factors heavily linked to fat gain. In the conclusion of the research, study authors state:

“By diminishing the sediment of fat, relaxing the lymphatic return, and refraining the apoptosis of beta cells, the curcumin might significantly decrease the level of insulin resistance and leptin resistance caused by the high fat diet.”

Similar findings were observed at the Naomi Berrie Diabetes Center — Columbia University. Dr. Drew Tortoriello, M.D., an endocrinologist and research scientist, found that “turmeric-fed obese mice showed significantly reduced inflammation in fat tissue and liver compared to controls.” He suspects “the anti-inflammatory, anti-oxidant ingredient in turmeric, lessens insulin resistance and prevents type 2 diabetes in these mouse models by dampening the inflammatory response provoked by obesity,” according to Science Daily.

Happily, researchers believe these results can be applied to humans too. With such a profusion of healthy benefits, all you really have to lose by enjoying this vibrant spice is excess weight.

Sources for this article include:

http://www.naturalnews.com

http://www.naturalnews.com

http://www.sciencedaily.com/releases/2009/05/090522181238.htm

http://naturalsociety.com

http://www.sciencedaily.com/releases/2008/06/080620195436.htm

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

At Facebook, follow here: https://www.facebook.com/pages/Thrive-Living/499578863433146

For Pinterest fans, connect here: www.pinterest.com/thriveliving/natural-news/

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

 people have commented on this article.

It can be daunting to build muscle. You need to adhere to a rigorous workout routine while maintaining a proper diet. When you don’t get good results, it’s easy to feel discouraged. The following advice can give you the edge you need to make sure that you reach your goals.

A common problem is the willingness to sacrifice form for speed. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Stay focused, and be sure that you are properly performing the exercise.

You should not emphasize speed over a good technique. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Go slow, and ensure that you are doing exercises in the correct manner.

Proper warm ups are critical if you want to build muscle mass. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.

If you want to build muscle, you need to eat meat on a regular basis. Try to eat at least one gram of protein-rich meat for each pound on your body. Doing this will assist you in storing more protein. The greater amount of protein that you consume, the larger your muscles will get. Eventually, your muscles will achieve the size that you’ve been wanting.

Muscle Mass

Protein is the foundation of any muscle building diet. Muscles rely on protein to perform all of their major functions. Your body can’t build muscle mass if you’re not giving it the protein it needs. Strive to consume lean, healthy proteins with at least two of your three meals.

You must consume a sufficient amount of protein if you are serious about building muscle mass. Muscles rely on protein to perform all of their major functions. If your body isn’t properly fueled with protein, then you can’t build muscle mass. Strive to consume lean, healthy proteins with at least two of your three meals.

Eat very well on the days that you plan to work on your weight training. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. This doesn’t mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don’t.

When training, try to do as many sets and reps as possible. Do at least fifteen lifts while taking a break of less than a minute in between. This will enable the lactic acids to flow and stimulate the growth of muscles. Repeat this during your regular number of sets for optimum results in your muscle development routine.

Don’t work on enhancing the size of your muscles if you are taking part in a marathon or participating in extreme cardio workouts. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

Make sure that you are taking in enough calories each day to achieve muscle growth. Dependent on the quantity of extra muscle you are aiming for, an online calculator can assist you in determining how many extra calories you need to consume. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.

You can always cheat a bit as you lift weights. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. Remember, though, that this tactic should only be used when there is no alternative. Make sure that your rep speed is controlled. Don’t let your form become compromised.

Half Hour

Engage in many repetitions within many sets to increase muscle mass. Target fifteen lifts, allowing for a minute break between each set. Your muscle will be stimulated by the lactic acids that these repetitions produce. Repeat this during your regular number of sets for optimum results in your muscle building routine.

When you want to build up your muscle mass, eat foods that are high in protein before and after exercising. Taking 15 grams of protein a half hour prior to and a half hour after your routine will get the job done. You can get this quickly and easily by drinking a tall glass of milk.

Adjust your diet to make sure you are getting what your muscles need. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. This does not mean you should eat more food; this means you should have a more balanced diet. Think about taking a protein supplement and vitamins in order to get bigger muscles faster.

Not all exercises should be done with larger weights. If you are working on your neck, doing regular dips, or trying split squats, then you will want to reduce your load so as not to cause injury to your joints. Keep the higher weights to exercises which are easier to complete, such as rows or standard squats.

Create the illusion that your body is larger than it is. Focus on your upper chest, back and shoulders and train them specifically. If you do this, your waist will seem smaller than in reality and make you look larger overall.

Muscle development is not an easy task! You need to adhere to a workout schedule, while making sure those workouts are intense. You also must stay focused on meeting your dietary needs. By putting in a lot of effort, it’s upsetting if you fail to achieve your goal. Use this advice to build muscle successfully.

Nearly everywhere you turn, crowds of angry Americans are gathering, no longer content to merely sit idly by and remain spectators to the cavalcade of injustices being perpetuated ad nauseum against We the People by criminal governments that have long since lost their legitimacy.

Run by an elitist ruling class, they prove daily that an elected body can trample rights the same as a sitting monarch or dictator.

The soft tyranny we endure now on a daily basis has turned scores of Americans into reluctant activists, no longer satisfied with participation in mundane “demonstrations” that prove and accomplish nothing.

Rising tide of anger

Some recent cases in point bear rise to this unrest, and if history is a guide, such occurrences will only become more frequent – and more violent – as our rights, traditions and heritage are trampled, disregarded and disrespected.

Take one case in New Jersey recently, where a state Senate panel on gun control cut off testimony on a bill – citing “procedure” – when citizens in attendance clearly had more they wanted to say, as evidenced by their requests to do so from the gallery. As seen in this video, a couple of individuals who attempted to speak were made to leave by a court police officer, but when one man – Frank Fiamingo, president of the New Jersey Second Amendment Society – had enough of the Senate panel’s dismissive attitude, he organized the dozens of attendees into reciting the Pledge of Allegiance, at which time the a) the Senate panel abandoned its attempts to have audience members thrown out; and b) mostly refused to stand during the recitation of the pledge (one senator finally stood towards the end of the pledge).

Here’s how it went down, according to one witness account:

After a late start, and a “ten minute break” that lasted more than a half hour, the NJ Senate committee on gun control decides to cut off public comment on the proposed gun control bills at 4 o’clock. The chairman and most of the committee then refuse to honor the pledge of allegiance. This took place at the NJ Senate gun control hearings in Trenton on April 30, 2013. People in the audience were wearing NRA caps which I am sure was not lost on the Senate committee members. The officers from the court who were harassing the people who attended at the end of the clip looked from behind like jack booted Nazi enforcers.

The anger in the room was palpable, as was the frustration.

Freedom going out of style-

At a separate protest, civil rights activist Adam Kokesh – who has pre-announced an armed civil disobedience march on Washington D.C. on July 4th – was violently dragged from a “Smoke Down Prohibition” protest in Philadelphia over the weekend of May 18. Though in this video Kokesh, who is being dragged away from the event by police, has his hands up and is clearly not resisting arrest, that was the ultimate charge leveled against him, according to Natural News founder and editor, Mike Adams, the Health Ranger:

According to Adam Kokesh supporter “Brother Lucas,” Kokesh never even smoked pot during the protest, so his arrest is sending shockwaves across the liberty movement because it appears to be illegal and unjustified. The video seems to depict a lawless gang of badge-wearing thugs committing an act of kidnapping against someone merely exercising their free speech rights in a public forum.

What is interesting – even encouraging, if you are lover of liberty – was the reaction of the crowd to Kokesh’s detention. As you can see in the video, demonstrators followed police to a barricade they reinforced after taking Kokesh through it. The crowd openly challenged officers and was visibly angry.

These are scenes being repeated all around the country, and with increasing frequency, as more Americans tire of the soft tyranny being directed at them on a daily basis. Look for more unrest in the future.

Sources:

http://countdowntozerotime.org

http://countdowntozerotime.org

http://www.naturalnews.com

http://youtu.be/WfXlcfnmzCk

 people have commented on this article.

By Laura Newcomer

There’s no doubt about it: Duct tape has adhered itself to American hearts. Invented to help the war effort during World War II, duct tape originally went by the moniker “Duck Tape” because of its ability to repel water. Once the war was over, civilians started using the tape in construction. For a while it was used most commonly to hold metal air ducts together, earning the silver-gray adhesive its second (and current) name: duct tape. Pretty soon, consumers realized the tape was good for more than adhering ducts; it’s an incredibly versatile tool that has been used for anything from the Apollo 13 mission to making prom dresses. Turns out, the magical stuff also has some neat uses for the health- and fitness- inclined. Here, we’ve rounded up 15 of them.

More from Greatist:
The 22 Best Cookbooks Of 2013
We Tried The 7-Minute Workout. Is It Worth The Hype-
Hot And healthy: How To Make Kimchi At Home

Health

1. Remove Warts
Apparently it’s not just an old wives’ tale. Studies of duct tape’s effectiveness have yielded mixed results, but some research does suggest regular gray duct tape can assist in wart treatment. To give it a whirl, cover up warts with duct tape every day for six days, then soak the warts in warm water on the seventh day and exfoliate them with an emery board or pumice stone. Repeat this process for as long as two months, and there’s a good chance your warts will be gone.

2. Prevent Blisters From Ruining A Workout
Avid runners, walkers and hikers are likely familiar with this trick: When you first feel the symptoms of an impending blister (i.e., burning, friction or irritation), apply duct tape over the irritated spot as smoothly as possible. If a blister has already developed, protect it from the duct tape’s glue by placing a circle of paper or gauze directly over the blister, and then apply the duct tape on top. Voila: Pain be gone!

3. Make An Emergency Bandage
If you’re nowhere near a first aid kit when someone develops a cut, apply some sterile, absorbent fabric to the wound (a bandana or strip of t-shirt will do in a pinch) and then wrap duct tape around the cut (applying firm, but not constrictive, pressure) to hold the fabric in place.

4. Make A DIY Mask For CPR
Needs to administer mouth-to-mouth don’t have a CPR mask handy- A strip of duct tape could help save a life. Fold big piece of duct tape over on itself (so that the sticky side isn’t exposed) and cut a quick slit to breathe through (important note: do this quickly).

5. Trap Bugs
No one wants flying insects buzzing around inside. Keep bugs at bay by hanging long strips of duct tape from the ceiling (like flypaper). If you’re looking to get a cardio workout out of your bug trapping, wrap a tennis racket in duct tape (sticky side out) and wave it around to trap the little critters.

6. Keep Socks From Slipping
Sliding around in your socks on tile floors is all fun and games until someone crashes and cracks a few bones. Skip the skid by attaching a strip of duct tape to the bottom of each sock in order to make a non-slip sole. (This one’s especially handy if you have kids.)

7. Make An Apron
Need to protect your clothes from getting messy while whipping up some healthy recipes- No problem — just make an apron from duct tape! Or, heck, just make a whole water-resistant outfit out of duct tape.

8. Make Garden Labels
If you’re lucky enough to have a garden, keep your herb and produce beds organized with adorable garden labels made from aluminum duct tape.

Fitness

9. Work Out — Intensely
A thirty-minute, high intensity interval training workout using nothing but duct tape (and an optional jump rope)- Count us in!

10. Get Stronger Arms
This move is super simple, but if the Marine Corps Times recommends it, we’re going to assume it’s pretty legit. Just hold a large roll of duct tape out to your side, and keep holding it there until you no longer can. Then repeat with the other arm.

11. Repair Ripped Camping Gear
Duct tape is one of the best tools to have around when it comes to preventing a camp trip from going downhill. Use it as a temporary fix for a hole in an air mattress or a rip in a tent or sleeping bag.

12. Improve Punching Accuracy
If you train with a punching bag, challenge your accuracy by placing little squares of duct tape on the bag to use as targets during a workout.

13. Correct Ski Issues
While out on the slopes, use duct tape to (temporarily) fix a broken ski pole or to reduce snow build up on skis — if snow keeps sticking to the bottom of your skis, simply apply a layer of duct tape. The slick side of the tape will prevent snow from collecting.

14. Make A DIY Sandbag
All you need to create your own sandbag (a great full-body workout tool) is a canvas laundry bag, a few heavy-duty garbage bags, some zip ties, some pea gravel and (of course) duct tape.

15. Make A DIY Foam Roller
Foam rolling is a great way to relieve muscle tension, increase your range of motion, prevent injuries and help with recovery. It’s pretty easy (and cheap) to make your own foam roller — all thanks to the power of duct tape.

What are your favorite duct tape hacks- Did we miss any- Share in the comments below.

Also on HuffPost:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

To see which scenarios are the most distracting to drivers, CBS2 reporters installed cameras in the vehicles of drivers with varying life situations. Some of the participating drivers had no children, for instance, but spent a lot of time talking on their mobile phones while driving. Others had multiple children who caused varying levels of commotion inside the car while in motion. Researchers paid close attention to the amount of time each of the drivers had his or her eyes off the road during an average trip, and compared distraction levels among all participants.

What they found was that, among all the drivers, a mother of three children, all under the age of three, was the most distracted. According to CBS2, she continually looked back to check the position of her newborn child, for instance, or to tell the other kids to settle down. According to Charlie Klauer, a transportation researcher at Virginia Tech, this particular mother took her eyes off the road on several instances for a notably long period of time.

“Her ‘eyes off road’ time was at least 50 percent there for a good minute to two minutes, and that’s really dangerous,” Klauer is quoted as saying to CBS2. “You can talk, you can sing, you can do all those kinds of interactions with your kids while you’re driving, but you need to keep your eyes on the forward roadway.”

Overall, drivers with children in the car were found to be distracted with their eyes completely off the road an astounding 21 percent of the time. This translates into roughly three minutes and 22 seconds of total distraction during a 16-minute car ride, which is 12 times longer than the average amount of distraction time for someone talking on a cell phone. Young children in the car are particularly dangerous, according to the survey, as they were found to be eight times more distracting than an adult passenger.

“In half a second, a child can run out into the middle of the roadway, or somebody else who’s distracted can come into your lane of travel,” says Mark Wodka, Deputy Police Chief for the Hinsdale Police Department near Chicago.

Wodka’s village recently passed an ordinance permitting drivers to be fined for any reason involving a distraction, including having children in the car. The ordinance has been in effect since January, and at least 26 warnings have been issued thus far. But fines of $35 per incident are set to begin on July 1, according to reports, which means parents will need to take extra caution when driving to avoid getting ticketed.

“Lots of attention has been given to distracted teen drivers,” says Michelle Macy, lead author of a recent study on the issue that was put forth by the American Academy of Pediatrics. “However, our results indicate parents are frequently distracted while driving their 1-to-12-year-old children, and these distracted drivers were more likely to have been in a crash.”

Sources for this article include:

http://chicago.cbslocal.com

http://www.dailymail.co.uk

http://news.cnet.com

 people have commented on this article.

Now, as people are waking up to the lies, politicians and the conventional dental industry are shaking in their boots.

Discover the shocking truth behind the danger of fluoride consumption; learn how to protect your family and become an effective, natural health advocate. On the next NaturalNews Talk Hour – Jonathan Landsman and Dr. David Kennedy provide the tools necessary to dramatically improve the quality of your water supply and save lives.

Visit: http://www.naturalhealth365.com and enter your email address for show details + a FREE gift!

Fluoride usage can cause osteoporosis, birth defects, lower IQ plus much more

From the 1940s to the present time, Americans have been told that fluoride dramatically reduces cavities. But, the United States government and conventional dentistry do not want you to know what science has already proven – better oral hygiene and dietary habits are why cavities have declined.

There were several studies to prove that consuming fluoride does not reduce cavities including a U.S. public health department report on 39,000 school children that was hidden, for quite some time, from the American public. So, we must ask ourselves, “Why are we spending so much money to put fluoride in the water supply”-

Is water fluoridation part of a grand “social engineering” project plus a great way to increase disease (and profits) for conventional medicine- I’ll let you decide – but you should know that facts. Science has already shown that water fluoridation increases cavities, bone fractures; behavioral problems and cancer death rates.

The connection between water fluoridation and low thyroid function

Did you know that fluoride bio-accumulates within the body- In other words, the more you drink or eat – the more it will concentrate in body tissue. The brain and thyroid gland are two areas that fluoride loves to accumulate. Obviously, low thyroid function (due to fluoride toxicity) can cause fatigue, apathy, weakness, tiredness and, most importantly, a permanent lowering of the IQ within a developing fetus.

Water fluoridation is literally dumbing down an entire nation. I hope you can appreciate the profound significance of what you just read. Even the slightest reduction of thyroid function, in pregnant women, can cause serious neurobehavioral problems for future generations. Fluoride has also been shown to increase reproductive problems by reducing testosterone levels and sperm count.

Simply put, we’ve got to put an end to this dehumanization and criminal behavior – before it’s too late.

Get informed and help us spread a message of hope. Let’s pull together – for the sake of our family and friends. Join us for an empowering show about how to eliminate fluoride from our communities.

Visit: http://www.naturalhealth365.com and enter your email address for show details + a FREE gift!

This week’s guests: Dr. David Kenney, Past President of IAOMT, health advocate and filmmaker

Learn how to end the use of fluoride in your community with knowledge and political influence

Dr. David Kennedy is the Past President of the International Academy of Oral Medicine and Toxicology. His BA is in Comparative Biochemistry and Physiology from the University of Kansas (1967) and his Doctorate of Dental Surgery is from the University of Missouri (1971).

He is a world lecturer to the dental profession on the safety of dental materials in the human body. His lectures include (among others) addresses to the World Health Organization, the American Dental Society of Europe, the German BGD, and Brazil Rio Eco-Odonto.

Discover the shocking truth behind the danger of fluoride consumption; learn how to protect your family and become an effective, natural health advocate. On the next NaturalNews Talk Hour – Jonathan Landsman and Dr. David Kennedy provide the tools necessary to dramatically improve the quality of your water supply and save lives.

Visit: http://www.naturalhealth365.com and enter your email address for show details + a FREE gift!

 people have commented on this article.

Gov. Sam Brownback is pushing against a Justice Department assertion the U.S. Constitution prevents his state from passing such a law. In a letter to the governor April 26, Attorney General Eric Holder essentially said that, regardless of the wording of the Kansas measure, Washington’s authority supersedes it.

“In purporting to override federal law and to criminalize the official acts of federal officers, [the law] directly conflicts with federal law and is therefore unconstitutional,” Holder said. “Federal officers who are responsible for enforcing federal laws and regulations in order to maintain public safety cannot be forced to choose between the risk of a criminal prosecution by a state and the continued performance of their federal duties.”

The Kansas law says “any act, law, treaty, order, rule or regulation of the government of the United States which violates the Second Amendment to the constitution of the United States is null, void and unenforceable in the state of Kansas.”

In response to Holder, Brownback wrote that the process in which the law was formulated and passed expressed the “sovereign will” of state residents, and that he hoped the attorney general “will see their right to do so.” He further argued that the Kansas law applies only to firearms in the state of Kansas, so they do not fall under the constitutional jurisdiction of the Commerce Clause, a position not supported by legal scholars interviewed by the mainstream media.

“The state is not free to nullify valid federal laws,” Adam Winkler, a constitutional law professor at UCLA and author of a book on gun rights, told the Washington Post. “Federal laws regulating the sale of firearms, even within one state, are clearly constitutional under the Commerce Clause.”

He added that the portion of the Kansas law barring state officials from enforcing federal gun statutes was “on sounder ground,” but the state could not bar federal officials from enforcing them.

The conservative Heritage Foundation put out a report last year called, “Nullification: Unlawful and Unconstitutional,” which concluded that “there is no clause or implied power in either the national or the various state constitutions that enables states to veto federal laws unilaterally.”

Even the libertarian CATO Institute agrees that state officials cannot interfere with federal officials who may be acting to enforce federal gun laws, the Post said.

So, is state sovereignty completely gone when it comes to firearms regulations, even if they are blatantly unconstitutional-

Yes – and no.

According to CATO’s dissection of the “nullification question,” here are some answers to key questions:

– Can states refuse to enforce federal laws- In a word, yes. “State officials need not enforce federal laws that the state has determined to be unconstitutional; nor may Congress mandate that states enact specific laws,” says CATO’s chairman, Robert Levy, a constitutional law professor.

– Can states block federal agents from enforcing federal laws- No, they cannot, under most conditions. “[S]tates may not block federal authorities who attempt to enforce a federal law unless a court has held that the law is unconstitutional,” writes Levy.

– Is there any legal liability for citizens of a state whose lawmakers have nullified a federal law- Yes. “[I]ndividuals are not exempt from prosecution by the federal government just because the state where they reside has legalized an activity or pronounced that a federal law is unconstitutional; if convicted, individuals can attempt to vindicate their constitutional rights in court,” says Levy.

As for the Commerce Clause, says Prof. Randy Barnett of Georgetown School of Law, the original intent of the framers was that the federal government had the power to regulate the trade and exchange of goods and transportation between the states, not within them.

Some have argued that application of the clause is far too narrow, but Barnett points out here that, after a thorough examination of the Constitutional Convention records, the Federalist Papers and the ratification debates, he could find no surviving example of the term “Commerce Clause” being used in any broader sense – and certainly not a broader sense to include federal gun statutes that violate the Second Amendment.

We will be following this case carefully.

Sources for this article include:

http://www.washingtonpost.com

http://scholarship.law.georgetown.edu

http://www.naturalnews.com

 people have commented on this article.

Similar to the type of antibiotic resistance emerging as a result of conventional rearing methods for livestock, antibiotic resistance among bees is a relatively new phenomenon, at least as far as scientific observation is concerned. A recent study published in the online, open-access journal of the American Society for Microbiology, widespread use of oxytetracycline, an antibiotic drug that disrupts the bacterial balance of bees’ guts, has resulted in gradual genetic changes taking place throughout the generational cycles of bees’ lives.

“[Resistance] seems to be everywhere in the U.S. There’s a pattern here, where the U.S. has these genes and the others don’t,” said Nancy Moran, senior author of the study from Yale University. “It seems likely this reflects a history of using oxytetracycline since the 1950s. It’s not terribly surprising. It parallels findings in other domestic animals, like chickens and pigs.”

Utilizing sensitive molecular techniques, Moran and her colleagues conducted a comparative analysis of U.S. bees, as well as bees obtained from Switzerland, the Czech Republic, New Zealand, and elsewhere. Based on the results of a comprehensive gene analysis, the team determined that U.S. bees had the highest number, and most diverse set, of genes with resistance to tetracycline, which is similar in structure to oxytetracycline.

In Switzerland, the Czech Republic, and New Zealand, where the use of oxytetracycline is banned, bees were generally observed to have only two or three resistance genes on average. But in the U.S., where oxytetracycline continues to be permitted for use in hives, bees were found to have as many as eight antibiotic-resistance genes, which has made them more prone than ever to foulbrood and other deadly pathogens.

“Studies have suggested that the bacterial residents of the honeybee gut play beneficial roles in neutralizing toxins in the bees’ diet, nutrition, and in defending the bee against pathogens,” states a press release about the study. “By disrupting the honeybee microbiota and reducing its diversity, long-term antibiotic use could weaken honeybee resistance to other diseases.”

Sources for this article include:

http://www.eurekalert.org/pub_releases/2012-10/asfm-hha102612.php

http://www.naturalnews.com/035920_beekeeper_Illinois_raid.html

 people have commented on this article.

But by far, most of the time news organizations have a legitimate role to play in bringing details of government operations to the public at large, for the media’s primary purpose in our country, as envisioned by our founding fathers, is to serve as a watchdog on government. And that’s what makes the Department of Justice’s decision to tap 20 phones belonging to Associated Press reporters so chilling: the audacity of government heavy-handedness and the ruthlessness with which this administration deals with its enemies, real or perceived.

As bad as it is to know DoJ targeted the AP, the administration’s pattern of constitutionally questionable behavior regarding the press is much worse than thought, because it apparently involves more than just that one news outlet. Per The Washington Post:

The case of Stephen Jin-Woo Kim, the government adviser, and James Rosen, the chief Washington correspondent for Fox News, bears striking similarities to a sweeping leaks investigation disclosed last week in which federal investigators obtained records over two months of more than 20 telephone lines assigned to the Associated Press.

According to details surrounding the Justice Department’s probe of Kim and Rosen, the former – a higher-ranking State Department official at the time – stands accused of passing to the later classified information regarding North Korea.

More from the Post:

Court documents in the Kim case reveal how deeply investigators explored the private communications of a working journalist – and raise the question of how often journalists have been investigated as closely as Rosen was in 2010. The case also raises new concerns among critics of government secrecy about the possible stifling effect of these investigations on a critical element of press freedom: the exchange of information between reporters and their sources.

While there is a difference between reporters reporting government waste, fraud, abuse and corruption, there is clearly a difference between cultivating classified sources and then reporting information they provide. If you have to hide, that generally means you’re divulging information you shouldn’t be. An exception here would be if you are a whistleblower and you are exposing government abuse.

That doesn’t appear to be the case with the reporter from Fox News – at least on the surface – but it’s hard to tell at this point given the Obama administration’s unprecedented pursuit of cases it believes involved the leak of classified information (more than any other administration combined) – even if it wasn’t classified (just uncomfortable for the president). That fact alone makes it appear as though Obama – Mr. Constitutional Professor who pledged openness and transparency – likes to use the power of government to silence critics or punish those he believes have gone against him.

Either way, what his administration is doing is damaging the Bill of Rights.

“Search warrants like these have a severe chilling effect on the free flow of important information to the public. That’s a very dangerous road to go down,” says First Amendment attorney Charles Tobin, in an interview with the Post.

Adds attorney Abbe Lowell, who is defending Kim: “The latest events show an expansion of this law enforcement technique. Individual reporters or small time periods have turned into 20 [telephone] lines and months of records with no obvious attempt to be targeted or narrow.”

The feds obviously see it a different way, but is it the correct way-

“FBI agent Reginald Reyes wrote in an affidavit that Rosen had broken the law ‘at the very least, either as an aider, abettor and/or co-conspirator.’ But that statement may well conflict with First Amendment rights,” reported Breitbart News.

Says AP CEO Gary Pruitt of the targeting of his reporters by DoJ: “I really don’t know what their motive was, I know what the message they are sending was – if you talk to the press we are going to go after you.”

Sources:

http://www.breitbart.com

http://www.washingtonpost.com

http://www.politico.com

 people have commented on this article.

One of the latest discoveries concerning cannabinoids involves their ability to act as antioxidants in the brain. Researchers from Germany found that the brain’s cannabinoid system is fully capable of not only cleansing damaged brain cells from the brain, but also triggering the production of new brain cells within the brain, a concept that contradicts years of conventional thinking about how the brain works. Cannabinoids also supercharge mitochondria in the brain, which are the powerhouses of energy that maintain proper cell function.

Published in the journal Philosophical Transactions of the Royal Society B, these discoveries shed new insight on how natural marijuana cannabinoids hold the capacity to literally quell the brain inflammation responsible for causing cognitive decline, neural failure, and brain degeneration. By supplying these receptor sites with cannabinoids, patients may be able to overcome brain conditions like Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and many other conditions, not to mention premature brain aging, all conditions for which modern science has failed to find real solutions.

“I’ve been trying to find a drug that will reduce brain inflammation and restore cognitive function in rats for over 25 years; cannabinoids are the first and only class of drugs that have ever been effective,” said Gary Wenk, a professor of neuroscience, immunology and medical genetics at Ohio State University (OSU) who helped with the research. “I think that the perception about this drug is changing and in the future people will be less fearful,” he added, referencing the fact that marijuana is still viewed mostly negatively by many people.

Ever since researchers first discovered the existence of cannabinoid receptor systems in rat brains back in 1988, independent scientists largely unconcerned with the stigma of marijuana have been gradually forming a piecemeal understanding of how the system works, and how cannabinoids can help prevent and reverse all sorts of chronic conditions that result from a lack of these important compounds. Today, marijuana research is moving forward more strongly than ever, and this taboo plant is finally receiving proper recognition as the medical “superfood” that it truly is.

“Cannabis actually goes upstream, it provides feedback from the postsynaptic nerve to the presynaptic nerve, which is unheard of in neural chemistry,” explains Dr. William Courtney, founder of the Cannabis International Foundation (CIF), which is actively working to consolidate all available and relevant science on marijuana’s medical uses for the purpose of promoting a reformation in health maintenance, restoration, and wellness around the world.

“The phytocannabinoids from this plant augment the body’s attempt to restore an increased function to a normal level. So [marijuana cannabinoids] mimic the regulatory system of cellular physiology.”

You can learn more about the work of CIF, as well as watch a 15-minute introductory video into the group’s work, entitled Leaf, by visiting: http://www.cannabisinternational.org/

Sources for this article include:

http://healthland.time.com

http://www.drugscience.org/Petition/C3D.html

 people have commented on this article.

Use versions of foods that have lower calories so you can lose weight more effectively. Hunger and food cravings often lead people to fail in their diet plans. A better option is to indulge your craving with a low-fat or reduced-calorie variation of your favorite vice. This allows you to overcome your cravings without compromising the integrity of your program.

You already know that staying hydrated helps you lose weight. But, it is not so well-known that drinking very cold water will raise your metabolism even more. When you drink cold water, your body needs to work to raise its temperature, which improves your metabolism.

Cardiovascular Exercises

If you are focusing your exercise program on fat loss, you need to include mostly cardiovascular exercises. Cardiovascular exercises will burn fat by quickening your pulse and pushing your body for energy. When you elevate your heart rate you will get them most of your workout.

Do cardiovascular exercises to lose weight efficiently. Also known as “cardio”, these exercises include walking, biking, and running. As your heart rate rises, you will burn more calories, which will lead to attaining the figure you desire. Your goal should be to get this type of cardiovascular exercise at least 3 days per week.

You can still enjoy restaurant meals when trying to lose weight. Just keep in mind that portions are often very large. Ask the server to bring a to-go box along with your food, and immediately divide your meal into two parts — half for now, half for another meal. Not only will you cut down on unnecessary calories, but you will also have the perfect lunch the following day.

Find an exercise buddy. That makes exercising more of a social activity than a weight loss activity. Additionally, you can provide encouragement to one another to stay as motivated as possible. This technique is a great way to get the most out of your workout regimen.

Avoid diet fads in favor of good, solid nutrition. Fad or extreme diets often work by limiting certain nutritional factors in your diet and that can be unhealthy. The diet industry in infamous for all the fad diets that crop out of nowhere and burn out just as quickly. Extreme diets do not give your body the nutrients it needs. They teach how to lose weight in a rapid manner but do not teach you how to maintain the weight loss.

It has been proven that avoiding processed foods can help one lose weight. By avoiding the different processed foods, you will pay more attention to the purchases you are deciding on while shopping for food. You will be avoiding junk food that’s full of fat, sugar and preservatives.

Skipping meals is something that should be avoided in your goal to eat better. It may sound like a great idea to skip meals in order to lose weight, but this will shock your body into storing fat in an effort to preserve energy. Eat three times a day, even if you are not hungry.

Food shouldn’t be your primary source of fun. Some people love to cook and eat. It is perfectly acceptable. Food can be quite enjoyable. Try to choose things that you like as much as food! Try to take up an active hobby.

When you begin a diet, establish goals that are realistic. As with most things in life, having an unrealistic goal makes you unable to reach it usually. For example, you may need to lose 25 pounds, but giving yourself the deadline of losing it in one month, you are setting yourself up for failure. Instead, make your goals attainable. Take it one step at a time. Think about your weekly weight loss instead.

Flatten your belly as you sit behind your desk. When flattening your belly, you will want to focus on the transversus abdominis muscle. To do this exercise, suck in your belly button and hold to increase tension.

Increase you motivation by finding an exercise buddy. You can stay motivated to meet your weight loss goals when you have a buddy. Use each other for motivation and enjoy the time you get to spend with them, as well as discuss your fitness efforts to determine if there needs to be any changes made.

Strength Training

It is scientifically proven that muscle mass burns more calories than fat. Increased muscle mass through strength training can help increase your weight loss. Several weekly sessions of strength training builds your muscles up.

Pack healthy snacks to munch on during the day if you work full-time. This is something you will want to remember if you want to retain energy for home. What’s worse, these crashes often involve large amounts of junk food, which will undo any progress you’ve made in losing weight.

Eat about the same time each day. This will help you establish a routine so you don’t eat at all hours. When you do eat snacks, eat them at the same time. Making a schedule will help you eat less by avoiding unnecessary snacks.

Now that you know what you need to do, getting into shape shouldn’t feel so stressful. The next step is to implement the techniques you have learned. If you commit yourself to losing weight, you’ll see great results sooner than you think.

If you usually eat a salad dressing or dips with vegetables, it could help your weight loss if you use fat free dressings or dips like hummus. Doing this will help you stay away from unnecessary calories and fat.

In a country whose government and media appear only too eager to conjure up fear of “bioterrorism” and “biological weapons,” it’s shocking (albeit obviously deliberate) to what extent the GMO issue remains omitted from mainstream discussion. Consider that the message from these scientists seems to be that the whole planet is already under attack by the persistent and largely unchecked, reckless behavior of greedy, unruly U.S. corporations – corporations whose activities appear to be sponsored by the federal government. And whether you know it yet or not, your body is the battleground.

The letter, as posted by the Institute of Science in Society (http://www.i-sis.org.uk/list.php), is a collective call for the immediate suspension of any and all releases of GM crops and products into the environment for at least five years, in order to allow for more thorough testing. The scientists further demand that all patents on life-forms and living processes – including seeds, cell lines and genes – be revoked and banned “for a comprehensive public inquiry into the future of agriculture and food security for all.”

Life is a discovery, they say, not an innovation, and patents on life-forms and living processes “sanction biopiracy of indigenous knowledge and genetic resources, violate basic human rights and dignity, compromise healthcare, impede medical and scientific research and are against the welfare of animals.” Furthermore, they argue that GM crops provide no identifiable benefits either to farmers or consumers; instead, they offer only very significant risks to all living things.

Any consumption of GMO products is basically a smorgasbord of disaster, say these global scientists. In their thorough and fully cited open letter, they take biotechnology to task – making clear, undeniable connections between GM food crops and other products (like milk from cows injected with genetically modified Bovine Growth Hormone) and health problems for mammals in general. At the same time the GM crops themselves actually contribute to lower yields, increased use of herbicides/insecticides, unpredictable performance, poor economic returns, and a progressive monopoly on food by big corporations, they also encourage herbicide-tolerant weeds and pesticide-resistant superbugs, making their purported goal of “feeding the world” appear just as it is – clearly out of the reach of biotech industry. Scientists propose, instead, that these large food corporations are actually more the cause of world hunger currently, than they are the solution to it.

“It is on account of increasing corporate monopoly operating under the globalised economy that the poor are getting poorer and hungrier,” scientists say. “Family farmers around the world have been driven to destitution and suicide… Mergers and acquisitions are continuing.” Seed patent policies currently in place at biotech companies prevent farmers from saving and replanting seeds, an activity the scientists acknowledge, is one enjoyed even by third world farmers.

As promised; however, it only gets worse. Scientists agree that GMOs actually harm the delicate biodiversity necessary to the balance and maintenance of life on this planet. GM products, they say, “decimate wild plant species indiscriminately,” cause birth defects in mammals, kill insects essential to pollination like bees, lacewings, monarch butterflies, and pose other very serious threats related to horizontal gene transfer – for example, the “spread of antibiotic resistance marker genes that would render infections diseases untreatable, the generation of new viruses and bacteria that cause diseases, and harmful mutations which may lead to cancer.”

Multiple hazards to both animal and human health have already been identified by sources around the world, resulting either in bans on GM products or the adoption of strict labeling laws by many countries. Here in the U.S.; however, secret memoranda from inside the FDA have revealed its history of disregarding the warnings of its own scientists. Still, with a separate but similar mass appeal to the United Nations Food and Agriculture Organization in 2009 failing to make a rippled, lasting impact, one can only hope that eventually the science on GMOs – and the growing number of people who know about it – will simply be too loud to ignore.

Sources for this article include:

http://www.i-sis.org.uk/list.php

http://www.the-scientist.com

http://www.grain.org

http://www.naturalnews.com/037289_Monsanto_corporations_ethics.html

 people have commented on this article.

Oregano also known as origanum vulgare can be grown in the cooler temperatures of Europe although it generally prefers the warmer climates from its native environment in Eurasia and the Mediterranean. The plants grow up to approximately 20 inches in height and they deliver some beautiful white and purple flowers. Oregano has an aromatic, warm and somewhat bitter taste which does vary in strength and generally speaking, the good quality spice can be quite intense in your mouth, as sometimes it’s enough to sort of numb your tongue.

Oregano comprises an extensive list of plant-derived compounds that are shown to counter disease and encourage health. The herbs contain high sources of dietary fiber which mainly help stabilize cholesterol levels in the blood. In addition to regulating cholesterol, fiber tends to bind to bile salts and intrusive toxins present in the colon, before completely removing them from your system. Oregano’s essential oils such as carvacrol, thymol, limonene, pinene, ocimene and caryophyllene are all active healing agents.

From the above list of essential oils, thymol and carvacrol have shown to restrain the growth of bacteria, notably what is scientifically known as pseudomonas aeruginosa and staphylococcus aureus. Interestingly, researchers from Mexico found that oregano was actually more effective at healing a bacterial infection named giardia lamblia, than the generally prescribed drug (tinidazol) used in order to treat such a health issue.

Oregano is composed of several phytonutrients such as thymol and rosmarinic acid which have demonstrated to be immensely valuable antioxidants. These antioxidants drastically inhibit oxygen-based damages to cells throughout the human body. Conclusive results from laboratory tests showed that oregano has a stronger antioxidant impact in the body than the two synthetic antioxidants regularly added in processed foods, namely BHT (butylated hydroxytoluene) and BHA (butylated bydroxyanisole).

As a simple comparison, based on similar weights, oregano shows 42 times more antioxidant action than apples do, 30 times more than potatoes, 12 times more than oranges and about four times more than blueberries. There’s no denying it would be a wise choice to add oregano to your food whenever possible.

Sources for this article include:

http://en.wikipedia.org/wiki/Oregano

http://www.whfoods.com/genpage.php-tname=foodspice&dbid=73

http://www.nutrition-and-you.com/oregano.html

About the author:
After spending several years working in property management and being a web consultant for PS Communications, P. Simard is now on his way to becoming a naturopath in the province of Quebec. Always searching for the truth with an open mind, his innate passion for knowledge and overall health matters has finally led him to Natural News.

 people have commented on this article.

But when an imperial president wielding an imperial bureaucracy tramples on the First Amendment – look out: the media viciously guards its First Amendment right freedom of the press.

Nowhere is that more evident than from The Associated Press whose reporters were targeted by an overzealous “Justice” Department, which recently – and likely very unconstitutionally – tapped more than 20 phone lines of AP reporters, ostensibly to tamp down on “leaks.”

‘That’s not what the framers of the Constitution had in mind

AP’s CEO, Gary Pruitt, has been vigorously speaking out against the Department of Justice’s actions, as the scandal broadens in scope by the day to now include a Fox News reporter [http://www.washingtonpost.com].

From the AP itself:

Gary Pruitt, in his first television interviews since it was revealed the Justice Department subpoenaed phone records of AP reporters and editors, said the move already has had a chilling effect on journalism. Pruitt said the seizure has made sources less willing to talk to AP journalists and, in the long term, could limit Americans’ information from all news outlets.

During an interview with CBS News‘ “Face the Nation” program on Sunday, May 19, the AP chief said the government has stepped way out of bounds by monitoring its newsgathering activities.

“And if they restrict that apparatus … the people of the United States will only know what the government wants them to know and that’s not what the framers of the Constitution had in mind when they wrote the First Amendment,” he said.

In an interview with his own news organization, Pruitt said the news cooperative had yet to make a decision regarding its next move – to include legal action against the government. Pruitt added that the Department of Justice is acting like a rogue, out-of-control agency and that President Obama needed to get it under control.

“It’s too early to know if we’ll take legal action but I can tell you we are positively displeased and we do feel that our constitutional rights have been violated,” said the AP exec. “They’ve been secretive, they’ve been overbroad and abusive – so much so that taken together, they are unconstitutional because they violate our First Amendment rights.”

Sadly, a few lawmakers have sided with the Justice Department. One of them is Senate Minority Leader Mitch McConnell, R-Ky., who said May 19 of DoJ’s targeting of the AP, “This is an investigation that needs to happen because national security leaks, of course, can get our agents overseas killed.”

From all reports we’ve seen, no one has accused the AP of publishing leaked, classified information – and certainly not on the level of The New York Times and other large newspapers.

‘It’s a culture of cover-ups’

Other lawmakers said the real problem is not the press but those who do the leaking. That includes Sen. John Cornyn, R-Texas, who also said the Senate Judiciary Committee, of which he is a member, should conduct hearings to find out how Justice obtained phone records of AP reporters and editors.

“What confuses me is the focus on the press, who have a constitutional right here and we depend on the press to get to the bottom of so many issues that we, as individuals, cannot,” Cornyn said, adding that DoJ’s actions were part of a now well-established pattern of abuse, all to silence Obama critics.

“It’s a culture of cover-ups and intimidation that is giving the administration so much trouble,” said Cornyn, who also renewed an earlier call for Attorney General Eric Holder to step down amid a contempt citation issued by the House last year after he refused to turn over documents pertaining to “Operation Fast and Furious,” the government’s failed gun-walking sting that saw thousands of American guns flow to Mexican drug gangs.

The Obama administration is clearly out of control.

Sources:

http://cnsnews.com

http://www.washingtonpost.com

http://www.realclearpolitics.com

 people have commented on this article.

We need a decent plan to help these people heal and to enable the ones who may never heal to live with dignity. Regardless of these challenges, the one thing you DON’T do is give these vulnerable folks a one-way ticket to a large, unfamiliar city, put them on the bus and consider it somebody else’s problem.

It is called “patient dumping.” When a psychiatric hospital doesn’t know what to do with a patient, they simply ship them off to another state, without a plan, without resources or anyone to greet them when the bus arrives. Essentially, when they step off the bus, they are homeless.

Add to the mix that these folks are typically broke and with no personal identification, exhausted, confused and drugged, and you have a recipe for disaster. But, at least it’s not their former hospital’s problem!

This is our mental health system in action

California officials began to investigate a Nevada hospital’s busing practices after a patient who was confused and suicidal arrived at a Sacramento homeless facility in February 2013.

The review found that since July 2008, the Rawson-Neal Psychiatric Hospital in Las Vegas allegedly bussed more than 1,500 patients to other cities. According to the review, about one-third of such individuals traveled to California. The number of patients sent away on Greyhound Bus Lines increased 66% between 2009 and 2012.

The hospital sent the February patient to Sacramento without making arrangements for treatment or housing. In addition, the patient did not have identification, medication or access to Social Security payments.

The review resulted in several other confirmed cases of patient dumping.

Nevada state officials have now implemented a new policy that requires two physicians instead of one to approve a discharge order for a patient. Nevada officials also said that, effective immediately, a chaperone must accompany any patient with a mental illness discharged from state facilities and sent to locations outside of Nevada. Read more here.

Is there a moral to this story-

Too many to mention! Here are three.

1. Don’t assume that any mental hospital is a place of healing. Healing does not happen in mental hospitals.

2. Don’t assume mental health workers care about their patients. Often patients are a burden to these workers, who just want them to shut up, calm down or go away.

3. Fight for a new mental health system. This system needs to be based on a completely different paradigm that allows people the opportunity to heal and does not subject them to forced drugging, electro-shock, incarceration and, finally, to be left for dead.

A new, compassionate, largely drug free, conventional psychiatry-free system is possible! There are huge challenges ahead and many, many unanswered questions, but we must square ourselves with the fact that what we’ve got doesn’t work.

It is always a good idea to support organizations groups who advocate for mental health freedom and individual rights, such as:

Mind Freedom International

PsychRights

Citizens Commission on Human Rights

Mad in America

If you like this article, then like my Facebook Page to keep up with all my writing.

About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

Follow Mike on Facebook for daily personal development tips.

 people have commented on this article.

The paper, which was published in the AMA’s Virtual Mentor journal, outlines a new framework by which all Americans would be automatically enrolled in a system that makes them eligible for vaccine trials should the need arise, similar to how the current jury duty selection system works. If chosen upon to participate in a vaccine trial, in other words, an individual would be forcibly required to participate, unless he or she had previously “opted out” of the system through a formal registration process.

The authors argue that, because such a system of compulsory participation is already being used in many other countries for things like organ donation and jury duty, it should thus be implemented here in America to address the shortage of willing vaccine trial volunteers. The only problem; however — and it is a huge problem — is that complying with mandatory jury duty will not potentially cause you or your children to develop a neurological condition, and organ donation occurs after one has already died.

“If progression of promising vaccines from the lab to the clinic is to remain unaffected and financial inducement is an ethically unacceptable solution to the recruitment shortage, other strategies need to be considered,” wrote the authors in their chilling piece. “In both conscription and obligatory trial participation, individuals have little or no choice regarding involvement and face inherent risks over which they have no control, all for the greater good of society.”

But what about the health risks involved- Dr. Lucija Tomljenovic and her colleague Dr. Christopher Shaw from the University of British Columbia (UBC) in Canada recently published a paper of their own in the open-access journal Pharmaceutical Regulatory Affairs which shows that many common vaccines are linked to causing arthritis, vasculitis, systemic lupus erythematosus (SLE), encephalopathy, neuropathy, seizure disorders, and autoimmune diseases — skipping a day of work to serve on a jury, in other words, can hardly be compared to potentially developing a lifelong chronic illness as part of a mandatory vaccine trial.

“If the AMA gets [its] way, then it will not be long before you or your child could be included into vaccination trials, if you have not signed an ‘opt out form,’” wrote Christina England, a U.K.-based journalist, in an extensive research piece for VacTruth.com about this very serious issue. “This means that if your child comes home with a form scrunched up at the bottom of [his or her] school bag and you do not find it, or if you forget to sign it, then the drug company will classify your absent-mindedness as passive consent and your child will be used as a pharmaceutical industry guinea pig.”

Sources for this article include:

http://vactruth.com/2012/10/22/ama-compulsory-vaccine-trials/

http://www.omicsgroup.org/journals/ArchivePROA/articleinpressPROA.php

http://www.naturalnews.com/037959_Gardasil_girls_death.html

 people have commented on this article.

It is very important to get into shape to improve your health. There is so much to learn, where do you begin? You’re in luck because in this article you can learn about getting into shape.

Keep your exercise routine interesting by doing different exercises. You will not be bored and stay on top of your exercise regimen. Your body also needs variety so that you don’t cause a stall in your results due to your body finding the same exercises too easy.

Get creative when starting a fitness regimen. There are many activities out there that offer a great workout and do not involve going to the gym. This can be key to maintaining your motivation, a necessary element in any long-term fitness commitment, especially for beginners.

Many people resort to going to the gym and lifting weights in an effort to become fit. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push-up, the pull-up, leg raises, squats, handstand push-ups, and bridges.

Strength Training

The frequency with which you should do strength training will turn on how you have defined your overall goals. If you aim to bulk up, then you shouldn’t spend too much time on strength training. If you want to reduce your fat, increase the intensity and volume of your workout.

Try working out during your favorite TV show in order to keep your momentum steady. You could dance during the commercials, or even see how many jumping jacks you can get in before your show returns. You can also try light weight training as you sit on the couch. If you try hard, there are always opportunities for you to add some exercise into your day.

When working out your abs, don’t use only crunches. Just one fat pound burns off for every 250,000 crunches that you complete. If you are doing them, you should consider doing something else. Find other, more strenuous ways, to work those abdominal muscles.

If you want to strengthen your legs, try doing wall sits. All you need to perform this move is a flat, empty wall. Start with your back facing about eighteen inches from the wall. Crouch down slightly at the knees then slowly lean backwards so your back is resting against the wall. Keep on bending your knees until you’re in a position similar to sitting, with your thighs aligned with the ground below. Hold this position until you really can not handle it any longer.

If you need to get more out of your workout do this. Doing stretches is a widely acknowledged technique for greatly increasing muscle strength. As you exercise, stretch the muscles you just worked for half a minute between sets. Your workout will be more effective by just stretching.

Some people overdo exercise because it doesn’t seem to burn the calories that people expect it to. You will be in danger of hurting yourself, heart issues, dehydration, and you will not benefit from it.

If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Both you and your personal trainer will make sure that you will get into shape. Your personal trainer can help a lot, but you might not need one.

An excellent workout is kickboxing. Everyone who tries kickboxing sweats. You will burn calories and gain strength.

Getting an excellent fit for your shoes can have real fitness benefits. Your feet tend to swell a little during the day, so you should shop at night for shoes; your feet will be a little larger than normal. Look for an open gap between your big toe and the interior of the shoe; a half-inch space is ideal. You should have enough room to be able to comfortably wiggle your toes.

Keep up your workout routine on the weekends. Weekends should include some relaxation, but also some exercise. Staying fit is a job that lasts all week long. Do not waste the weekend only to have to catch up later.

Always wear comfortable clothing while you are exercising. At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly. Don clothes which allow you freedom of movement, but don’t make you feel self-conscious. Proper clothes assist you in concentrating on getting fit, not what you are going to wear.

One great fitness technique is to do dips. You workout your shoulders, triceps, and chest when you do dips. There are several ways to do dips. Do some with your legs straight, some with bent legs, and some with your arms out to the sides. Try adding weight to the dips as well.

When doing a lateral pulldown or pull up, never wrap your thumb around the bar. Place your thumb next to the index finger, this will cause you to use your arm muscles less and put the focus on main back muscles. Doing so is awkward at first, but targets the correct muscles.

Make things a bit more interesting by giving TV workouts a try. Find exercise shows that can help your workout from the comfort of home. This will allow you to learn new moves and keep variety in your routine. If you cannot find any fitness shows on television, check online for videos and exercise routines.

Are you having problems doing chin-ups? Try to change the way you feel about them. Don’t think about pulling your body weight up, imagine your elbows are being pulled down instead. Changing the way you think about an exercise can make it seem simpler and you will want to do more chin-ups.

It cannot be stressed enough how important it is to get a physical from a physician before starting a new exercise regimen. This should offer you a lot of benefits and show you what you need to be doing to lose weight. Especially if you have had any health issues in the past, or if you smoke, it is very important you get a checkup.

Furthermore, you should be able to achieve the level of fitness you want by using these tips. You can keep adding more techniques to become even more fit. It takes a while to get yourself into good shape, so make sure you put this advice into practice on a regular basis.

Natural News and the Health Ranger will also be delivering emergency salt supplies as well as stabilized rice bran superfoods to help with the nutritional needs of tornado victims.

“Those of us who are in the emergency foods manufacturing industry have a unique duty to help our fellow Americans who are in need,” explained Mike Adams, the Health Ranger, editor of NaturalNews.com. “Our organic food manufacturing facility is in Austin, Texas, so it’s close enough to Oklahoma to be able to rapidly get these foods into the hands of those who can benefit from them.”

To help coordinate the distribution of storable foods to Oklahoma tornado victims, Mike Adams called Operation USA and spoke with them about the plan. A representative named Richard confirmed that Operation USA had just now set up a distribution shelter in Oklahoma City and would try to get the shipping address for the relief shelter.

“While we await the shipping address, we are pulling products from our shelves at the Natural News Store warehouse and preparing to palletize them for shipment,” said Adams. The Natural News Store hopes to have all the food shipped out by Friday so that it might arrive in Oklahoma City by Saturday or Sunday. Adams notes, however, that severe weather may further impair the delivery of supplies on a timely schedule.

Operation USA has asked for large-scale corporate donations of supplies, including power tools, generators and more. Please note they cannot handle small, personal donations of physical items. Logistically, they can only handle large-scale donations that arrive by commercial transport.

Adams says he will make sure the Natural News donation makes it to Oklahoma City even if Operation USA is unable to coordinate the logistics. “One way or another, we will make sure our storable organic food makes it from Austin, Texas to Oklahoma City.”

Natural News is just one of many companies making donations to Oklahoma tornado victims.

Learn more about Operation USA at:
www.opusa.org

Visit the Natural News Store at:
http://store.naturalnews.com

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

 people have commented on this article.

August 2012, on assignment with O.A.R.S

I was scared to try white-water kayaking. Flat scared. I heard my Rogue River rafting/camping guide’s somber warning about evacuations and was chilled. If I got hurt, it would not be a quick hop in an ambulance to a hospital. We were talking hours — if not days — from civilization by foot, through the Northwest Pacific wilderness.

The guides’ descriptions of what happened if you caught your foot in between rocks while in a rapid haunted me. The current was so powerful it could knock a person down while standing in ankle deep water. Those seething rapids could be death traps. Damn right I was scared. The truth is, I was scared of a lot of things, especially since spinal surgery six months earlier. I wondered if my adventurous spirit survived the scalpel. It was one thing to go rock climbing, securely anchored to the walls and my belayer. This was wild. Anything could happen in the water.

But the drive to experience something new, tackle a new adventure, was too great for me to resist. On the second morning of the five-day trip, I took to the river in my own “duckie,” an inflatable single-person kayak. After seeking advice and counsel from more experienced kayakers, I headed out, heart pounding, telling myself to keep paddling, no matter what, as that seemed to be the common thread in all the advice.

Left, right, left, right, I paddled toward the quickly approaching rapid. Two new friends were headed for a steep drop over a rock ledge. “Help us!” one called. I barely knew how to steer, and bumped into their double kayak, accidentally (but luckily) pushing them into an eddy and safety. And immediately plunged over the waterfall myself, into the swirling frenzy of the rapid.

“Paddle, paddle, paddle!” I yelled to myself, digging in, pointing the tip of my kayak perpendicular to the waves. Water crashed and foamed, tilting my little boat crazily, but I paddled madly and sailed out into smooth current to find a bald eagle perched overhead, solemnly observing my escapade.

I’d pushed my limits, faced my fear, and couldn’t be happier (especially when a a seasoned guide told me later I looked like a pro river runner!).

This became a theme of the trip, as every day new challenges arose. I hiked fearsome trails, flung myself off high rocks into swirling water, and climbed a rope to contemplate, trembling, a daunting plummet down a natural water slide. I shot down the slide, splashing into the clear, dark pool, then popped up like an otter, laughing my head off.

But the scariest point of the trip wasn’t a rock jump, precipitous hike, waterslide, or even the hair-raising class 3 rapids I ran. Under a brilliant blue Oregon sky, as placid as the river is wild, I leapt out of the boat one morning into Devil’s Staircase to “ride the wave train.”

My trusty guide Jeremy told me the rapid was swimmable if I cared to jump in. Nobody else was doing it, which should have been a clue, but I cinched up my life jacket and double checked my helmet, then dropped into the roiling water in safety position on my back. The thundering waves swept me away, submerging and tossing me about like a bit of driftwood. I gasped and choked in the great swells, water rushing in nose and mouth. I hurtled down the river, desperate to be spit out at the foot of the staircase. I emerged from the wild ride into a calm current where I drifted along, finally catching my breath.

Another raft paddled by. “There’s someone in the water,” someone on board said. “That’s Dana,” replied our youngest camper, a seven-year old boy. “She’s adventurous.”

It turns out I still am.

Follow Dana McMahan on Twitter:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

These environmental toxins wreck havoc with your health. POPs have been linked to obesity, cancer, thyroid problems, hormone issues, autism, attention deficit and hyperactivity in children, as well as other mental illness including violent behavior. Heart disease and diabetes risk is increased with exposure to these chemicals. Children are most at risk from exposure to environmental toxins.

Over 60 percent of the population was tested to have 20 of the pollutants in their blood. In Canada, 46 pollutants were found in every blood test administered. Cadmium has been found in 70 percent of American women over the age of 50, which increased their risk for myocardial infarction by 80 percent, osteoporosis by 40 percent and could be the cause of one fifth of the osteoporosis for that age group. Arsenic, found in drinking water, more than doubles one’s risk of getting diabetes

“Organic compounds that are resistant to environmental degradation through chemical, biological, and photolytic processes.”•Aldrin – an insecticide used on corn, cotton and for termite control
•Chlordane – an insecticide used on sugar cane, sugar beets, termites, home lawns and garden pests
•DDT – insecticide used for agriculture especially cotton and to control malaria and typhus
•Endrin – insecticide used to control rodents and on cotton and grains
•Mirex – fire retardant for plastic, rubber and electrical products and an insecticide used to control fire ants, termites.
•Heptacholor – insecticide against termites and to combat malaria
•Hexacholorbenzene – fungicide used to treat seeds, used to make fireworks, synthetic rubber
•PCBs – used in industry for electrical transformers, paint additives, carbonless copy paper and plastics
•Toxophene – insecticide used to kill unwanted fish in lakes and treat crops
•Dioxins and furans – formed during combustion in burning of waste and backyard trashWhat makes these chemicals so difficult to deal with is the chemical characteristics that they have in common. These toxic chemicals are not very soluble in water. They can pass through the body’s fat tissues and are therefore stored in fat tissue. The POPs are usually chemicals that are halogenated with the chemical chlorine. The chlorine indicates that the pollutant is not resistant to degradation, or breaking down.

While the United States has joined in numerous international agreements to help control, limit or ban many of these substances worldwide, more care is needed. In addition, individuals need to be informed and take action, as well as governmental agencies.

The first step to preventing absorption of toxins is to avoid exposure. Eating food grown without pesticides is the first step. Use care in purchasing household products for the garden and for house cleaning. Also read labels on any products that go on your skin.

Nutrients like vitamin C and alpha lipoic acid can help booster the liver, along with herbal remedies such as silymarin and turmeric. Staying hydrated with clean drinking water will help flush toxins from your blood and your liver as well.

Further information at: http://talyadagan.com/

Sources for this article include:

http://www.nhiondemand.com/expertsperspectives/article.aspx-id=150

http://www.epa.gov/international/toxics/pop.html

http://chm.pops.int

http://toxtown.nlm.nih.gov/text_version/chemicals.php-id=86

About the author:
Talya Dagan is a health advocate and health coach, trained in nutrition and gourmet health food cuisine, writing about natural remedies for disease and nutrition and herbal medicine.

Make some fresh ginger tea. Ginger is a powerful agent for soothing stomach aches due to its anti-inflammatory properties and active ingredient, gingerol. Ginger’s anti-inflammatory properties neutralize stomach acids while increasing digestive juices, while the powerful antioxidant gingerol decreases nausea and abdominal discomfort while reducing free radical production. Make your tea by cutting up fresh ginger into strips and boiling it in pure water for a few minutes.

Cut and squeeze some fresh lemon. Lemons are one of the most versatile superfoods around (they’re particularly effective for liver detoxes). Simply squeeze a quarter or a half a fresh lemon into pure, warm water and drink slowly for immediate relief from stomach pain.

Utilize of the power of apple cider vinegar. Just a small amount of apple cider vinegar can help alleviate stomach upsets. Simply add several teaspoons to a cup of cold or warm water and drink.

Drink some coconut water. Coconut water can have a calming effect on stomach aches. It helps the entire body feel refreshed due to its high electrolyte content. It also contains potassium and natural Vitamin C.

Eat some yogurt. Yogurt is great for soothing stomach upsets, as it’s chock full of active probiotic cultures which can get your digestion back on track. It also soothes stomach woes as it’s cool and coats the stomach lining.

Eat a bowl of applesauce. Applesauce is calming because it cools and coats the stomach, is easily digested and relieves diarrhea. The calories in it will help calm hunger pains which allows you to not eat too many complex foods that could exacerbate stomach woes.

Eat starchy foods such as rice, potatoes or oats. Starchy foods such as these coat the stomach lining, which soothes stomach pain and eases digestion. These foods don’t stimulate acid reflux, and have a quick transit time out of the stomach, so you won’t be sitting around suffering with a stomach full of food that won’t digest (such as meat or other heavy foods). Be sure to buy organic to avoid GMO rice or potatoes.

There are some foods that you would be best to avoid, especially when you already have a stomach ache. If you don’t have a stomach ache, avoid these foods as they might give you one!

Avoid wheat, corn, rye or other gluten-based foods. Gluten can cause or exacerbate stomach pain. Most of the wheat & corn on the market is GMO which can cause or worsen stomach pains.

Sugar. Much of the sugar in foods and drinks is sourced from GMO sugar beets. Even non-GMO sugar can upset the stomach.

Avoid beans, broccoli, cauliflower, soy, and other combustible foods. These foods are gas-causing and will make you feel more cramped and bloated. Also, much of the soy on the market is GMO-sourced, which will cause or exacerbate stomach and digestive woes.

Sources for this article include

http://www.health.com/health/gallery/0,,20569920,00.html

http://www.parents.com

http://www.health.harvard.edu

http://www.thriftyfun.com/Avoiding-Gluten-In-Your-Diet.html

http://www.wikihow.com/Cure-a-Stomach-Ache

http://www.naturalnews.com/036141_GMO_homeopathic_remedies.html

http://www.wisebread.com/12-natural-remedies-for-stomach-pain

About the author:
Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor’s degree in Applied Science.

 people have commented on this article.

As has now emerged across mainstream news, the IRS targeted these groups for “extra scrutiny” by demanding answers to questions like: What are the contents of your prayers- What books do you read- What are the names of the students you’ve instructed- Applications for tax exempt status were also denied tax exempt status for three years even while pro-Obama non-profits were quickly approved, no questions asked.

By invoking the Fifth Amendment, Lois Lerner is flat out admitting that her campaign of targeting pro-Constitution groups was a traitorous, criminal betrayal of America. She also apparently believes that Bill of Rights protections only apply to her, not the People of America. This elitist attitude runs like a festering case of cancer throughout the Obama administration, where a culture of intimidation persists.

To date, no one in the Obama administration has taken any responsibility for the IRS targeting of conservative groups, the Department of Justice secret police state tactics targeting the Association Press, nor the stand-down orders that resulted in the death of the U.S. ambassador at Benghazi. Somehow in all these scandals, nobody knew anything!

Across the board, Obama officials are either taking the Fifth Amendment or declaring they “know nothing” about anything that happened. Check out this amazingly annoying video of Eric Holder, the top law enforcement “official” in the U.S. government, claiming just how little he knows!

http://youtu.be/e1iHxjdHI1M

Lois Lerner of the IRS knows nothing, too. In fact, she knows so much nothing that she’s going to plead the Fifth Amendment in order to make sure she doesn’t actually say exactly how much she doesn’t know.

In reality, this pleading of the Fifth Amendment by a key lawbreaking operative in the Obama administration is a tactic to make sure she doesn’t either spill the truth or perjure herself by lying under oath.

Because, you see, a whole los of people like Lois Lerner are ultimately going to prison once the true criminality of the entire Obama network of government operatives implodes.

The dam has already burst, and now we just have to watch and see what spills out of it. Countless “officials” in the IRS, the State Department and the Department of Justice are, factually speaking, unindicted criminals who must be prosecuted and convicted of their crimes of America is to have any hope of being restored to a nation where law and due process still apply.

Question of the day: Why is Adam Kokesh in jail but Eric Holder isn’t- Because the government has become a criminal mafia, and law and order have been not only abandoned but gleefully shredded by Obama’s thugs who deeply hate America, the Constitution and the Bill of Rights.

Watch Eric Holder’s “I know nothink!” testimony here:

About the author: Mike Adams is a natural health author and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams co-founded NaturalNews.com, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He’s also the founder and CEO of a well known email mail merge software developer whose software, ‘Email Marketing Director,’ currently runs the NaturalNews email subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known as the ‘Health Ranger,’ Adams’ personal health statistics and mission statements are located at www.HealthRanger.org

 people have commented on this article.

Sen. Jeff Sessions, an Alabama Republican, has entered a letter into the congressional record from law enforcement personnel around the country who are warning S.744, officially titled the “Border Security, Economic Opportunity, and Immigration Modernization Act,” would grant sweeping, discretionary powers to “political appointees” – bureaucrats – while stripping law enforcement of authority.

The letter, from the National Immigration and Customs Enforcement (ICE) Council of the American Federal of Government Employees Affiliated with AFL-CIO, states:

Congress can and must take decisive steps to limit the discretion of political appointees and empower ICE and CBP to perform their respective missions and enforce the laws enacted by Congress. Rather than limiting the power of those political appointees within DHS, S. 744 provides them with nearly unlimited discretion, which will serve only to further cripple the law enforcement missions of these agencies.

The members warn that the bill conveys to DHS Secretary Janet Napolitano “virtually unlimited discretion to waiver” prohibitions on getting legal status, such as previous deportations or criminal activity:

This same section (Section 2101 of S. 744) gives the Secretary of Homeland Security virtually unlimited discretion to waive any manner of crimes that would otherwise make an individual ineligible for legal status – for such expansive reasons as family unity, humanitarian purposes, or what the Secretary believes is in the public interest.

The letter continues:

At least two of these standards appear undefined by S. 744 or current law, providing political appointees with broad authority to establish their own definitions of these terms and pardon criminal acts under almost any circumstance.

The bill states that individuals who have previously been deported or otherwise removed from the country are ineligible to apply for legal status. However, the Secretary is given the ‘sole and unreviewable discretion’ to waive that ineligibility for large classes of qualifying aliens.

CNSNews.com noted that in seven instances, the measure grants “unreviewable” powers (see them here).

“Congress can and must take decisive steps to limit the discretion of political appointees and empower ICE and CBP to perform their respective missions and enforce the laws enacted by Congress. Rather than limiting the power of those political appointees within DHS, S. 744 provides them with nearly unlimited discretion, which will serve only to further cripple the law enforcement missions of these agencies,” the letter continues.

Crafters of the letter went on to conclude that ICE agents would essentially become “powerless” to protect the general public, or be able to perform their duties as required, if the bill passes the House.

“If this legislation were enacted tomorrow, ICE officers would continue to be powerless to effectively enforce our nation’s laws and provide for public safety as S. 744 does nothing to end these dangerous agency- and department-level directives,” the letter said.

UPDATE: Here’s another reason to oppose the measure, according to Wired:

The immigration reform measure the Senate began debating yesterday would create a national biometric database of virtually every adult in the U.S., in what privacy groups fear could be the first step to a ubiquitous national identification system.

As you probably guessed, this little Fourth Amendment violation is buried in the hundreds of pages of text and innocuously named (in this instance, the requirement is called a “phone tool”).

The provision called for “a massive federal database administered by the Department of Homeland Security and containing names, ages, Social Security numbers and photographs of everyone in the country with a driver’s license or other state-issued photo ID,” Wired reported.

No agency of the U.S. government deserves or should have this kind of unchecked power. And along that line, our laws should not be several hundred pages long. The founders believed laws should be simple and straightforward, not so complex they couldn’t be read and understood by regular citizens who then have to live under them.

Sources for this article include:

http://cnsnews.com

http://www.govtrack.us/congress/bills/113/s744/text

http://cnsnews.com

http://www.wired.com/threatlevel/2013/05/immigration-reform-dossiers/

http://cnsnews.com

 people have commented on this article.

As reported by Principia Scientific International (PSI), Martin Mlynczak and his colleagues over at NASA tracked infrared emissions from the earth’s upper atmosphere during and following a recent solar storm that took place between March 8-10. What they found was that the vast majority of energy released from the sun during this immense coronal mass ejection (CME) was reflected back up into space rather than deposited into earth’s lower atmosphere.

The result was an overall cooling effect that completely contradicts claims made by NASA’s own climatology division that greenhouse gases are a cause of global warming. As illustrated by data collected using Sounding of the Atmosphere using Broadband Emission Radiometry (SABER), both carbon dioxide (CO2) and nitric oxide (NO), which are abundant in the earth’s upper atmosphere, greenhouse gases reflect heating energy rather than absorb it.

“Carbon dioxide and nitric oxide are natural thermostats,” says James Russell from Hampton University, who was one of the lead investigators for the groundbreaking SABER study. “When the upper atmosphere (or ‘thermosphere’) heats up, these molecules try as hard as they can to shed that heat back into space.”

According to the data, up to 95 percent of solar radiation is literally bounced back into space by both CO2 and NO in the upper atmosphere. Without these necessary elements, in other words, the earth would be capable of absorbing potentially devastating amounts of solar energy that would truly melt the polar ice caps and destroy the planet.

“The shock revelation starkly contradicts the core proposition of the so-called greenhouse gas theory which claims that more CO2 means more warming for our planet,” write H. Schreuder and J. O’Sullivan for PSI. “[T]his compelling new NASA data disproves that notion and is a huge embarrassment for NASA’s chief climatologist, Dr. James Hansen and his team over at NASA’s GISS.”

Dr. Hansen, of course, is an outspoken global warming activist who helped spark man-made climate change hysteria in the U.S. back in 1988. Just after the release of the new SABER study, however, Dr. Hansen conveniently retired from his career as a climatologist at NASA, and reportedly now plans to spend his time “on science,” and on “drawing attention to [its] implications for young people.”

You can read more details of the new NASA SABER study by visiting:
http://science.nasa.gov/science-news/science-at-nasa/2012/22mar_saber/

You can also check out a informative, four-minute video report on the solar storm here:
http://youtu.be/EEFQHDSYP1I

Sources for this article include:

http://principia-scientific.org

http://science.nasa.gov/science-news/science-at-nasa/2012/22mar_saber/

http://youtu.be/EEFQHDSYP1I

 people have commented on this article.

She let him explore the things he wanted to explore. He studied patterns and shadows and stars. At the same time, she made sure that he enjoyed “normal” childhood pleasures – softball, picnics – along with other kids his age. “I operate under a concept called ‘muchness’,” Kristine said. “Which is surrounding children with the things they love – be it music, or art, whatever they’re drawn to and love.”

By the time Jacob reached the age of 11, he entered college and is currently studying condensed matter physics at Indiana University-Purdue University in Indianapolis. According to an email Professor Scott Tremaine wrote to Jacob’s family, “The theory that he’s working on involves several of the toughest problems in astrophysics and theoretical physics … Anyone who solves these will be in line for a Nobel Prize.”

Jacob also has an IQ of 170 – higher than that of Einstein. He is history’s youngest astrophysics researcher, has spoken at a New York TED conference and appeared on a variety of news interviews, including 60 Minutes and the Time magazine website. Not bad for someone who was classified by state experts as so severely disabled that he would never tie his own shoes or learn to read. If Jacob had stayed within the system, the prediction may very well have come true.

Sources for this article include:

http://www.nydailynews.com

http://www.indianapolismonthly.com

http://www.bbc.co.uk/news/uk-22477958

http://www.youtube.com/watch-v=Uq-FOOQ1TpE

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

At Facebook, follow here: https://www.facebook.com/pages/Thrive-Living/499578863433146

For Pinterest fans, connect here: www.pinterest.com/thriveliving/natural-news/

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

 people have commented on this article.

A research team from the University of Minnesota‘s Masonic Cancer Center discovered that, when given an injectable extract form of Tripterygium wilfordii, mice with pancreatic tumors experienced complete healing and recovery in fewer than five weeks. Even after discontinuing the treatment, the healed mice indefinitely maintained their healthy, cancer-free state with no signs of tumor resurgence or relapse.

The lei gong teng compound believed to be primarily responsible for killing cancer tumors is triptolide, an active diterpenoid that has been shown in several previous studies to exhibit broad anti-cancer activity. The team was able to effectively isolate this triptolide and convert it into a water soluble form, which researchers then injected into the mice regularly for a little more than one month, which was enough to cure the animals’ cancers.

“This [herb] is just unbelievably potent in killing tumor cells,” said Ashok Saluja, vice chairman of research at the center, to Bloomberg about the findings. “You could see that every day you looked at those mice, the tumor was decreasing and decreasing, and then just gone.”

Back in 2007, researchers from both Yale University and Columbia University found that triptolide effectively triggers cancer cell apoptosis, also known as programmed cell death. Numerous other studies over the years have also identified triptolide as a powerful tumor fighter in a general sense, including as a weapon against aggressive prostate cancers.

“Triptolide, a diterpenoid isolated from the Chinese herb Tripterygium wilfordii Hook.f, has shown antitumor activities in a broad range of solid tumors,” wrote researchers from the University of Texas MD Anderson Cancer Center in a 2006 study on the powerful herb. This particular study found that triptolide targets various leukemic cancer cell lines, as well as increases the effectiveness of other anticancer agents.

Sources for this article include:

http://stm.sciencemag.org

http://www.wakingtimes.com

http://www.theregister.co.uk

http://www.bloomberg.com

 people have commented on this article.

The finding, unearthed by U.S. Senate investigators, comes as the debate over whether the U.S. tax code needs overhauled heats up, The Wall Street Journal reported May 20.

Investigators from the Senate’s Permanent Subcommittee on Investigations, who performed a lengthy examination of Apple’s tax practices, revealed all of their findings at a hearing May 21. The tech giant’s chief executive, Tim Cook, prepared testimony for the hearing, in which he proposed “changes to a tax code that provides American companies strong incentives to keep overseas earnings bottled up at foreign subsidiaries,” the Journal reported.

Just what is Apple’s ‘fair share-’

From the paper:

Apple used technicalities in Irish and American tax law to pay little or no corporate taxes on at least $74 billion over the past four years, according to the Senate panel’s findings. The investigation found no evidence that Apple did anything illegal. Aides to the subcommittee said they have never seen a company use a subsidiary that didn’t owe corporate income taxes to any country.

The global tech corporation did not dispute that it set up entities which in turn paid no corporate taxes. But Apple officials nonetheless denied such entities were specifically set up to avoid paying taxes. They added that Apple pays local taxes on all overseas earnings, as well as U.S. taxes on all investment income at its subsidiaries in Ireland.

Also, company execs pointed to an “extraordinary” amount of corporate income taxes it does pay – $6 billion in 2012 alone, the Journal reported – and that Apple’s effective federal cash tax rate last year was 30.5 percent – not far below the statutory rate of 35 percent, which is one of the highest corporate tax rates in the developed world.

But even those explanations did not satisfy some lawmakers.

“What they often leave out is the second part of the story, that Apple is one of the largest tax avoiders,” Sen. John McCain (R., Ariz.) told the paper. He went onto say that Apple is the “most egregious offender” among U.S. corporations who are trying to avoid higher tax bills.

By comparison, General Electric had a 14.4 percent “consolidated effective income-tax rate and paid $3.2 billion in cash income taxes globally last year,” the paper said.

Previously, the subcommittee has singled out Hewlett Packard, another tech company, for establishing chains of short-term loans designed to make use of the company’s foreign subsidiaries’ cash at home for the purposes of avoiding taxes. And the panel has called out Microsoft, another tech giant, “for shifting intellectual property – and the income that follows – to subsidiaries in Singapore, Ireland and Puerto Rico,” said the paper.

All the companies – Apple, HP and Microsoft – have said their actions are legal and comply fully with existing tax laws.

The panel’s most recent report centers on units that Apple has established in Cork, Ireland – long the company’s base of operations for Europe, the Middle East, Africa, India, Asia and the Pacific. Those units are out of reach of the IRS, which considers corporations American only if they are incorporated within the United States.

Under Irish tax law, however, only companies that are managed and controlled in the small European nation are considered residents of that country; Apple’s entities there are actually managed from the U.S. As a result, Apple pays little or no taxes to neither the U.S. nor Ireland on much of its revenue that has been earned outside U.S. borders.

“Despite reporting net income of $30 billion over the four-year period 2009 to 2012, Apple Operations International paid no corporate income taxes to any national government during that period,” the panel’s report said.

Apple execs told the Senate panel they didn’t think the overseas subsidiary, Apple Operations International, “qualifies as a tax resident of any other country under the applicable local laws.” And while technically that may be true, clearly the company is taking advantage of tax-law loopholes to avoid paying.

U.S. corporations get a break as it is

Because of such skirting of tax liability, a number of countries have begun examining their tax laws in order to ensure they are paid taxes they believe they are due from companies operating on their soil. That only seems fair.

At 35 percent, the U.S. corporate tax rate is lower only than that of Japan: 39.5 percent. But, according to The New York Times, that rate is not as bad as it seems:

But by taking advantage of myriad breaks and loopholes that other countries generally do not offer, United States corporations pay only slightly more on average than their counterparts in other industrial countries. And some American corporations use aggressive strategies to pay less – often far less – than their competitors abroad and at home.

The answer- A flat tax or fair tax, and an elimination of the loopholes Congress creates in order to win over certain political constituencies. Anything that would defund and power-down the IRS would be a good thing.

Sources:

http://online.wsj.com

http://www.nytimes.com/2011/05/03/business/economy/03rates.html-_r=0

http://www.gao.gov/new.items/d08957.pdf

 people have commented on this article.

There’s only one problem: According to new research, that local pool – while it might appear to be crystal clear-blue – is very likely full of feces.

Researchers at the Centers for Disease Control and Prevention in Atlanta have found genetic material from E. coli bacteria in 58 percent of public pools they tested during the summer of 2012, according to LiveScience.

That means that “swimmers frequently introduced fecal materials into pools,” which makes it likely that germs are being spread to other swimmers, the researchers wrote in their investigative report. E. coli bacteria are most often found in the human gut and in feces.

Lack of showering, defecating in pools to blame

The researchers also discovered genetic material from bacteria called Pseudomonas aeruginosa in 59 percent of pools. This bacteria has a tendency to cause skin rashes and ear infections.

According to the CDC researchers, fecal matter gets into pools from swimmers who don’t shower before entering the water and from incidents of people or kids defecating in the pools, their report said. The average person has 0.14 grams of fecal matter on their “perianal surface,” which can then rinse into a pool if that person doesn’t shower first (or wipe better).

The bacterium in the pools can also come from the surrounding natural environment as well as swimmers, say the researchers.

The team’s report said it found no evidence of E. coli O157:H7, which is “a toxin-producing E. coli strain that causes illness,” according to LiveScience.

“Two parasites, Cryptosporidium and Giardia, which also spread through feces and cause diarrhea, were found in less than 2 percent of samples,” the website said.

Researchers studied 161 pools in the Atlanta area. They noted that their findings may not apply to pools all across the country, but they added that there is no indication to believe that contamination to water or swimmer hygiene practices differ between pools that were studied and pools in other locations around the country.

To conduct their findings, researchers took samples of pool water from filters. They were looking for the genetic material of certain bacteria.

“Chlorine and other disinfectants don’t kill germs instantly,” said Michele Hlavsa, chief of the agency’s Healthy Swimming Program. “It’s important that swimmers shower before getting in a pool, not swallow the water they swim in, and avoid swimming when they have diarrhea,” she said.

The nation’s preventative health and research agency also recommended that parents of young children take them for a bathroom break every hour, or check diapers of young babies and toddlers every 30-60 minutes, to ensure they don’t need to be changed. When they do, changing should take place in a changing area, not at poolside, said the CDC.

More nasty pool habits

In other research, 1 in 5 Americans admit to urinating in public pools, rather than get out and head to the bathroom.

And nearly half – 47 percent – have admitted to at least one of the following behaviors, according to LiveScience:

– About one-third (35 percent) say they don’t shower before entering the pool;

– 63 percent were unaware of illnesses associated with swallowing, breathing or having contact with contaminated pool water;

– Less than one quarter consider the frequency of pool cleaning and chemical treatment (23 percent) and even less (16 percent) think about chlorine levels to maintain clean pool water.

“Swimming is a fun and healthy activity for old and young alike. Proper water chlorination helps protect swimmers from germs that can make swimmers sick,” Hlavsa said. “But swimmers also have role to play in maintaining a clean and healthy pool. Unhygienic behavior brings germs into the pool and makes it harder for chlorine to do its job.”

Sources:

http://www.foxnews.com

http://www.livescience.com/3603-1-5-americans-admits-peeing-pool.html

http://www.myhealthnewsdaily.com

 people have commented on this article.

Psychiatrists rank right up there among the elitists setting the standards. They, for example, have concocted a little fictional doodad called Oppositional Defiance Disorder. And magically, they never accuse their professional colleagues of having it. No.

Why should they- They amuse themselves by deciding when civilians are overly defiant and need pacification (drugs).

But we’re also talking about character structure here, because psychiatrists turn out to be exactly the people who want to slap labels like ODD on others. They like that. So they labor in universities and hospitals and earn their degrees and state-issued licenses, knowing that soon they will have that power.

Having gained it, there is nothing to be defiant about. They’re sitting on top of the heap, which they call science.

It’s quite a racket.

In response, how about this- The Challenge to Authority Syndrome (CAS). It would be diagnosed in people who hold positions of authority and react very badly when someone lower on the totem pole doubts them.

Symptoms include: facial flushes; body tremors; shouts excessively; deals out punishment; calls challenger a “terrorist”; obtains secret warrant to spy on challenger…

Treatment for CAS: sedatives; aspartame; fluoridated water.

There are literally millions of jobs and positions in this country that are entirely dependent on listening to instructions and following them, no questions asked. No suggestions permitted. No divergence tolerated.

Therefore, the potential pool of people who “have issues with authority” is huge. It seems only fair to do a reversal and start diagnosing authorities with CAS.

In 1957, at the age of 19, I found myself taking a train into New York, to see a psychologist who was going to give me a Rorschach (inkblot) Test.

We sat in his office and he ran down his credentials and background, and assured me he was a “specialist.” Right away, I had “issues.”

He said he would show me 10 cards with pictures, and he wanted me to tell him what I saw. His interpretation of my answers would enable him to assess my state of mind.

Really- Now I had serious issues.

He flashed the first card. The picture looked like a bat. Well, all ten pictures pretty much look like bats or butterflies or moths.

But I thought it would be too obvious to say “bat.” I was going for more arcane material to make it interesting.

So…a full hour later, I was still working on one section of the picture on card one. I was seeing clouds, branches, statues, ancient Rome, space travel, stoves, noses, Graham crackers, interplanetary musical notation, pregnant deer, Civil War soldiers, private detectives’ hats, freezers, sandstorms, X-rays, lint, faces in the moon, candy wrappers…

The authority figure was sweating. He was supposed to make notes on everything I said without comment. At the rate I was going, we’d be in his office all night and into the next day.

I observed him come to a boil.

Finally, he snapped. “Keep it simple!” Obvious symptom of CAS.

My, my.

“Why should I keep it simple-” I calmly asked.

“Because I have enough material!”

“What about the other pictures-” I said. “And I’m not through with this one.”

“We don’t need the other pictures!” he said, his face a fine flushing red.

“We don’t- I thought the test was all ten.”

“It doesn’t have to be!”

“Oh,” I said. “But I’m really enjoying this. It’s an interesting picture. They’ve put so much in it…”

He sat there, pen in hand, notebook on the table, and glared at me, as if I’d just blown up his house. He was clearly having a full-blown CAS episode.

“Are you doing this on purpose-” he said.

“Doing what-”

He sputtered, “Finding so many things!”

“Well,” I said, “there’s really nothing in the picture, is there, come to think of it. It’s all what I imagine.”

He shook his finger at me. “No it isn’t. I’m not asking you to imagine anything. I’m asking what you see.”

“I don’t see anything,” I said.

“That’s impossible,” he said.

“I’m just telling you the way it seems to me. Maybe there are right and wrong answers. You’re in charge. You would know.”

The authority. The authority on perception and what it means. The authority on my state of mind.

“No,” he said. “There is no right or wrong.”

“Then I guess I should continue,” I said.

So I did, for another few minutes. On the same section of the picture on card one, I chirped right along.

“Okay,” he said. “That’s enough.”

“No,” I said. “I feel like I’m just getting started. I thinks it’s therapeutic.”

“Listen,” he said. “This isn’t a test of your imagination. I want to know what you see in the picture.”

“I see an inkblot. It’s symmetrical.”

Then he came out with it. “You have a problem with authority,” he said.

“Really- You can tell that from my responses to the picture- Was it the hats- The Civil War soldiers-”

He took a deep breath and tried to calm himself down.

“No,” he said. “You don’t want to be judged.”

“Would you-” I said. “I could sit here and make notes on what you see in the pictures.”

“I’m administering the test,” he said, “not you. I’m trained to interpret it.”

“Okay,” I said. “I see male genitalia there at the top of the picture. They’re reading the New York Times and ordering coffee at a cafe.”

He stood up. He closed his notebook. He looked very tired.

He showed me out the door.

At the tender age of 19, I learned two lessons that day. One: they command, I subvert. And two: pretensions to science make a marvelous front for authorities.

There is something further. So-called mental-health authorities build a feedback loop to make a sale. They essentially ask you what you see, think, and feel, and then, when you tell them, they jam a label on your head. They just rearrange your own words and sell them back to you. In essence:

“I feel sad.”

“You have a condition called Sadness (depression).”

“I feel up and down.”

“You have condition called Up and Down (bipolar).”

No. They have a condition called Authority.

The Rorschach Test was one of those disastrous experiments where academics tried to make art into science. They presumed to carve pictures up into neat and revealing categories.

It didn’t work. It’s never worked. People looking at pictures see what they see, think what they think, and imagine what they imagine. This is why Hitler, Stalin, and the Chinese leadership destroyed so much art and set binding rules on what should be imagined.

Art is dangerous. People move out of standard-response channels and actually conceive of ideas they’ve never considered before. They surpass brainwashing.

They realize, for starters, that any system, when it becomes large enough, can only continue to exist by turning rotten at the core.

Here is a piece from an interview I did with hypnotherapist Jack True in 1990:

Q (Rappoport): “There seems to be a growing interest, from psychiatrists, in ‘problems around authority.’”

A (Jack): “It’s self-reflexive. The psychiatrists are the authorities. So they want to protect their own turf. Anyone who questions their supremacy can get a diagnosis of mental illness.

“This society is being shaped into tighter systems. It means people in charge have to exert more control. They want to be immune from serious attacks.

“Everything leads back to freedom. When you press down hard on people, they think about their freedom. They want to break out. There are a lot of strategies employed to keep that from occurring.

“Code words are dropped into the culture. ‘Family,’ ‘groups,’ ‘love,’ ‘humanity,’ ‘care,’ concern.’”

Q: “Those are real words.”

A: “Yes, but they’re put there to bring about a kind of trance. They induce certain frequencies that are calming. As vague general terms, in basically trivial contexts, they flatten out emotional responses. They reduce emotional energy.”

Q: “And then what happens-”

A: “A number of things. The idea of freedom becomes less forceful. It become associated with less power. People opt for gentle behavior. But it’s not genuine. It’s the outcome of hypnotic suggestion.”

Q: “And the people who resist, who don’t buy in-”

A: “Their numbers decline. Ways are found to characterize them as mentally ill.”

Q: “If a person doesn’t react well to overweening authority…”

A: “He’s said to have a problem. You see- It’s his problem. That’s turning it around on the rebel. He’s not exposing authority. He’s got a problem.”

Q: And the psychiatrist ‘cares.’”

A: “Sure. He ‘wants to help.’ It’s a load of hypnotic suggestion, all the way up and down the line. I wouldn’t refer a person to a psychiatrist for all the tea in China.”

end of excerpt

On August 18, 1988, George Bush the Elder gave a speech in which he said, “I want a kinder, gentler nation.” It was perfectly in line with the ongoing pysop Jack True referred to above.

Bush’s words seemed to be positive, but they were really trying to “soften the frequencies” generated by the mind. Bush was basically saying, “We’re the authorities, we’re in charge. Be nice and everything will be all right…”

Jon Rappoport
The author of two explosive collections, THE MATRIX REVEALED and EXIT FROM THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com

 people have commented on this article.

Do you always feel fatigued? Do you find it difficult to complete the same tasks and exercises that your fiends do not have problems with? Are you fat and want to change that? A good weight training program can help you to overcome a number of different physical problems.

Don’t neglect vegetables when you are fine-tuning your diet for bodybuilding. Avoid concentrating solely on carbs and protein; do not forget your veggies. There are many nutrients in vegetables that can’t be found in some foods with high protein. An additional benefit is that these are all great sources of fiber. When you have a good amount of fiber in your body you can utilize the protein going into your body.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Do not rush, and be sure to properly do these exercises.

Eating meat can help with muscle-building. For every pound that you weigh, you need to consume approximately 1 gram of meat. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you’re looking for.

In virtually every case, your muscle-building routine should include the venerable “big three” exercises. The muscle-building power of these exercises – the dead lift, the bench press and the squat – is well-established and indisputable. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. For best results, include these exercises in each day’s workout.

Switch up your routine often. If you do the same workout routine day in and day out, there is a higher chance that you will get bored, and probably stop your workouts altogether. Make sure to keep your exercise routine regularly by using different pieces of equipment at the gym or taking advantage of different exercise classes. If you change your routines every so often, you will remain interested and motivated longer.

Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. Different exercise techniques have been found to work best on specific muscle groups, whether you are toning or building muscle. If your goal is to build muscle, then you need to know which exercises can help you reach that goal faster.

You must eat carbohydrates, if you want to build muscle. Remember that carbohydrates help fuel your body so that it can perform your daily exercise regimen. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.

On the days you have designated for muscle growth exercises, you must ensure that you eat well. Approximately 60 minutes prior to exercising, consume calories. The idea is to eat enough to fuel your body for the workout, not to overindulge.

Do not exceed 60 minutes, when working out. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. This can be avoided by working out for no longer than 1 hour continually.

Remember the “big three,” and include these exercises in your routine. These body-building exercises include dead-lifts, bench presses and squats. Along with adding muscle, these exercises help you improve your strength and condition your body. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.

If you build up muscles, your entire life will change. It raises your energy level, which means you will be able to do things you did not think were possible and keep your weight down. You really can improve your life in a drastic way, so put these tips to work and get going today.

Two to three days a week of weight training with three to 10 repetitions per exercise is usually ideal. Isometric exercises are recommended. Three to five days of aerobic training for five to 30 minutes is plenty. Daily stretching can relieve stiffness. Starting slow and giving oneself extra time to adapt to exercise before increasing intensity or time is crucial for many people with orthopedic disorders, particularly those with arthritic disorders.

In addition to these guidelines, people need to do balance exercises three days or more each week. The single-leg balance, where one puts their hands on their hips and stands on one leg, is an example of a balance exercise.

Weight-bearing exercises and resistance training should be the main focus for someone with osteoporosis or osteopenia. Osteopenia is the precursor to osteoporosis, but exercise can help prevent the loss of bone density that leads to osteoporosis. Weight-bearing exercises are activities like walking and other aerobic activities that put weight on the joints. High-impact exercises are definitely to be avoided though.

Some people with advanced osteoporosis may not be able to do weight-bearing activities. Cycling, swimming, and water walking are good activities to start with in an exercise program. A person may be able to improve their bone density with light weight training and very low-impact aerobic exercise, and then proceed to using an exercise bike or walking on a treadmill. Twenty to 30 minutes of aerobic activity on three to five days per week is recommended. Two to three weight workouts with eight to 10 reps per exercise is sufficient.

Some older adults have frail bones and worry that working out is just too risky. Elderly adults, even frail adults, do not need to cease exercising despite an increased risk of falls and fractures. Exercising should be done with precautions, though. Weight machines are safer for frail adults to use because there is no chance of failing or dropping weights. Older adults often excel with two to three weight lifting workouts per week, but should have at least one day in between to rest. A repetition range of eight to 15 is sufficient.

To ensure that they do not overdo it, elderly adults should limit aerobics workouts to an hour at most and stick to a moderate intensity. Frail adults should keep cardio to 30 minutes maximum. Water activities are easiest on the joints, but some weight-bearing exercise like walking should be used when tolerated.

These general recommendations are not meant to be a prescription. Older adults should not begin an exercise program without receiving clearance from their doctor. Ease into exercise, perhaps beginning with five minutes of aerobics and a single set of weight training, then gradually increasing.

Sources for this article include:

http://www.hopkinsmedicine.org

http://www.cdc.gov/arthritis/pa_overview.htm

http://www.briandanleyfitness.com

About the author:
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Get more health and wellness tips on Sarka’s Natural Healing Tips blog,
Facebook page, or Twitter.

Sarka’s debut novel, “Between Boyfriends,” recently appeared on three Amazon best seller lists, including Comic Fiction, Humorous Fiction, and Women’s Fiction. It peaked at #3 on the first two lists. The novel is available on Amazon worldwide. This is the second time in two months “Between Boyfriends” appeared in the top 10.

East County Magazine calls it the “ultimate chick-lit read.” The Rancho Santa Fe Review newspaper says, “Over the course of the book, Jan, who is in her early 20s, begins to grow as a person and even strikes up a true friendship with a man, a first for her.” Read a free sample on Amazon.

 people have commented on this article.

It can seem like an insurmountable task to shed the pounds, particularly if you need to lose a lot of weight. However, it is not as difficult as you may think. The following article will give you some excellent tips to turn your weight loss dreams into a reality.

Don’t work out. If you don’t like to exercise, this is especially important. As an alternative, you can do something fun like take the dog for a walk, play football with your kids, ride your bicycle or hike through the woods. This way, the exercise doesn’t seem boring or work-like.

The best time to do cardio is when you wake up, before eating. It has been shown that you will burn 3 times more calories if do cardio then.

If the primary goal of your exercise regimen is to lose fat, it’s important that you focus on cardio. Cardio workouts get your heart rate up, and burn fat more efficiently than resistance exercises would. Cardiovascular exercises vary but the general idea is that they increase your heart rate so find an exercise that works for you.

You don’t have to give up taste while trying to lose weight. It used to be that healthy food was synonymous with bland food. That is no longer true, thanks to low-calorie sweeteners and salt-free seasonings. Go this route if you want to continue eating what enjoy while still losing weight.

Begin your weight loss regimen with a cardiovascular routine. Called “cardio”, cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. Fat burns the most during a rising and high heart rate. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.

Feel free to finish a meal early when you’re undergoing weight loss. Despite what you mother told you, eating everything on your plate can have negative consequences on your weight. Instead of finishing the entire meal opt to take home the leftovers in a doggy bag. Don’t feel like you need to eat just because food is nearby. Be sure to stop eating as early as you feel that you are full.

Losing Weight

Carefully consider your beverage choices during a weight loss program. With the exception of water, most drinks contain calories. Calories from soda pop, beer, Kool-aid and other drinks add up throughout the day. Be certain to note how many calories you get through drinks each day.

The tips provided to you in this article should help you on your path to losing weight. Do not be discouraged if you do not see results fast, but know that the results will eventually come. The key thing is staying motivated. Losing weight will eventually happen if you stick to it.

It is impossible to simply stop the clock, and nobody has the power to entirely reverse the effects of aging. As you get older and older, you should focus more on doing things that are worthwhile with the time you have left. Peruse the next few paragraphs to learn to take better care of yourself as you age.

Take resveratrol. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Another source of reservatrol is within the roots of the South American shrub called Senna quinquangulata.

Growing Older gracefully will require you to learn as much as possible about this process. Learning is important at all stages of life.

Avoid frowning to prevent wrinkles. It seems silly, but it is true. Give yourself a pinch if you notice that you are doing it. Eventually you will break yourself of the habit.

The amount of exercise you need increases with your age. Your body will need more exercise to stay strong as you become older. Try walking quickly for 30 minutes, five days per week. Have two strength-training sessions per week. This will keep your muscles toned, while fighting off the effects of aging.

Aging is something that is completely unavoidable. At some point in our lives, it may become difficult to remain self-sufficient. This would be the time that you should consider moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Here you will get quality care from licensed professionals when it becomes too difficult to take care of yourself.

There are many options for how you spend your retirement years. By keeping your mind and body in shape you will be prepared to get the most out of life as you get older. Keep up to date on new ideas by reading newsletters and periodicals. You can enjoy the rest of your life by doing things that keep you interested and active.

Do not preoccupy yourself with numbers. Doctors are paid well to think about things such as your age, weight and height. The moment you start focusing on these three things is the moment that you will start obsessing over them and missing out on the fun parts of life that are aimed at keeping you feeling young.

Prophylaxis: To protect against a bioterrorism outbreak in your vicinity, open remedy bottle and take one sniff of the indicated highlighted remedy, once daily for a week or until threat has passed.

Exposure: After exposure to a bioterrorism pathogen, sniff the highlighted open remedy bottle once or more often immediately to antidote effects. Repeat as needed.

A variety of counter terrorism health approaches are useful for biological attacks. Combine homeopathy with herbs and supplements for best results. Buy a homeopathic first aid book and learn to use it. One good examples is The Homeopathic Emergency Guide, by Thomas Kruzel.Symptoms: Bacterial infection with flu-like symptoms followed by corrosive, blackened skin ulcers. Inhalation of anthrax causes difficulties breathing, pneumonia, shock, coma, death. Gastrointestinal anthrax causes diarrhea, vomiting, hemorrhaging, burning, restlessness, thirst, anxiety, fear, septicemia and death.

Homeopathy: Anthracinum and Arsenicum album are the two main remedies for a disaster plan. Additional remedies are Lachesis, Pyrogenium, Tarentula cubensis, Phosphorus, Bryonia

Symptoms: Flu-like symptoms with purple rash followed by high fever and pus-filled bumps. Skin infection develops from open sores with possible hemorrhaging and death.

Homeopathy: Variolinum, Malandrinum, Sarsparilla, Thuja, Baptisia

Symptoms: Bubonic plague produces large, pus-filled lumps on skin over lymph nodes. Pneumonic plague attacks the lungs causing breathing difficulties, pneumonia, septicemia. Both forms lead to death.

Homeopathy: Pestinum and Crotalus horridus for hemorrhagic plague; Lachesis, Arsenicum album are effective for bubonic plague; Phosophorus for pneumonic plague

Symoptoms: Staggering gait, confusion, headache, double and blurred vision, drooping eyelids, slurred speech, difficulty swallowing, dry mouth, descending muscle weakness

Homeopathy: Botulinum and Gelsemium, Arsenicum album, Belladonna Alternate one of these based on individual’s symptoms with Botulinum until symptoms recede.

Symptoms: Initial onset with fever, headache, nausea followed by blood trickling from eyes, gums, nose. Black, bloody vomit with death resulting from organ failure.

Homeopathy: Crotalus horridus twice daily

Additional Ebola prophylactic treatments: alternate Echinacea extract with Crotalus horridus once weekly until threat is out of area. Take each remedy twice daily.

Calendula - non-alcoholic liquid calendula treats skin ailments ranging from bacterial infections to yeast. Mix with water and use as a wash for any skin lesion or sore. http://www.1-800homeopathy.com

Manuka honey treats sepsis and other bacterial infections when applied topically.

Pascalite clay detoxes, removing pathogens from the body. Mix with calendula, manuka honey, purified water into a paste and apply to skin lesions. Keep moist, reapply as needed.

Echinacea used to treat blood poisoning and other septic bacterial skin conditions topically and/or internally.

Coconut oil and young coconut juice both detoxify blood, destroying pathogens. Coconut juice rehydrates the body and replaces plasma in emergencies when blood transfusions are unavailable. Use either topically on wounds to disinfect, kill fugal infections, and replenish damaged skin. Buy only raw, organic products.

Triosinaminum, homeopathic ointment, is highly effective for scar removal after disfigurement. http://www.homeopathyworks.com/

Food grade diatomaceous earth detoxifies blood and liver from heavy metals and biological toxins

Additional remedies for health preparedness are garlic, colloidal silver, sea salt, baking soda, oil of oregano, olive leaf extract, activated charcoal, ipecac.

Sources for this article include:

Buy hard-to-find homeopathic remedies here: http://www.ainsworths.com/

http://www.medicinenet.com/anthrax/article.htm

http://www.medicinenet.com/ricin/page3.htm

http://www.tbyil.com/Anthrax_and_Bioterrorism.htm

Boericke, William; Materia Medica and Repertory; Jain Publishing, 1998

Nauman, Eileen; Poisons that Heal; Sedona, AZ: Light Technology Publishing, 1995

Kruzel, Thomas, The Homeopathic Emergency Guide;Berkley, CA: North Atlantic Books, 1992

http://www.naturalnews.com

http://www.naturalnews.com

http://www.naturalnews.com/035516_natural_antibiotics_superbugs.html

http://www.naturalnews.com

http://www.naturalnews.com

http://www.naturalnews.com/037283_home_spa_detox_bath.html

About the author:
READ MORE OF JEAN (JB) BARDOT’S ARTICLES AT THE FOLLOWING LINKS:

The JB Bardot Archives:
www.jbbardot.com
Natural News: http://www.naturalnews.com/Author1686.html
The Best Years in Life: http://www.tbyil.com/JB_Bardot_Articles.htm
Real Health Talk: http://www.realhealthtalk.com/JB_Bardot_Published_Articles.html

JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her on Facebook at http://www.facebook.com/profile.php-id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23 or https://twitter.com/jbbardot23

 people have commented on this article.

And now, it’s official. According to newly released Department of Justice figures, firearm-related homicides fell 39 percent over the course of 18 years in the U.S. During that same period, non-fatal firearms crimes have fallen a whopping 69 percent (http://www.bjs.gov/content/pub/pdf/fv9311.pdf).

“Firearm-related homicides declined 39 percent and non-fatal firearm crimes declined 69 percent from 1993 to 2011, the Justice Department’s Bureau of Justice Statistics (BJS) announced today. Firearm-related homicides dropped from 18,253 homicides in 1993 to 11,101 in 2011, and non-fatal firearm crimes dropped from 1.5 million victimizations in 1993 to 467,300 in 2011,” says a press release from the Bureau of Justice Statistics.

“For both fatal and non-fatal firearm victimizations, the majority of the decline occurred during the 10-year period from 1993 to 2002,” the release continues. “The number of firearm homicides declined from 1993 to 1999, rose through 2006 and then declined through 2011. Nonfatal firearm violence declined from 1993 through 2004 before fluctuating in the mid- to late 2000s.”

CNSNews‘ Joe Schoffstall noted that one of the most interesting findings is that “only 2 percent of state prison inmates who owned a gun at the time of their offense bought it at either a flea market or a gun show,” though of course the Obama Administration and gun controllers all over the country make it seem as though millions of criminals are buying millions of guns at gun shows, hence the “need” for expanded background checks:

In 2004 (the most recent year of data available), among state prison inmates who possessed a gun at the time of the offense, fewer than two percent bought their firearm at a flea market or gun show. About 10 percent of state prison inmates said they purchased it from a retail store or pawnshop, 37 percent obtained it from family or friends, and another 40 percent obtained it from an illegal source.

It is particularly important to note that last statistic: “…40 percent obtained it from an illegal source.” With this in mind, ask your gun-banning legislators to explain how additional gun control laws will prevent a criminal from behaving like a criminal when it came to obtaining a gun.

Here are some additional highlights from the report:

– Firearm-related homicides declined 39 percent, from 18,253 in 1993 to 11,101 in 2011.

– Non-fatal firearm crimes declined 69 percent, from 1.5 million victimizations in 1993 to 467,300 victimizations in 2011.

– Firearm violence accounted for about 70 percent of all homicides and less than 10 percent of all nonfatal violent crime from 1993 to 2011.

– From 1993 to 2011, about 70 percent to 80 percent of firearm homicides and 90 percent of non-fatal firearm victimizations were committed with a handgun.

– Males, blacks, and persons ages 18 to 24 had the highest rates of firearm homicide from 1993 to 2010.

– About 61 percent of non-fatal firearm violence was reported to the police in 2007-11.

There’s more. Despite the hard data indicating that firearm-related violence in the U.S. has been declining substantially, most Americans actually think the opposite is true. According to the Pew Research Center, 56 percent of Americans believe gun crime is up, compared with just 12 percent who thought it had decreased. You can blame that on a totally gun-averse mainstream media that primarily focuses coverage on anti-gun politicians and pundits and their lie that more guns in the hands of law-abiding citizens is a threat to public safety.

Finally, in what Lott has to regard as a satisfying vindication of his work, Pew reported:

Compared with 1993, the peak of U.S. gun homicides, the firearm homicide rate was 49 percent lower in 2010, and there were fewer deaths, even though the nation’s population grew. The victimization rate for other violent crimes with a firearm – assaults, robberies and sex crimes – was 75 percent lower in 2011 than in 1993.

Anti-gun politicians will try to claim that their “smart, balanced approach to gun control” over this time period is responsible for these figures. But you know better. The reality is, the number of firearms in private hands has exploded over the past dozen or so years (fueled recently by Obama’s new gun control pushes). Also, fewer restrictions on guns, such as the adoption of concealed carry laws (in most states), are the primary reasons why gun crimes have fallen.

The DOJ figures are proof.

Sources for this article include:

http://cnsnews.com

http://www.bjs.gov/content/pub/pdf/fv9311.pdf

http://www.pewsocialtrends.org

http://www.latimes.com

 people have commented on this article.

Summer is arriving thick and fast in LA: the evenings are staying sunnier, weekends are for the beach and my sweaters have all-but-one-hoodie been packed into a box. I love this time of year. But the warmer weather gets me thinking about being bikini-ready, getting on a healthier diet and keeping my skin glowing — seeing as it’s about to be on display a little more!

Well if there’s one thing I’ve learnt in the last decade, it’s that what we feed ourselves on the inside reflects how we look and feel on the outside. I happen to be obsessed with avocadoes, which — full of nutrients and good fats — I eat one of per day. My make-up artist thinks that is the biggest contributor to keeping my face less lined. I’ll eat them mashed on rye toast, on a salad or just straight up with a squeeze of lime and a spoon.

Another tip- Check out Soupelina.com, my friend’s brand new vegan soup business. Don’t be fooled by the ‘V’ word: these are hearty, tasty but extremely healthy vegetable soups, made fresh and delivered daily in adorable pots illustrated with the Soupelina fairy. ‘Sweet coconut Thai’ is my favorvite, made with sweet potato, red curry, coconut and lemongrass, closely followed by ‘Kale-ifornia Dreamin’ a delicious mix of kale, sorrel, new crop potatoes and onion.

Last but not least, don’t forget that with the changing of seasons, your body can crave different minerals and vitamins compared to a colder time of year. I try to gobble down a few supplements every morning, including spirulina for energy and flaxseed oil for digestion and glowing skin. With dryer skin in the summer, Udo’s Choice Omega Oils blend is the best thing ever to drizzle on a salad or tuna steak. Now instead of spending hours in the drug store, I browse on this amazing website Feel Unique, which has the most enormous range of health and beauty products ever, and does a good job of explaining what each pill or potion does.

Heat and sunshine can play havoc with your skin, so I like to prep my face with an oxygen facial at Carasoin Spa. Lena, the therapist there, unclogs pores and exfoliates dead skin cells, before hydrating and plumping the skin up with the oxygen machine. It’s an incredible treatment but don’t underestimate the effectiveness of beauty rituals at home. Steaming your face over a bowl of hot water with a towel over your head, then using a gentle scrub, followed by a hydrating mask, will make your skin feel as soft as a baby’s bottom! If you’re heading outside afterwards, be sure to apply moisturizer or foundation containing SPF (Maybelline FIT ME is my favorite, I use Nude/Beige).

Maybe it’s because I’m outdoors more, or playing sports more, but in the Summer, I chip my nails like crazy. It’s so annoying to shell out on a mani-pedi only to ruin it 2 hours later. So for the Summer months, I get gel nails done at Mars salon in West Hollywood. The process takes a little longer as layers of varnish are added slowly, but it won’t chip at all for 2-3 weeks, which is genius. I usually go for a primary color like bright red, or a neutral nude, so that my outfit options aren’t limited by clashing nails! Plenty of local salons now offer gel treatments for a reasonable price — and why not have a little fun with nail art or embellishments while you’re there: check out this blog for fun ideas go to A Polish Problem.

Last but not least, let’s talk beauty sleep. A temperature change of just 2 degrees can play havoc with your sleeping patterns, so when it get’s hotter outside, it’s important to stay cool between the sheets. I just moved house, and found the packing process very cathartic, mainly because I threw so much stuff out! One bag of which was filled with old t-shirts and shorts that I used to sleep in. My (very late) New Year’s Resolution is to look cuter in bed! So I found, Marigot, a gorgeous brand designing night shirts and pyjamas. These are all I want to wear in bed again, ever. Made from crisp white **cotton and printed with cute motifs such as coral and seahorses, these are chic, comfy and no kidding, I’ve never slept better….

Follow Louise Roe on Twitter:

“;
var coords = [-5, -72];
// display fb-bubble
FloatingPrompt.embed(this, html, undefined, ‘top’, {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: ‘clear-overlay’});
});

1. HYDRATE. Poor hydration is a common occurrence in diabetics, as high blood sugars can cause the body to draw water from the body in efforts to flush excess glucose in the blood. This is why frequent urination and excessive thirst often occur in conjunction with diabetes. In some cases, simply hydrating better can actually help to prevent insulin resistance, if not reverse the diabetic condition altogether. Adults should drink at least 3 quarts of spring water or carbon-only filtered tap water each day. Filtered water and reverse osmosis water do not hydrate as well. Caffeinated beverages, alcohol and fruit juices should be avoided, as they contribute to dehydration.

2. REDUCE CARBOHYDRATE INTAKE. If one does nothing else, simply reducing the amount of starchy and carbohydrate-rich foods consumed can do wonders to prevent both fluctuations in blood glucose levels and unwanted weight gain. In fact, weight loss and steadier blood sugar levels are the most likely result. Foods like bread, grains and certain cereals rank high on the Glycemic Index and should be avoided.

3. EAT WHOLE, ORGANIC FOODS Whenever possible, it is always best to choose chemical-free, unprocessed foods. Root, cruciferous and leafy green vegetables provide the most abundant source of minerals — of which all diabetics need more. Cooking or steaming them breaks down the insoluble fiber, making it easier for the body to absorb essential nutrients, while also activating their healing yang energy. When choosing meats, select those that are free range, wild game and grass fed. When choosing dairy, always go raw. Cheese and yogurt in moderation, especially when made from goat’s milk, is ideal.

4. TAKE MINERAL AND VITAMIN SUPPLEMENTS. Diabetes is commonly associated with various mineral deficiencies, especially zinc (poor insulin production), manganese (low energy and sweets cravings) and chromium (lack of insulin effectiveness), minerals which are further depleted by consuming carbohydrates. Without the proper intake and absorption of these essential nutrients, our bodies cannot perform the basic functions necessary to sustain life, much less manage blood sugar. While a targeted and nutritional balancing program based on an individual hair mineral analysis (http://drlwilson.com/do%20hair%20analysis.htm) is recommended, people with diabetes may benefit generally from taking high quality food-based supplements of the above minerals, as well as selenium, calcium, magnesium, kelp, B-complex vitamins, vitamins A and D, omega-3 fatty acids and a digestive enzyme.

5. SWEETEN WITH STEVIA. While it is best to avoid all carbohydrates and sugars (including fruit) given their tendency to spike blood sugar, for those with an aching sweet tooth, stevia may provide some plant-based, low-glycemic relief. It’s quite sweet but does not disrupt blood glucose levels. As always, growing and preparing your own stevia extract is ideal, but it’s probably not realistic for most people. So if you must purchase it, be sure to do your homework and seek out the most organic, least processed brand you can find. Remember to be choosy, as manufacturers often add unnecessary ingredients to their stevia products.

6. SLEEP MORE & STRESS LESS. Too often overlooked is how critical plenty of sleep and rest are to overall health and healing. For those with diabetes, at least 10 hours of rest every night is recommended, as is getting to bed early. A consistent bedtime of 9 p.m. or earlier is ideal to circadian rhythms and can help you get the most of your night’s rest. Also important is the reduction of daily stress levels, which can tax the body’s adrenal glands causing more sugar to be excreted into the blood. Many people with diabetes sacrifice their own self-care, while pushing themselves forward in an exhaustive lifestyle. This pattern, if not corrected, can lead to even greater health complications.

Sources for this article include:

http://www.soulhealer.com/diabetes.htm

http://drlwilson.com/articles/DIABETES.htm

http://www.drlwilson.com/articles/HEALING%20LIFESTYLE.htm

http://www.naturalnews.com/023728_stevia_sweetener_FDA.html

 people have commented on this article.

Study author Amy R. Sapkota, an assistant professor at the Maryland Institute for Applied Environmental Health, and her colleagues, some of whom came from the University of Nebraska Medical Center, collected wastewater samples from two mid-Atlantic and two Midwestern wastewater treatment plants (WWTPs) for their study, and analyzed them for the presence of superbugs like MRSA. The team drew samples of influent, which is the raw sewage directly fed into a treatment plant, as well as effluent, which is partially treated wastewater that is commonly recycled for irrigation purposes.

Shockingly, half of all the wastewater samples taken from each of the WWTPs tested positive for MRSA, while a similar pathogen known as methicillin-susceptible Staphylococcus aureus (MSSA) was detected in 55 percent of all the collected samples. As far as influent is concerned, the team detected MRSA in a staggering 83 percent of the samples taken from all plants, indicating a widespread problem of superbug contamination that is occurring in more places than just hospital rooms.

“MRSA infections acquired outside of hospital settings — known as community-acquired MRSA or CA-MRSA — are on the rise and can be just as severe as hospital-acquired MRSA,” said Sapkota in reference to her team’s findings. “However, we still do not fully understand the potential environmental sources of MRSA or how people in the community come in contact with this microorganism.”

But the issue gets even worse. According to the team’s findings, which were published recently in the journal Environmental Health Perspectives, MRSA, MSSA, and various other potentially-deadly superbugs can even persist beyond the initial treatment phases. Effluent samples collected at one of the WWTPs tested positive for MRSA, which means anywhere the partially-treated water ends up getting sprayed — recycled water is often sprayed on sports fields, grassy knolls, and other common areas frequented by families with children — is also being potentially doused with killer bacteria.

“Our findings raise potential public health concerns for wastewater treatment plant workers and individuals exposed to reclaimed wastewater,” added Rachel Rosenberg Goldstein, one of the study’s lead authors. “Because of increasing use of reclaimed wastewater, further research is needed to evaluate the risk of exposure to antibiotic-resistant bacteria in treated wastewater.”

Sources for this article include:

http://sph.umd.edu/news/MRSAwastewater_SapkotaEHP.cfm

http://www.advisory.com

http://www.rwlwater.com

 people have commented on this article.

But according to long-serving former U.S. Rep. Ron Paul of Texas, along with legendary investor Jim Rogers, things can – and very likely will – get tumultuous and chaotic in America in the near-term, because even the United States, with its Constitution and its centuries-old history, is not immune to political and economic events that besiege other nations. Since our economy is so large, it just takes longer.

Speaking at a Sovereign Man Offshore Tactical Workshop conference in Santiago, Chile, recently, Paul said, for example, that real unemployment in the U.S. was much higher than the current 7.7 percent figure represents, and that economically, the country is simply flat broke and going further in debt.

“We’re going to have a calamity in economics and political crisis,” he said. “The economy, worldwide and certainly in the states, I think is a lot weaker than they tell us. I believe that the unemployment rate in the United States is over 20 percent.”

He also believes inflation is taking place, but much of that is caused by U.S. economic policy.

“Inflation could be defined as the increase in supply of money and credit, and everybody knows that they’re [the Federal Reserve] printing $85 billion a month and that could be considered inflation,” he said.

Bottom line: Things are bad in America and they are only going to get worse. Entire countries, especially in Europe, are just going bust. Moreover, the worse things get, the more dramatic the tactics of those in positions of authority.

None of this is new.

“This isn’t the first time that the world has been in this position. This time is not different. History shows that there are serious, serious consequences to running unsustainably high debts and deficits. And those consequences have almost invariably involved pillaging people’s wealth, savings, livelihoods and liberties… either directly or indirectly,” reports InfoWars.com.

“I would expect that there’s going to be a lot more chaos yet to come,” said Paul, “and it will not be limited to Europe. I think it’ll be a worldwide phenomenon…the states won’t escape it either…”

Added Rogers:

“The present head of the (U.S.) central bank (Ben Bernanke) does not understand economics and finance, and he does not understand currencies. All he understands is printing money. His whole intellectual career has been devoted to the study of printing money, and as you know, we’ve given him the printing presses. And he has said, ‘I’ll run the printing presses as fast as I have to.’”

As to the subject of wealth confiscation, as happened recently in Cyprus – where the government confiscated billions of dollars held in private bank accounts, as part of a temporary bailout deal with the European Central Bank – Rogers said he sees things a bit differently shaping up in the U.S.

“I suspect it won’t happen that way in the U.S.,” he said. “They won’t take our bank accounts, they will take our retirement accounts.” (For the record, private retirement accounts in the United States amount to a government bonanza – more than $18.5 trillion, according to a 2010 study by the Investment Company Institute).

The government will “take our 401(k)s, they will say, ‘You’ve all had such hard times earning money in your 401(k), so what we’re going to do, we’re going to save you, we’re going to give you government bonds, which are guaranteed, 30-year government bonds and you will get 3 percent, and you give us your retirement assets.’”

The current U.S. debt is nearing $17 trillion, or about 105 percent of our annual GDP (gross domestic product) of about $15.5 trillion.

“I don’t doubt [the confiscation] at all; and they will use force and they’ll use intimidation,” Paul added.

Sources for this article include:

http://www.infowars.com

http://youtu.be/CmqIerOV3EM

http://www.wnd.com/2012/11/now-obama-wants-your-401k/

http://www.ici.org/pdf/ppr_12_rec_survey-q2.pdf

 people have commented on this article.

“That’s good for her; she’s got the best health care and she’s got money. She doesn’t have to worry about taking off of work. She doesn’t have to worry about taking care of her family, cooking or cleaning — the things that the normal woman would have to do,” said Debbie Gentile-Abbood in a NY Post article.

Gentile-Abbood went on to explain that normal working moms don’t have the huge wealth that Jolie will obviously use to undergo top-notch reconstructive and cosmetic surgery. Nor do everyday working moms have the ability to just take off a couple of months from work to undergo the procedures. While Jolie can spend millions of dollars to get her breasts worked on and re-shaped to be fit for the big screen, everyday working moms don’t have millions of dollars lying around to spend on their breasts.

She also tears into Angelina Jolie’s fear mongering campaign that has already frightened countless women into thinking their own breasts might kill them. “What am I supposed to do- Sit around every day and worry that I’m going to get cancer-”

Look at the Facebook comments on some of the recent articles Natural News has posted about Angelina Jolie and you’ll find a common thread: Women are deeply offended by the idea that they should cut off their perfectly healthy breasts as some sort of bizarre medical self-mutilation ritual to “prevent” a disease they don’t even have.

For starters, the mutilation of women by cutting out their breasts strikes hard at the female identity. Breasts help give nourishment to newborn babies, and they carry lymph nodes that are an integral part of the immune system. Surgically removing breasts leaves scar tissue, numbness and pain. While this might arguably be acceptable if aggressive cancer is diagnosed to already exist in the breast tissue (although even then, there are better options that don’t harm the patient), it seems bizarre and even insane to remove healthy breasts that have no sign of disease.

If Jolie’s P.R. stunt — simultaneously synchronized with People Magazine and TIME Magazine — was designed to try to convince everyday women that they all need to have their genes tested and their breasts removed, then it has failed miserably. If anything, it has raised more questions about the true motivations of the for-profit cancer industry and the way in which corporations claim monopoly ownership over human genes (BRCA1 and BRCA2). It has also called into question Jolie’s state of mind.

As Natural News has already reported, private corporations and universities already claim ownership over 20% of women’s genes, and that number will continue to increase if the practice is not halted by the U.S. Supreme Court. A key decision is expected in June.

Natural News has publicly challenged Angelina Jolie to denounce corporate patents on human genes, but she has so far refused to do so. Jolie’s publicity of the BRCA1 and BRCA2 genes has already begun motivating men to have their prostate glands surgically removed even though they have no prostate cancer.

Sources for this story include:
http://www.nypost.com/p/news/local/everyday_mom_hit_angelina_jsIWH8MaO1GOYE5xhdghLM

About the author: Mike Adams is a natural health researcher, author and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, and he is well known as the creator of popular downloadable preparedness programs on financial collapse, emergency food storage, wilderness survival and home defense skills. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In mid 2010, Adams produced TV.NaturalNews.com, a natural health video sharing website offering user-generated videos on nutrition, green living, fitness and more. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and martial arts training. He’s also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known as the ‘Health Ranger,’ Adams’ personal health statistics and mission statements are located at www.HealthRanger.org

 people have commented on this article.

The Indian Ministry of Forests and Environment has released an official statement indicating that dolphin captivity will not be welcome anywhere in the nation.

The anticipated announcement comes on the heels of other recent Indian governmental decisions stating opposition of dolphin captivity. The Ministry’s statement that they “have decided not to allow establishment of dolphinarium in the country” will help to discourage any such development from taking place, on the grounds that keeping dolphins captive has been proven as being cruel and morally reprehensible – arguments that have been made by groups such as the Federation of Indian Animal Protection Organizations, Whale and Dolphin Conservation and Humane Society International.

The Ministry notes increasing worldwide efforts to bestow basic rights onto dolphins, such as the rights to life, liberty and bodily integrity. “Various scientists… have suggested that the unusually high intelligence… means that dolphins should be seen as “nonhuman persons” and as such should have their own specific rights… (it is) morally unacceptable to keep them for captive entertainment purposes.”

The statement also concedes that cetaceans are “highly intelligent and sensitive ” which makes their confinement all the more painful to bear – claims which are backed by years of scientific study. Many dolphins in captivity today are captured from the wild, separated from their family members and are often forced to watch them be slaughtered before their eyes. These traumatic events, compounded with the complete lack of freedom in captivity, take heavy tolls that contribute to shortened lifespans and the proliferation of disease.

The Ministry’s decision is lauded by organizations and individuals around the world. Ric O’Barry, director of Dolphin Project applauds India’s position: “This is a huge win for dolphins. Not only have they spoken out against cruelty, they have contributed to an emerging and vital dialogue about the ways we think about dolphins – as thinking, feeling beings rather than pieces of property to make money off of.”

This decision sets an important precedent that other nations are now challenged to follow. India has solidified their position as a world leader in dolphin welfare.

About the author:
Earth Island Institute

 people have commented on this article.

Published in the journal Nature Medicine, the study found that the body converts l-carnitine, which is produced by the metabolism of both lysine and methionine, into a substance known as trimethylamine-N-oxide, or TMAO, which researchers believe may promote the growth of artery-clogging plaques. Though they technically have no concrete evidence that TMAO is an actual cause of such arterial buildup, or that meat consumption produces excess amounts of it, the researchers involved personally believe it is, and are now decrying red meat consumption as dangerous to health.

Even though l-carnitine is found in all sorts of foods, including popular vegetarian foodstuffs like soybeans, potatoes, peas, and mushrooms, the researchers from the Cleveland Clinic in Ohio for some reason decided to pick specifically on red meat. As it turns out, fish, which is often praised as a food that helps improve markers of heart health, contains up to 100 times more TMAO than red meat. And yet the researchers involved with the study chose to ignore fish, as well as all other sources of TMAO, and instead focus solely on red meat.

What this all suggests is that the researchers involved with this failed study had no real intention of coming to factual conclusions about meat consumption and heart disease, but rather approached the issue with an agenda to further paint red meat in a negative light. And to those who do not know any better, the study’s erroneous conclusions will actually have an influence on their meat-eating habits, even though such conclusions are patently wrong and could cause more harm to their health.

An interesting aspect to this whole issue is the fact that red meat really is not that high in TMAO-producing l-carnitine. In fact, consuming an eight-ounce steak produces less TMAO than virtually all other known foods, including fruits, vegetables, and legumes. As explained in a thorough and highly-informative rebuttal to the study written for the Weston A. Price Foundation (WAPF), author Chris Masterjohn explains how data from both the study and elsewhere shows that vegetarians and vegans may be equally or even more likely to have excess TMAO levels than meat-eaters.

“[T]he popular interpretation of this study as an indictment of red meat makes no sense,” explains Masterjohn. “Even if physiological levels of TMAO contribute to heart disease in humans (which is a big “if” at this point) and even if red meat were to raise TMAO substantially more than most other foods (which appears to be false), it wouldn’t in any way whatsoever follow that eating red meat causes heart disease.”

“The biological effects of a food cannot possibly be reduced to one of the biological effects of one of the food’s components,” he adds. “Believing such a thing would require believing not only that the particular component has no other relevant biological effects, but that there are no relevant biological effects of any of the other tens of thousands of components of that food.”

It is important to note, however, that red meat from grass-fed, pastured animals is different in composition than red meat from animals raised in concentrated animal feeding operations, also known as CAFOs. The former contains high levels of beneficial omega-3 fatty acids and healthy saturated fats, while the latter is unnaturally high in omega-6 fatty acids, as well as excess hormones, antibiotics, and other potentially-harmful chemicals.

Be sure to read Masterjohn’s full rebuttal here:
http://www.westonaprice.org

Sources for this article include:

http://www.westonaprice.org

http://www.huffingtonpost.com

http://www.bbc.co.uk/news/health-22042995

http://beefmagazine.com/blog/carnitine-bad-you-beef-experts-say-no

 people have commented on this article.

But wait a second, you can’t stop a tornado, right-

Of course you cant. But you can prepare for a tornado, and here’s where we get into a discussion that the mainstream media won’t dare touch because it’s not “politically correct” to have an intelligent discussion about any of this.

But here’s the question we need to ask if we’re going to save lives: How many of those who were killed in the tornado knew there was a tornado warning in place but did nothing to move to a safe shelter- Obviously this question doesn’t apply to all the children who were killed, as they are not responsible for their own actions. (Their parents are.) But how many adults actually took the tornado warnings seriously and sought adequate shelter-

Because here’s the simple, raw, undeniable truth of the matter: People who seek shelter vastly reduce their chances of becoming fatalities during any disaster. Tornados and hurricanes, in particular, come with advance warnings. They aren’t like earthquakes that suddenly appear without any warning at all. Tornados usually give you minutes or even hours of advance notice. Hurricanes give you days of advance notice.

And yet, even when huge hurricanes are approaching their target, many people deny the danger and take no precautions at all!

To be clear what I’m saying here, you can never control 100% of your risk or outcomes in a natural disaster, but through smart preparedness strategies, you can very often control 80% or more.

Taking tornados as an example, there is a reason why Oklahomans have, for generations, built “storm shelters” where they could retreat to survive an approaching storm. The photo on the right, for example, shows a low-tech, high-survivability storm shelter that can easily be installed in almost any yard.

Storm shelters offer almost 100% survivability against tornados. Tornados cannot penetrate underground, after all. If YOU are underground, even in a small, cramped storm shelter that’s just two meters wide and two meters tall, you have an almost 100% chance of emerging from the storm completely unhurt.

Most fatalities in tornados happen because people are killed from flying debris. You might even call it “wind shrapnel.” Take a bunch of lumber, aluminum siding, bricks and roof trusses and accelerate them to 200 mph and you have a deadly weapon that will kill almost anyone it touches. But put your body just three feet underground — in a tornado shelter — and all that debris flies right past you, harmlessly above your shelter.

Investing in a storm shelter, however, requires forethought. It requires long-term planning, and the culture of America has radically shifted away from long-term planning to short-term thinking. This is evident in our national debt spending, national politics, consumer behavior, education system and everything else.

Housing companies that build homes in Oklahoma, Kansas, Northern Texas and other “tornado alley” zones don’t even offer storm shelters. Most home buyers don’t want storm shelters because they aren’t long-term thinkers. But consider the facts: If you live in Oklahoma, you have to realize the area is going to be struck by devastating tornados sooner or later.

People who buy homes in pine tree forests, similarly, would be insane to believe that forest won’t one day burn up all around them. (All forests burn sooner or later.)

People who live in Los Angeles have to be aware they’re living in an earthquake zone, and folks who have homes in Florida must certainly realize they are sooner or later going to get hit with category 5 hurricanes.

This isn’t rocket science. No one who lives in Kansas, Oklahoma or Texas can claim to have been “caught by surprise” when these repeating natural disasters strike. To live in these areas is to live with the ever-present knowledge that such risks will never go away. My hope is that more and more of these people will take seriously the importance of personal preparedness so that more lives can be saved as these repeating disasters continue to unfold.

If you really want to get Americans to take cover and seek shelter, tell them there’s an armed teenager running loose in their city, tossing pressure cookers everywhere. The people will immediately and obediently follow orders and seek cover in their homes.

But tell them there’s a category 5 hurricane about to strike their city, and they’ll ignore the warnings while calling a bunch of friends over for a “hurricane party.”

Making matters worse, local governments rarely invest in the construction of buildings that can serve as effective shelters against oncoming storms. Many of the children killed in Oklahoma yesterday, for example, were killed by collapsing roofs of schools.

Read this description from Fox News:

Television footage on Monday afternoon showed homes and buildings that had been reduced to rubble in Moore, which is south of Oklahoma City. Footage also showed vehicles littering roadways south and southwest of Oklahoma City. At the Plaza Towers Elementary School, students were hugging and clinging to the walls of the school as the tornado passed over, KFOR reports. An Associated Press photographer saw several children being pulled out of what was left of the school. The school’s roof appeared mangled and the walls had fallen in or had collapsed.

Dare I ask the question: Why didn’t that school have a basement for sheltering the children-

The answer is devastatingly simple: Because even local governments in Oklahoma — where tornados are a predictable repeating threat — often don’t think long-term enough to invest in basement shelters for their own children. If they had, those children could have simply been led into the basement and they would all still be alive today. (Tornados don’t rip apart properly-constructed basement shelters.)

My message in all this- In every natural disaster, more people die than should have died. I’m not blaming everyone who died for their own death, because there’s always that 20% “luck” factor when it comes to storm and disasters. Sometimes people are literally killed due to no fault of their own. Sometimes people who prepare still get caught by unexpected random events. But across the board, at least 80% of your “risk” in a natural disaster is under your own control.

Is the TV news warning about an approaching tornado- Seek out an underground shelter and stay there until the storm passes.

Is the National Weather Service warning about an approaching hurricane- Evacuate early and get out of the way of the storm.

Worried about earthquakes- Carry emergency supplies in your car, in your basement and even simple items on your person (like a flashlight and seatbelt cutter).

No matter what risks you face in your particular geographic area, there are smart, effective ways to drastically reduce your risk of being victimized by disasters.

Nearly all “natural” disasters are repeating, predictable events that occur over and over again in the same geographic areas. People who build homes in flood plains should never be surprised when their homes flood. People who build homes in forests should never be surprised when those forests burn. People who live in Oklahoma should always be prepared for tornados.

Did you know that the simple act of crawling into a roadway culvert can save your life from a tornado- Even lying in a ditch is often a far better strategy than hiding inside a building that can’t handle the wind loads. There are many, many ways to protect yourself and your family members from tornados, hurricanes and other natural disasters. But you’ve got to take the idea of preparedness seriously…

… and most people simply won’t do that. It takes too much effort to plan ahead.

Articles Related to This Article:

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

Have comments on this article- Post them here:

 people have commented on this article.

Sen. Jim Inhofe, R-Okla., in an interview with radio talk show host Aaron Klein, said he thinks purchase orders from the Department of Homeland Security to purchase more than 1 billion rounds of firearms ammunition is part of an “intentional” effort to “dry up the market” for law-abiding gun owners.

“We have in this country the Second Amendment that preserves the right to keep and bear arms,” Inhofe said, “and the president doesn’t believe in that.”

Inhofe was discussing his AMMO bill – Ammunition Management for More Obtainability – with Klein, WorldNetDaily reported. The measure aims to limit non-defense, armed federal agencies to purchasing and/or obtaining pre-Obama Administration levels of ammunition. The measure, S.843, has been referred to a Senate committee; a similar bill in the House has been introduced by Rep. Frank Lucas, R-Okla.

“President Obama has been doing everything he could to stop the private ownership of guns in America,” Inhofe said. “Yet he’s been voted down in a big way by a large majority, and so my feeling is that he’s doing this to buy up [ammunition] so honest, law-abiding citizens here in the United States, like my son, can’t even buy ammunition because government is purchasing so much.”

Ammunition shortages have been reported for months by suppliers and retailers all over the country.

For its part, DHS Secretary Janet Napolitano – not known as a bastion of integrity – has said her department is merely trying to make the best use of taxpayer dollars by buying in bulk, adding that as much as 80 percent of the ammo will be used for training purposes. Call it the “Sam’s Club” excuse, but Inhofe isn’t buying into it.

“We had someone testify the other day the DHS has the ‘right’ – this is a bureaucrat who said this – they have the ‘right’ to buy as much as they want, and they’re planning to buy 750 million rounds,” Inhofe told Klein, according to WND. “That is more than three times the amount our soldiers are using for training to defend our nation.”

“I believe it’s intentional,” the senator said of the ammunition shortages many private and local law enforcement purchasers are experiencing. “It’s just another effort to restrict gun activity and ownership.”

“This has never happened in this country before,” Inhofe added. “We’ve never had government trying to take that much control at the expense of law-abiding citizens. And we’re not going to let it happen.”

Sadly, Inhofe’s AMMO bill still does not have any co-sponsors. But word is getting out and not a few lawmakers are getting inquisitive – finally.

The bill is designed “to have the Government Accounting Office inventory not the Defense Department but all other departments that use weaponry as to what they’re doing in terms of the amount of ammunition they have bought to dry up the market for honest, law-abiding citizens,” he said.

Buying binge really began after Sandy Hook
Early on NaturalNews began reporting this story.

In January, editor and founder Mike Adams, The Health Ranger, reported that ammunition shortages – which began in earnest after the Sandy Hook Elementary School shootings and the president’s near-immediate call for new gun control legislation – were getting so severe that even local police agencies were having trouble finding enough – a situation he said was a threat to public safety (http://www.naturalnews.com/038632_ammo_shortage_police.html).

“Here’s why all this matters. In a time of social unrest, cops are your best friends. Without cops on the streets, every major U.S. city would devolve into a gang-infested crap-hole within 72 hours or less. Cops are the men and women in blue who prevent the more malicious members of the human race from expressing the kind of evil sons of bitches they really are deep inside,” he wrote.

That was January. Now, in May, the ammo supply is no better. And the government just keeps on buying.

Sources for this article include:

http://www.wnd.com/2013/05/inhofe-dhs-ammo-grab-to-dry-up-supply/

http://www.naturalnews.com

http://www.naturalnews.com/038632_ammo_shortage_police.html

 people have commented on this article.

The research, published recently in the British Medical Journal, revealed that the drug tends to cause a lengthening of the Q-T interval, a part of the cycle of heart beat measured by an electrocardiogram, or what is more commonly known as an EKG or ECG. Indeed, a number of drugs are known for creating this phenomenon, the most notable among them being methadone, which has been documented as causing sudden death in some patients, especially when dosages are increased too rapidly.

“There are no symptoms indicating a risk. A perfectly normal person will literally drop dead,” writes Heidi Stevenson at GaiaHealth.com.

A silent killer

The heartbeat is regulated by a series of electrical pulses, and key points of the pattern printed on an EKG are labeled P, Q, R, S, T. If the time between the Q and T waves is lengthened, it is referred to as “Q-T elongation,” or a prolonged Q-T segment; the only way to know if it is occurring; however, is with an EKG.

“There are generally no external clues, so outside of testing, you would have no way of knowing that you’ve been affected,” Stevenson writes.

Researchers, in their report, were specific about the risk of sudden death associated with Celexa; the larger the dose, the greater the risk. Also, they noted that the Food and Drug Administration has said, “Citalopram causes dose-dependent QT interval prolongation. Citalopram should no longer be prescribed at doses greater than 40 mg per day.”

That claim is supported in Medscape’s drug reference for citalopram. “Doses above 40 mg/day are not recommended because of risk for QT prolongation without additional benefit for treating depression,” says the reference.

In performing their study, researchers examined 38,397 adults who were either taking an antidepressant or methadone at some time between February 1990 and August 2011, a period of more than two decades. Antidepressants taken during that period by the patients involved in the study include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline, bupropion (Zyban), duloxetine (Cymbalta), mirtazapine (Remeron), nortriptyline, and venlafaxine (Effexor).

Each participant received an EKG 14-90 days after they had taken their prescribed medication. Researchers found that all antidepressants affect the A-T interval in some manner, though methadone affected it more significantly by a great amount.

In one drug, however – bupropion (Zyban) – had the opposite effect. The Q-T interval was shortened. But a shorter Q-T interval, by comparison, can also cause heart arrhythmias and fainting, conditions which can also lead to sudden death.

Earlier research found a similar connection

The worst antidepressants – those which lengthened the Q-T interval the most, on average – were citalopram (Celexa), escitalopram (Lexapro), and amitriptyline, researchers said. Overall, one in five subjects taking these drugs experienced abnormal EKGs, and specifically longer Q-T intervals. Researchers said the clinical significance of these findings; however, is as yet unknown.

Writes Stevenson:

We do know that an extended QT interval can result in sudden death. In reality, this doesn’t happen often – though no one can quantify the frequency of death. So, it seems that the only ethical approach is to inform people of the potential risk of sudden death by taking these drugs.

But we already know that genuine informed consent almost never happens. People are routinely told that the risk is minimal and the specifics are not stated. Ultimately, though, the only one who lives the results are the person inside your own skin.

Earlier research also found that antidepressants caused a lengthening of the Q-T interval. In 2004, Dr. Dan M. Roden, of the Vanderbilt University School of Medicine, writing in The New England Journal of Medicine, said that, in the previous decade, “the single most common cause of the withdrawal or restriction of the use of drugs that have already been marketed has been the prolongation of the QT interval,” which can be “fatal.”

Sources:

http://gaia-health.com

http://reference.medscape.com/drug/celexa-citalopram-342958

http://www.courses.ahc.umn.edu

 people have commented on this article.

Thyme, also known as thymus vulgaris, exhibits a very pleasing and distinctive aroma. The plant grows as a perennial and is more suited to a hot and sunny environment. It’s definitely an excellent source of vitamin K, iron and manganese. Thyme can effectively assist in ridding the body of different toxic elements causing health conditions such as respiratory, digestive and acne problems.

A recent research conducted at the Metropolitan University of Leeds, found that tinctures made from thyme have the ability to effectively neutralize the main bacterium (Propionibacterium acnes) that causes spots, white heads and cysts to form on the skin. Interestingly, the scientists also realized that thyme had a greater positive effect on these skin conditions than benzoyl peroxide which is commonly used to treat acne.

Dr. Margarita Gomez-Escalada whom was in charge of the research program, believes in the real possibility of one day making thyme-derived tinctures, a sound alternative to treat acne naturally. She thinks that acne victims would most likely welcome a treatment that doesn’t irritate or give a burning sensation to their sensitive skin, such as what benzoyl peroxide generally does. She concludes by saying that herbal treatments may not only be gentler on the skin because of their anti-inflammatory effects, but results clearly show up to now that natural treatments are as good or better as the chemical ones.

Thyme has long had a good reputation for its healing properties when faced with respiratory problems, such as bronchitis, coughs and chest congestion. This medicinal herb is extremely efficient on mucous membranes located in the lungs. Researchers have finally uncovered the main active ingredients within thyme responsible for its healing properties. The principal components of thyme are called carvacolo, borneol, geraniol and thymol, the latter being the most essential of the bunch with its known antiseptic and anti-fungal characteristics.

Studies made on older rats allowed researchers to discover that thymol can greatly increase the quantity of healthy fats found in various cell structures, more specifically what is named DHA (docosahexaenoic acid, an omega-3 fatty acid). The bigger increase of these fatty acids was more noticeable in the brain, kidney, and heart cell membranes.

Last but not least, a study published in the February 2004 publication of Food Microbiology, established that thyme’s essential oil was able to disinfect lettuce and immunize it from a toxic substance (Shigella) that normally causes loose bowels or diarrhea. If you usually add dressing to your salad, you might as well incorporate thyme to it.

Sources for this article include :

http://www.sciencedaily.com/releases/2012/03/120327215951.htm

http://www.whfoods.com/genpage.php-tname=foodspice&dbid=77

http://letsgohealthy.blogspot.ca

About the author:
After spending several years working in property management and being a web consultant for PS Communications, P. Simard is now on his way to becoming a naturopath in the province of Quebec. Always searching for the truth with an open mind, his innate passion for knowledge and overall health matters has finally led him to Natural News.

 people have commented on this article.

One may survive on a couple of superfoods, but as meals they aren’t very fulfilling. Nevertheless, as foods, the body accepts them more easily than most extracted supplements. So eat good food with added superfoods as well.

(1) Chlorella is treated by most as a supplement. But it is a food, actually. Around the end of WW II, it was considered as a solution for world hunger because it’s so easy to culture and harvest from fresh water ponds or man-made pools.

That idea was abandoned because chlorella cell walls were too tough to digest. But a technique has been developed to break the cell walls mechanically without damaging the algae.

Today, most chlorella brands will say “broken cell walls” indicating the nutrients are readily assimilable. Chlorella growth factor (CGF) helps regenerate cells slow aging issues. It also chelates heavy metals to remove them from the body more than any other green superfood. Mike Adams elaborates here: http://www.naturalnews.com/030030_chlorella_superfood.html

(2) Spirulina or blue-green algae is another condensed green superfood. Commonly considered an algae, technically it’s considered a type of single cell beneficial bacteria or a crossover between bacteria and algae, containing elements of both.

Either way, like chlorella, it’s a potent ancient simple cell food that’s harvested from fresh water. Some health food experts, including the Health Ranger, mix both spirulina and chlorella together. (http://www.naturalnews.com/SpecialReports/Superfoods.pdf)

(3) Kale demands an acquired taste. But juicing it with carrots and some apple allows it to go down easily. Slow juicing with a masticating juicer renders kale’s power packed nutrient package even more condensed with all its enzymes intact. More here: http://www.healingfoodreference.com/kale.html

(4) Cacao offers a superfood that’s easier to eat – chocolate. Cacao is the basis of chocolate, and it has the highest ORAC (Oxygen Radical Absorption Capacity) rating of all foods.

You can grind cacao beans and put them into hot milk or coffee. Or you can eat dark or semi-sweet chocolate candies that are at least 70 percent cacao. Cacao/dark chocolate protects against cardiovascular problems and improves brain function. (http://www.naturalnews.com)

(5) Chia seeds are high in omega-3 and unlike flax seeds, they don’t have to be ground. They are a little pricey compared to flax seeds, but they offer more nutrients and also protect against heart disease. (http://www.greenmedinfo.com)

(6) Hemp seeds and oils from Canada are available at better health stores and online. They provide what most consider the perfect balance of omega-3, 6, and 9.

They are high in other basic nutrients and fiber while offering a complete vegetable protein. Hemp seeds and oils also contain anti-carcinogenic and heart health boosting micro-nutrients.

Growing “industrial” hemp is legal in Canada because it contains practically no THC (the stuff that gets you high). Yet the U.S. still prohibits growing hemp on U.S. lands.

(7) Noni juice that’s raw and not denatured. It’s immune enhancing and medicinal, unlike the overpriced stuff from multi-level marketing groups that’s reconstituted from frozen concentrates and sweetened.

You can get raw, basic juices from a locally run organic farm in Hawaii, among others. Here’s the Hawaiian source: http://www.virginnonijuice.com/Home.htm

(7a) Aloe vera juice needs to be added. Again, it should be organic and unadulterated. Aloe vera juice is both immune system enhancing and very medicinal.

Don’t tell the FDA and AMA, but there are actual clinically recorded AIDS and cancer cures from heavy aloe vera juice use. (http://www.naturalnews.com/034738_aloe_vera_cancer_AIDS.html)

Sources for this article include:

http://canadahempfoods.com/faq.html

http://www.stress-relief-teacher.com/superfoods.html

http://healthmaven.blogspot.com

 people have commented on this article.

A lot of nutrition-oriented doctors believe that a lower amount of acid in the stomach is actually the main suspect among those who have indigestion. Here are four natural approaches that can help alleviate indigestion:

A lot of people who suffer from indigestion actually suffer from a lack of hydrochloric acid secretion. By taking supplements, there can be relief for those who have indigestion.The first step in changing one’s diet is by taking out any common dietary causes of NUD/GERD/FD. These include obesity, overeating, and intake of fried foods, chocolate, carbonated drinks, coffee, and alcohol. A lot of cases have been found that simply reducing the amount of causative foods from the diet or completely eliminating them could already relieve the people of their GERD.Another natural product that many people take nowadays for indigestion is peppermint oil. This oil is placed inside special capsules that are specially coated to keep them from getting digested in the stomach. Peppermint has been found to be helpful in improving gastrointestinal function in people who have irritable bowel syndrome.Another functional cause of indigestion is the lack of digestive enzymes from the pancreas. When abdominal bloating and discomfort, heartburn, and gas formation occur within 15 to 30 minutes after eating, this could be attributed to the lack of hydrochloric acid secretion. If these symptoms occur after 45 minutes, this could be a sign of the lack of pancreatic enzymes. Products that contain digestive enzymes are most effective for the treatment of pancreatic insufficiency.A lot of experts say that prescription drugs and OTC (over-the-counter) drugs used for indigestion actually cause more problems rather than cure the condition. Acid-blocking drugs are among the most popular among these drugs, and these usually work by blocking what is considered to be the most important digestive process: The secretion of hydrochloric acid inside the stomach. However, these drugs also block digestion of the food eaten. These drugs, in turn, are associated with a lot of side effects, such as diarrhea, nausea, and constipation.

Sources for this article include:

http://www.healthguidance.org

http://www.besthealthmag.ca

http://www.rediff.com

About the author:
Sandeep is an avid rock climber, Mountaineer, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on several fitness sites.

 people have commented on this article.

During the May 15, 2013 episode of Mental Health Exposed, Paris tells his personal story of mental illness, recovery and a new paradigm in mental health. Not many people on this earth have experienced psychosis, recovered, then gotten a doctorate in psychology and written books.

Paris is uniquely qualified to lead us into a new way to conceptualizing mental illness and recovering without the stigma, drugs, abusive “therapy” and lack of hope that so many experience as a direct result of modern mental health practices.

Download the May 15, 2013 episode of Mental Health Exposed and begin to understand the possibilities for true healing.

Myths of modern mental health

As a prelude to his research outlined in his book, Rethinking Madness, Paris reviews with me the common myths associated with mental illness.

Here they are:

Myth #1: Schizophrenia is a brain Disease
Myth #2: “Schizophrenia” is a valid construct
Myth #3: People cannot fully recover from schizophrenia
Myth #4: Mainstream psychiatric treatment greatly increases beneficial outcomes

Paris is living proof that the above are indeed myths. Don’t miss this episode of Mental Health Exposed.

A call to mental health practitioners

It is indeed time for a new paradigm in mental health: one in which we, above all, stop overreacting to the idiosyncrasies or even crises of the mind and begin to simply search for healing opportunities. In my opinion, every “disorder” of the mind is a healing opportunity that needs to be explored, not “fixed.”

We don’t need to be fixed because we were never broken to begin with. Most of us have been hurt, betrayed, traumatized or deprived of what we need, but NONE of this has broken us. We need to be patient and curious – as hard as that may seem – so that we can learn the deeper mysteries of the mind and bring about healing.

The existing mental health system simply does not allow for this possibility. Labeling people with disorders and drugging them does not allow for healing or even a valid exploration of problems. This is why interviews with great thinkers and healers like Paris Williams are so important. We all need what they have to offer. So, the May 15, 2013 episode – listen!

About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

Follow Mike on Facebook for daily personal development tips.

 people have commented on this article.

A research team from Penn State, Tufts University and the University of Pennsylvania now provide evidence to support past studies and expand our current understanding about the importance of this tree nut to improve vascular function. Publishing in the Journal of Nutrition, scientists have found that consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol. Walnuts are part of a host of natural foods known to lower the risk of heart disease by lowering blood pressure, improving endothelial function and improving blood lipids.

One of the study authors, Dr. Penny Kris-Etherton commented “We already know that eating walnuts in a heart-healthy diet can lower blood cholesterol levels… but, until now, we did not know what component of the walnut was providing this benefit. Now we understand additional ways in which whole walnuts and their oil components can improve heart health.” The team found that the essential oils in walnuts and walnut oils help to preserve blood vessel wall elasticity and can provide health-promoting effects within thirty minutes after consumption.

Penn State researchers studied 15 participants diagnosed with elevated blood cholesterol levels and provided them with one of four drug-free treatments: Eating 85 grams of plain, whole walnuts, six grams of walnut skins, 34 grams of walnut meat with the fat removed, or 51 grams of essential walnut oil. Biochemical and psychological responses were recorded before nut consumption and again at one-, two-, four- and six-hour intervals to determine how walnuts affect critical cardiovascular biomarkers.

The team determined that each group exhibited a ‘positive’ response to consuming each of the different parts of the nut and its oils. Eating walnuts most significantly influenced the production of HDL cholesterol, a biomarker closely associated with removal of excess oxidized levels of cholesterol from the blood.

The study authors concluded “The science around HDL functionality is very new, so to see improvements in this outcome with the consumption of whole walnuts is promising and worth investigating further… walnut oil was particularly good at preserving the function of endothelial cells, which play an important role in cardiovascular health.” Eating a handful of walnuts every day will provide a measurable degree of cardiovascular disease risk reduction.

Sources for this article include:

http://jn.nutrition.org

http://www.ncbi.nlm.nih.gov/pubmed/23616506

http://www.medicaldaily.com

http://www.medicalnewstoday.com/articles/260288.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

 people have commented on this article.

Use your imagination when you are looking for something to do to keep fit. You don’t need to go to the gym to lose weight. Keep this in mind as you choose your fitness program. In order to stay motivated, you should find an workout that you will enjoy.

Well-developed thigh muscles are the best protection for your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. Work on your hamstrings and quads to protect your knees. Leg curls and extensions are great for this.

Not everyone has a lot of time that they can devote to exercise. Split up your workout. You don’t have to work out more, just break the time in half. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. If you’d prefer not to go to your gym more than once in a day, you can try doing one workout at your gym, and doing one workout outdoors.

Abdominal Muscles

Crunches shouldn’t be all you concentrate on when you’re working out abdominal muscles. One study found that 250,000 crunches burns only a single pound of fat. Simply performing crunches is not as effective as a more comprehensive program. Find other ways to exercise your abdominal muscles so you achieve the results you really want.

During your workout, ensure that you exhale after every weight rep. You will give your body a lot of energy and you will get more air when you breathe out.

Want more from your workout sessions? Research has show that strength can be increased by about twenty percent if you stretch. Stretch between sets; 30 seconds of stretching can make your muscles long and lean and keep you flexible and strong. To improve your exercise routine, sometimes all it takes is a basic stretch.

Many people think that working their abs out daily is a good thing. Doing so for this particular group of muscles is not recommended. Like other muscles, you should rest your abs periodically. Allow at least 2 days between your workouts to give your abs proper recovery time.

Break down each of your running sessions into three phases. Start slowly and then work up to doing the standard one. For the third and final part of your run, run at your maximum possible speed. You can improve your general running endurance and the amount of ground you can cover with this strategy.

You should try and do outdoor exercises when the weather permits it. Go for a nice long walk on a nature trail or on the beach. Try a new sport or activity! This will give you a rewarding workout and invigorate you. Being outside can improve concentration and offer stress relief.

Some people do not like how fast they are losing weight, so they choose to exercise far too intensely in hopes of speeding up the process. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.

In order to do better at putting, aim around 17 inches away from the hole for your straight putts. The reason is because there are no footprints around the 17 inch area surrounding the cup. This results in thicker grass, which means that the additional resistance will slow down your putts.

Take it easy when you first start a fitness program. Focus on familiarizing yourself with breathing techniques and performing different exercises properly. This will help you to be able to advance, without getting injured by doing the exercise incorrectly and prevent you from getting winded because you are not breathing correctly.

Injured Muscles

Improve running stride speed if you want to participate in a sprint. To be successful, you must keep your body over your feet and not let your feet get too far ahead of you. Move yourself ahead by pushing off from the toes of the back leg. You will notice increasing speed while running if you cultivate this approach.

Shortly after injuries, exercising should be resumed with special attention focused on the muscles that are injured. Shorter, gentler workouts with not as much vigor will help your injured muscles get better. By staying active, your blood keeps moving and your injured muscles get plenty of oxygen.

Always consult your physician before beginning any fitness program. Your doctor’s opinion is important, and this is especially the case if getting fit will be a challenge for you. No matter how close you are to achieving your goal, your doctor can provide you with valuable advice.

Drink more water. Your body is losing moisture when you work out, and you must compensate for this moisture loss. This causes the sweat glands to eliminate body heat, and minor dehydration is the result.

Try performing actual sit-ups along with crunches when you work out. Over the past several years, sit-ups have received a bad reputation. Whatever you do, don’t include anchored-feet sit-ups. This form of sit-ups is still not good for your back.

Abdominal Muscles

You need to give your abdominal muscles a regular workout if you want greater fitness. Work your abs two to three days a week, but no more; like other muscles, your abdominal muscles require time to rest and recover.

Join up with your friends to exercise if you find that you are having a hard time sticking to your exercise plan. It can help you reach your goals and stay on top of it if you have a friend along. By working out with your friend you will push each other to reach your fitness goals faster.

Injuries that happen to muscles shouldn’t slow you down, but you should not use the muscle that is hurt very much. Muscles can actually be aided in the healing process by doing gentle, brief exercises at a fraction of the intensity you usually use. By gently stretching muscles that are injured, you increase the flow of blood and oxygen to them.

When picking out shoes that you plan on working out in, it is best to do it at night. At this time of day this is when your feet are at their biggest, so by shopping at this time, you are making sure your feel are the most comfortable.

Consult your doctor if you experience fatigue or joint pain. Keeping an exercise journal is a great way to keep track of pain that you might experience during exercise.

IF you ride mountain bikes, lean forward over the handlebars when you are riding up a hill. While grounding the forward wheel, it also provides a balanced weight distribution. While cycling you don’t want your front wheels raising which makes your work harder, lean towards the front of your bike.

Find a friend to run with regularly. It’s especially motivating if your friend is in better shape than you. This person can help you as a role model. Since they are more fit, you can aspire to get to their level. You may see yourself achieving your own fitness goals by watching how your friend runs harder or faster.

Running should be accompanied by deep breaths. During strenuous workouts, your body’s need for oxygen increases. Accommodate it by making each deep breath count. This will also make your lungs stronger and able to handle more.

Fitness is one thing that can be enjoyed by everyone, but only those very serious about it, will try to perfect their fitness routine every chance that they get. With all the new fitness information that you have acquired, you will be able to create a successful fitness plan tailored to your needs and goals.

There are many different aspects of fitness. It has to do with your diet, going to the gym, using certain products and developing good habits. The list is large of things related to fitness that you can do to increase your total health and wellness. The following article is your ticket into the wide world of fitness.

Count the calories you consume to help you stay fit. You need to keep track of your calories because your calorie balance determines how your weight changes from day to day. By keeping your calories at maintenance level or less, and losing calories through exercise, you’ll be fit in no time.

Complete your weight lifting routine in 30 to 45 minutes. Muscle wasting will begin after an hour of lifting weights. Watch the time and stop lifting weights before you hit the 60 minute mark.

A lot of people like to go to the gym and lift weights to get fit. Understand that an expensive gym membership or fancy equipment may not be necessary to really build muscles. All your body may need is a combination of intense exercises including squats, push-ups, pull-ups, leg raises, handstand push-ups and bridges.

Strength Training

The amount of time you should spend strength training will vary depending on the sort of goals you’d like to achieve. If you desire to bulk up, you should not do a large volume of sessions. But if you’re trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

When doing any workout, you should make sure to exhale after every repetition of the given weight. Your body will make use of its available energy, and you will be able to take in more air as a result.

Set a schedule for exercise if you don’t work out regularly or avoid it altogether. Come up with a plan that has you working a certain amount of days and stick to it. When you miss one of your fitness “appointments”, be sure to reschedule it. Treat this new appointment just as seriously.

Try to take on exercises that you do not prefer. The theory behind this is that people tend to avoid exercises that they are weakest at. You may even learn to like it if you keep practicing.

Crunches day and night alone won’t give you a six pack. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. If you want a 6 pack you need to lose weight by doing a lot of cardiovascular exercises and perhaps some resistance exercises.

If you feel that you are working out less, make a schedule and stick to it. Take a few days out of your week and label them as the days that you are going to exercise on for sure. When you skip a workout session, be sure to plan a similar workout at your earliest convenience so that you keep up with your fitness goals.

Press down firmly on the padding of a workout bench before using it to test its thickness. If you feel the wood beneath the padding, you need to move on to another machine. Working out on equipment with worn or insufficient padding may bruise your body. This is because worn padding fails to provide enough support while you are working out.

m. workout Start gently by rising a quarter of an hour earlier. Then you can do a simple workout such as jumping rope, walking or following a short exercise video. It’s a small step, but as you get accustomed to your new routine you can slowly start to extend your workouts.

The preceding article makes it clear that fitness encompasses a wide variety of products, services and methods. There are some right ways and wrong ways to do things, but there is a lot of room for customization. Hopefully you’ll now have a good starting point of where to begin on your fitness journey.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Just make certain to take your time, while making sure the exercise is being done correctly.

Turn your attention to the bench press, squat and deadlift. All of these exercises are thought to be the basis of effective bodybuilding routines, which is true. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Find a way to include some form of these exercises in every workout.

When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.

Try changing your routine. Your muscles will soon get accustomed to your workouts and you will cease to see positive results. Make sure that you do different exercises and workout different muscles each time you exercise. By varying your workout you will keep it fresh which will help you stick with it.

Eating enough protein is a great way to build muscle. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. The best times to consume these supplements is right after working out and before bed. You must consume about one shake a day. If you wish to gain mass along with muscle, on the other hand, you can consume up to three each day.

A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Building muscle needs a true commitment that lasts a while, so it is critical to constantly motivate yourself. You might also choose rewards that will further your muscle-building efforts. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days.

Hopefully with the information you learn from this article you can import some serious things into your workout regimen. In fact, bodybuilding is a key way to bolster your physical appearance and your confidence! Building muscle is not impossible. If you implement the tips you have learned and set yourself on strict routine, you will start to see results in both your overall health and your strength.

Increases stamina – If you’ve ever visited Macchu Picchu (Peru’s ‘city in the sky’), you might wonder how the Incas managed to lift so many heavy stones from the bottom of the mountain to its peak. However, we might have an answer: like many other superfoods (such as quinoa and spirulina) regularly consumed by these ancient people, maca root provides our bodies with a phenomenal amount of natural energy due to its high carbohydrate levels (the root is comprised of 60 percent carbohydrates, mostly in the form of starches and sugars). For this reason, many athletes use maca root powder as a replacement to anabolic steroids.

High in protein – Maca root is comprised of approximately 10 percent protein, which is as high as some vegetable seeds. Protein is needed for building and repairing tissue, among numerous other roles.

Rich in iodine – According to nutritionists, our recommended daily intake of the thyroid-regulating mineral, iodine, is 150 micrograms per day. Thanks to ongoing soil erosion, however, many people suffer from a deficiency. While sea vegetables such as bladderwrack and kelp are the undisputed kings of iodine, 10 grams of maca root contains 52 micrograms – pretty good for a land-based plant. The darker the root, the more natural iodine it contains.

Reduces cholesterol – Maca root contains a number of plant sterols such as sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. Plant sterols are naturally-occurring molecules that closely resemble cholesterol, and can lower ‘bad’ LDL cholesterol levels by interfering with cholesterol absorption in the small intestine. Consequently, maca root can guard us from atherosclerosis and other cardiovascular diseases associated with LDL cholesterol build-ups.

Natural laxative – Since maca roots are comprised of approximately 9 percent dietary fiber, they can help us improve regularity and treat constipation. Fiber is also a natural appetite suppressant, since it absorbs water from the colon which, in turn, makes us feel fuller for longer.

Trace nutrient content – Aside from its high iodine, fiber, and protein content, maca root is also rich in trace minerals such as iron, potassium, magnesium, and calcium. The average root is also comprised of two percent natural fat, which contains several important fatty acids – such as linoleic acid, palmitic acid, and oleic acid – that are needed for maintaining brain function.

Sources for this article include:

http://www.ncbi.nlm.nih.gov/pubmed/18801111

http://www.naturalnews.com/027797_maca_root_hormone_balance.html

http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/

About the author:
Michael Ravensthorpe is an independent writer from the United Kingdom whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods, through which he helps to promote the world’s healthiest foods, whether they be established superfruits such as mangosteen or lesser-known health supplements like blackstrap molasses.

Michael is also the creator of the companion site Spiritcures, which details his research into the best home remedies for common medical conditions such as hair loss.

 people have commented on this article.

Research recently presented at a meeting of the Federation of American Societies for Experimental Biology (FASEB), for instance, revealed that eating mangoes every day can help moderate and even lower blood sugar levels, despite their natural sugar content. This is good news for people with type 2 diabetes who may benefit from consuming mangoes regularly as part of a low-sugar diet.

For their study, researchers tested the effects of mangoes on a group of obese animals, some of whom were given 10 grams of freeze-dried mango every day for 12 weeks. At the end of three months, the blood sugar levels of those animals that consumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels.

“Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangoes contain a complex mixture of polyphenolic compounds,” says Dr. Edralin Lucas, Ph.D., author of the study.

Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and resulting high cholesterol, as well as block the formation of various health conditions included under the banner of metabolic syndrome. In essence, mangoes actually work better than cholesterol drugs at naturally balancing and optimizing cellular function throughout the body.

“We don’t know yet how the whole thing’s going to play out but we know some of the individual components (of mango) activate these receptors and even inhibit them,” said a doctor from University of Queensland about the effects of mango consumption on cellular processes. “That could end up with positive nutritional health benefits for diabetes and high cholesterol.”

And again in 2011, researchers from Oklahoma State University found that mango consumption helps lower insulin resistance and improve glucose tolerance in test mice. The same study also found that mangoes help normalize lipid levels throughout the blood, which in turn can help prevent the development of cardiovascular disease.

But the health benefits of mango do not stop here. Science has identified more than 4,000 different antioxidant polyphenols in the plant kingdom, and many of these polyphenols are present in mangoes. The primary benefit of these polyphenols is that they scavenge damaging free radicals and protect cells against damage, which is believed to facilitate and even promote cancer.

“If you look at [mango] from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking superfood,” says Dr. Susanne Talcott, who together with her husband discovered back in 2010 that mango compounds target both colon and breast cancer cells.

“What we found is that not all cell lines are sensitive to the same extent to an anticancer agent. But the breast and colon cancer lines underwent apoptosis, or programmed cell death. Additionally, we found that when we tested normal colon cells side by side with the colon cancer cells, that the mango polyphenolics did not harm the normal cells.”

In other words, mango compounds effectively target and eliminate harmful cancer cells while leaving healthy cells alone, a phenomenon that is unique to nature and nowhere to be found in pharmaceutical-based medicine. Chemotherapy and radiation, for instance, which are the two most popular conventional treatments for cancer, damage healthy cells along with malignant cells, which is why the treatments are a failure as far as long-term survival is concerned.

Sources for this article include:

http://www.emaxhealth.com/1275/why-you-need-more-mango

http://www.diabetes.co.uk

http://agnews.tamu.edu/showstory.php-id=1686

 people have commented on this article.